Showing posts with label Heidi Yost. Show all posts
Showing posts with label Heidi Yost. Show all posts

Sunday, March 29, 2015

Outdoor season begins, Shocker Basketball beats KU and what it means to coach at a non-BCS school

It’s been a few weeks since my last blog so now that the outdoor season has started I thought I’d get back at it.

What have we been doing?

Most of the group has been off from competition since the MVC Indoor Championships with the exception of a few multi-event athletes that went to Rice University over Spring Break for an early season Heptathlon/Decathlon.

For everyone else – we gave them about a week of light activity to heal some aches and pains as well as refresh mentally.  We took a couple days off for Spring Break and then got back at it pretty hard.  We’ve gone back to some more significant volume as well as keeping the intensity at a moderate level as we build towards the outdoor season.

Another thing that myself and Coach Heidi Yost has been doing is having individual meetings with all of our athletes.  We have a lot of crossover in the sprint/jump group so we both met with each athlete – around 40 total – and getting the chance to sit down, review goals and have some heart to heart discussions was very productive.  It took three weeks for us to meet with every athlete but in the end we felt like it was a great way to get back and focused for the outdoor season.

The thing we took away from most of the meetings, especially with the younger athletes, is how poor their nutrition and sleeping patterns are.  I think we came away making a positive impression and now it’s in the athletes hands if they want to make some changes for the good from here on out.

Season opener in Arkansas

Our team made the short trip over to Fayetteville, Arkansas, for the Arkansas Spring Invitational Saturday and had mixed results.  Season openers, whether indoor or outdoor, are always up and down in terms of results.
 
We ran very well in the 4x100m relay and 400m hurdles, which are different events from the indoor season so that’s a good sign.  We came away from the meet healthy which is also a good sign.  Now we just have to grind away for a few weeks and get better – before you know it the outdoor season will be over!


Throwers come out strong

While most of the team went to Arkansas our throwers (and Pole Vaulters) made the short trip up to Emporia to open their season.  We don’t like to split the team up but the situation for throwing at Arkansas is not very good and we have a lot of good throwers that needed some quality competition.

And the results were terrific!  Big throws from several freshmen and newcomers in the Javelin and Discus shows that Coach Hetzendorf is building quite the group for the future!  On top of that our veterans who did well during indoor kept that momentum going. 

Heading West next week

Usually once a year, during the outdoor season, we take a big trip with a large portion of our team.  This week we’ll be heading to Sacramento, California, to compete at Sacramento State University in the Mondo Mid-Major Challenge with some of the best non-BCS school in the West.  It’ll be a great meet on an outstanding facility (Sac St has held multiple NCAA and Olympic Trials).

Shocker Basketball ends another great year

I haven’t written much about the Shocker Basketball team this year but it doesn’t mean they haven’t been doing well.  As most of you probably know, WSU lost to Notre Dame in the Sweet 16 this week to end their season with a record of 30-5.  The highlight of the year is undoubtedly their NCAA Tourney win over in-state rival Kansas by a score of 78-65.

I don’t need to go into the details behind the “WSU/KU not playing each other thing”, but needless to say the fans of Wichita were very excited about just having a chance to compete against KU in the tournament.  The track team felt the same way, and ironically enough, earlier this year we were finally able to compete against them (as well as K-State) in a real, scored track meet.  As you might remember we were also able to beat the Jayhawks on both the men’s and women’s side.

Perspective of being at a non-BCS school

I’ve been an athlete or coach at a non-BCS school (previously Kent State) for 19 years now and whether it’s Ohio State when I was an athlete or KU/K-St now as a coach, all we want is the chance to compete at the highest level.  Honestly I’m glad I coach at a school like WSU because it’s not JUST about winning and losing, it’s about helping kids reach their potential in athletics and life – and doing it for the Shockers is about as rewarding as it can be because we have the balance of being a Division I school while also not being the most highly recruited athletes in the nation.

And oh by the way we REALLY want to win too.

Next week

I’ll let everyone know how our California trip went as well as looking forward to our big KT Woodman Classic at Wichita State!


Until then thanks for reading -- Go Shocks!!!

Sunday, March 9, 2014

What a verbal commitment means, European Soccer Hooligans, Shocker Basketball is 34-0, Brian Grant's battle with Parkinson's

Track
Being the week after the MVC Indoor Championships, it was very low key and relaxing.

Once we got back from Northern Iowa late Sunday night, we gave our athletes some time to relax, recuperate, and focus on their academics.  Each coach has their own schedule for what they do on weeks like this:  Coach Yost, Coach Wilson, and I gave our groups the whole week off except Thursday and Friday where we did some voluntary working out with those kids who wanted to get together.  Coach Hetzendorf was busy in the throws circles, as his group has been chomping at the bit to throw the Hammer, Discus, and Javelin.  Coach Rainbolt’s multi-event group was back at it by Wednesday because they will be heading to Rice University for a Decathlon/Heptathlon next week.  And Coach Hunter … well the distance kids never take any time off.

When I was a younger coach, I would’ve been much more structured on a week like this and dictated what each athlete needed to do but something I’ve learned over the years is sometimes taking a break, both physically and mentally, is the best thing an athlete could do.  I expect the group to be refreshed, feeling healthy, and ready to go at practice this week!

Except for the multi-event crew, the rest of the Shockers won’t compete until March 29 at Emporia State, so that gives us some time to get back to the basics and put in some hard work for the next month.  After running on indoor tracks for the past three months, it will be a much needed competition break to get accustomed to being back outdoor.  The weather looks great this week and for athletes in outdoor events like the 400m hurdles and 4x100m relay, it will be an important time to work on improvement.

We do have one athlete still competing this indoor season.  Heptathlete Austin Bahner will head to Albuquerque, New Mexico this week to compete in the NCAA Indoor Championships.  He is currently ranked 10th in the country and will be competing in his third national meet of his career. 

As for recruiting, things are starting to clear up a few weeks after the beginning of our signing period.  We had press releases on our website announcing 15 new recruits (we’ve signed one more since).  So far we’ve signed 10 women and 6 men.  As of today, our recruiting efforts for the men and women look very different.  We brought in 5 new men at January and that chewed up a significant portion of our scholarship money for next year so at this point we are almost done with recruiting on the men’s side.  We are hoping to sign a couple more guys but are basically at the end of our scholarship allotment.  This is the earliest we’ve ever been close to the end of recruiting at this time of the year.  We will continue to work on bringing in some walk-on type athletes but the focus will shift to looking at juniors for next year’s class.

It’s a different story on the women’s side.  Due to a variety of circumstances, we didn’t use all of our scholarship money this past year.  Basically we had some athletes who had committed to Wichita State but backed out or weren’t academically eligible.  So with the 10 girls we’ve signed so far, we still have some scholarship money left and will continue to sign about 5-6 more athletes.  It should be noted that the NCAA allows 18 scholarships for women as compared to 12.6 for men so usually the men’s scholarships go more quickly.

Personally my recruiting this year has been interesting to say the least.  I was able to sign three kids so far that I’m very excited about but had three other athletes commit verbally but back out at the last minute because they got more offers.  In this day of recruiting, athletes giving “commitments” and then changing their minds are very frequent.  You see it all the time in football where athletes who give a verbal commitment is basically the same as them saying that school is “in the lead” at the moment.  I really don’t like the term verbal commitment in this day and age because it isn’t an accurate statement for lots of these kids.  The definition of commitment in the dictionary is: a pledge or a promise, an obligation.  I don’t blame the kids for trying to find the best situation because it is a very important decision, but this generation of young people has significant problems with being committed in many areas of their lives.  We keep a list of our recruits on a big white board in my office and whenever an athlete gives a verbal commitment we list it in red until we get their signed paperwork as a reminder that they are not Shockers yet.  I generally enjoy the recruiting process very much but if you are the parent of a child that is getting recruited please do not let them “commit” to a school until they are 100% sure of their decision.  When we offer a scholarship to an athlete we are clear about what that means, and even if an athlete gets injured and has a season ending situation, we would stand by our word and keep that scholarship available to them.  Let’s help this generation of young people understand this – especially if I’m recruiting them! Haha!

Our biggest recruit of the signing period so far is a young man named Kord Ferguson, from Ottawa, Kansas.  Kord was the only recruitable athlete in the nation that was ranked in the top-10 in the nation in both the Shot Put and Discus.  Coach Hetzendorf did a great job in the recruiting process and Kord has been quoted as saying how much he enjoyed the team atmosphere and philosophy he encountered on his visit to WSU.  We’re very excited about Kord as well as all of our signees!

Movies
I didn’t get out to the theater this week but we did have a movie watching night at Coach Rainbolt’s house this weekend. In honor of the late Harold Ramis, we watched the classic comedy Stripes, starring Ramis and Bill Murray.  This 1981 comedy was about a couple of slackers who join the Army and then cause all sorts of trouble before finally saving the day.  It’s not the perfect movie but it’s very funny and we had a fun night of socializing during this movie.  Coach Rainbolt has an awesome movie watching basement that can seat around 20 people.  It was nice to have a relaxing weekend for once!

Other than that the only other film I watched was a documentary about European Soccer Hooligans.  There are several of these documentaries online to view as well as a reality TV show on the BBC.  I have no idea why I started watching this although we talk about it from time to time with our European athletes.  Soccer teams all across Europe have organized “hooligans” who fight other team’s hooligans outside of the soccer stadium.  I’m not sure how it all started or what point there is to it but it’s something that has gotten out of control in some areas and resulted in deaths.

In America, we have our own problems with violence – particularly with guns, but I will say that the sporting violence here is at a much lower level than most places around the world.  I was in Europe this summer for two weeks and was witness to some late night violence on the streets of Dublin.  Now before my parents read this and get worried, I want to explain how street violence in places like Dublin are very different than that in the USA.  The biggest difference is these countries don’t have access to guns like we do so the worst thing that usually happens is a pretty innocent fist fight that gets broken up fairly quickly.  It’s mostly just some immature shouting and guys blowing off steam (usually due to alcohol) at the end of the night.  This might be related to the Soccer hooligan stuff I talked about earlier.  Without getting political, if the USA had these hooligans it would turn tragic more often than not.
DVD choice of the week (from my collection):  Since the baseball season is well into Spring Training, let’s go with the 1988 comedy Bull Durham starring Kevin Costner and Susan Sarandon.  It’s a movie about a career minor-leaguer (Costner) and his struggle to stay in professional baseball that collides with a young hotshot, played by Tim Robbins, who is on his way to the major leagues.  It’s one of those movies with a ton of hilarious scenes but in the end it’s a very deep and meaningful movie.  There are many aspects of this movie I can relate to as an athlete who was pretty good but not quite good enough to be at the top of his profession.  The beauty of this movie is that Costner is not a perfect person and he doesn’t always make the best decisions, and we can all relate to that.  It was directed by Ron Shelton who played minor league baseball himself.  It’s hard to believe this movie is 25 years old because it’s still totally relevant.  I imagine it will be in 25 years from now as well!

Everything Else
I might as well just name this section “Shocker Basketball”.  The Shockers won the Missouri Valley Conference Tournament title this weekend, finishing the pre-NCAA Tournament portion of the schedule at 34-0.  Believe it or not, Wichita State had not won the MVC tourney since the 1980’s and they’ve never won it since it moved to St Louis a couple decades ago.  They now have a week off while the rest of the college basketball world plays their conference tournaments this week.  In one week they will find out what their NCAA bracket looks like and I assume they will be getting a #1 seed.  The whole city of Wichita has Shocker fever right now and I hope that continues for about another month.  Nothing is guaranteed, however, and even if they lose early in the tournament (which I don’t think they will) this season has been nothing short of remarkable.

Something happened in today’s game that shows what kind of kids are on this team and representing our university.  Near the end of the game a player named Jake Odum, who plays for Indiana State and has been a thorn in the side of WSU for the past four years, fouled out.  While he was walking off the court for the final time in his career, Ron Baker (sophomore for WSU) went over to him and grabbed his arm while motioning to the Wichita State crowd to give him a standing ovation.  I thought this showed tremendous maturity and class by a young person who could have easily been caught up in his own moment of being 34-0.  More and more things like this are what makes me realize how good college athletics are and how much of a positive influence it has on a young person’s life.  There is hope for our youth after all!  Haha!

I saw a video (that I've linked down below) about former NBA basketball player Brian Grant and his battle with Parkinson's disease.  I knew Grant a little because he was a senior when I was a freshman and played for our rival high school in Georgetown, Ohio.  I played a lot against his little brother Brandon and we were on the same AAU summer team in 1990.  He was definitely the hometown hero for people of Brown County and we all have been very proud of his accomplishments as a basketball player.  It's tough to see him struggling now with Parkinson's but to see him working hard alongside Michael J. Fox in raising money for the disease is motivating.  Kudos to Brian for his effort and positive attitude!

One other note, I often have the drinks named Naked smoothies and have liked every flavor I’ve ever tried.  This week I tried the “Kale” flavor.  No good, not even a little bit.

Website of the Week
The website RottenTomatoes.com was launched in 1998 as a place for critics and fans to review movies.  Gaining a rating of 60% determines a movie to be “fresh” while anything under that is considered “rotten”.  It got its name from the notion of people throwing a tomato at the screen of a movie they don’t feel is any good.  It‘s just another example of a website that started out with one man and his passion for movies, particularly Jackie Chan movies to be exact.  What started off as a website that got around 500 hits per day now is over a million visitors daily.  While I don’t usually see a movie based off a move critic’s opinion, it’s fun to see what certain movies are rated – and usually it’s a pretty good indicator on how good a movie is.

Interesting articles and videos to waste some time with
Putt-Putt Perfection - A Grantland Short (video 7:04) 
The Amazing Pace - for basketball stat junkies 
The Alan Webb Story - very good video about Webb's career and retirement (video 12:23) 

Sunday, January 26, 2014

First road trip, Machete Kills Again, and Dorf got engaged!

It was another busy week in Shockerland …

Track
Last weekend we had our season opener at home so this week was our first road trip of the indoor season.  Coming off a competition for the first time all year presents several challenges.  The athletes are a little more sore and fatigued than after a typical weekend so we have shifted to a lighter Monday of practice than we used to.  While it’s great to give those athletes a little more recovery time it makes for a difficult organization of the practice week, especially when you compete on Friday and Saturday the following week.  Sprinters and explosive athletes have to have time to recover from the intensity of competing or, over time, fatigue will take over.  As coaches we are always trying to get a little more out of each workout when sometimes the best thing to do is rest.  It’s a truly difficult thing to balance, something that I struggle with all the time.  The beginning of the competitive season always makes this difficulty come to light.

We were able to have a good week of practice, however.  The good thing about having our first official meet of the season last week is that it motivates the athletes with direct results.  That’s the great thing about our sport – there is your name with a performance next to it and you can’t blame anyone else if it’s not what you wanted.  You can only come to practice the next day motivated to get better – at least that’s the way highly successful athletes react.  Our workout on Tuesday was probably the best one we’ve had all year.  It usually takes a couple weeks to see the benefit of a workout so I assume when we go to the Air Force Academy in 2 weeks we’ll run very well.

We traveled up to Lincoln, Nebraska, for our traditional 2nd meet of the year.  We competed in two meets, Friday was a small college open meet and Saturday was a scored quadrangular against Nebraska, UT-Arlington and Oral Roberts.  Having athletes compete on both days gives them the experience of what it will be like at the MVC Championships later this indoor season as well as giving the younger athletes a little bit of transition into collegiate competition.  Overall the weekend went pretty well, on Saturday both our men’s and women’s teams finished 2nd behind Nebraska and outperformed our pre-meet scoring projection.  This is the first of three consecutive scored meets for our team.  Having team scored competitions helps us get ready for the most important scored meet of the year – the MVC Championships.

The other great thing about heading out of town for a road trip is the team bonding that naturally happens.  Traveling on a bus, staying in a hotel, going out to dinner – all of these things contribute to our team becoming more of a “team”, which is critical to our success later in the year.

Next week we’ll be home again in a very good team scored competition against Stephen F. Austin, UT-Arlington, Missouri State, Oral Roberts, Iowa Central and Butler County.  If you live anywhere close to Wichita you should try to make it, it will be a terrific college track and field meet!  If you can’t make it be sure to watch live on UStream.com, search “Shockertrack”.

We are about a week away from the national signing date so we are working hard to get the best recruiting class we can.  After the signing date, we will probably have a press release announcing many of our new recruits.  Stay tuned because there are some good ones already committed to Wichita State!

Movies
I didn’t get out to the movie theater this week for two reasons.  It was a very busy week and there’s not much out there that I want to see.  The Kevin Hart/Ice Cube comedy Ride Along is the popular movie right now so other than that I’m not too disappointed in not seeing anything.  I caught the last half of Billy Madison on cable, the part where he does the academic Decathlon.  Classic.  It’s great to be reminded Adam Sandler used to be funny.

Even though it wasn’t a movie, one late night on ESPN Classic, I caught a couple episodes of Battle of the Network Stars, a late 1970’s/early 1980’s athletic competition pitting ABC, NBC, and CBS celebrities against each other in a variety of team sports.  It was so unintentionally funny that it was hard not to stop watching at 2am on a Tuesday night.  My athletes are about 1/100 as dramatic as these actors and Howard Cosell was the creepiest announcer I’ve ever seen.  Every interview he did with an actress made for totally awkward television.  The final event of the competition was the running relay.  Oh lord, where do I begin.  I’m pretty sure the “staggers” on the track were not IAAF certified, and it didn’t matter anyways because the runners only used the lanes as a loose guide around the track.  Watching them make relay passes was akin to seeing bumper cars bang into each other at the local county fair.  It was totally awful yet better than most any reality show on TV today.  If you have ESPN Classic you gotta check it out the next time it’s on.

DVD choice of the week (from my collection):  The last few weeks I have mentioned some movies that were either critically popular or box office successful.  This week I’ll go another direction with one of my all-time favorites, Machete (2010).  One of the reasons I was initially interested in this movie was because I was actually in Austin, Texas, staying in a hotel across the street when it was being filmed.  It’s a ridiculous, over the top movie about an ex-Federale (played by Danny Trejo) who goes on a killing rampage to take down the bad guys and save every pretty girl in sight.  One of the pretty girls is Michelle Rodriguez, one of my personal favorite actresses.  Even though the movie wasn’t a critical success, it grew a big enough cult following to have a sequel (Machete Kills Again).  Unfortunately I was one of the few people who went to the theater to see that one and I doubt Machete Kills In Space will ever get made.  If you aren’t too interested in a serious plot and enjoy a little gratuitous violence then Machete may be just the movie for you.

Everything Else
We had a big event occur in our track office this past week as our throws coach John Hetzendorf got engaged to his long time girlfriend Amber McGown.  Amber, who is from Canada, was a terrific middle distance runner for Cornell and Oregon before joining the Oregon Track Club after graudation.  Most of you probably
know that “Dorf” was one of the best Javelin throwers in the United States for over a decade.  I’m assuming their kids will probably be heptathletes or decathletes.  Dorf joined our jumps coach Heidi Yost in getting engaged recently so that only leaves myself and our Pole Vault coach Pat Wilson as the bachelors of the staff.  Pat – if this is a competition for seeing who will be single the longest, then you are in trouble my friend.

As I write this, it is in the mid 60’s in Wichita.  Tomorrow the high will be 25.  It’s been up and down like that for a few weeks and will continue for another month or so.  Hopefully our athletes (and myself) can keep from getting sick!  Too many important things coming up in the next few weeks!

I talked my way out of jury duty next week.  I think the court clerk is a Shocker fan.  However, I will be making up my jury duties in March so all you troublemakers out there beware!

Website of the Week
http://www.imdb.com/
The website IMDB is to movies what Sports-Reference.com is to sports.  It’s simply the best website to find all kinds of information about any movie ever made.  Like the sport-reference site it came from humble beginnings and the passion of a movie fan.  Now it is an incredibly fun and hugely informative website to spend countless hours.  Enjoy!

Interesting articles/videos to waste some time with
Songs that are secretly about Track - Phoebe Wright blog