Showing posts with label Steve Rainbolt. Show all posts
Showing posts with label Steve Rainbolt. Show all posts

Tuesday, October 25, 2016

Shocker recruiting update, where should I go for vacation and October always brings great movies!

I’ve been struggling to keep this blog updated but it has been a busy past month.  Here’s some of what’s been going on …

Double gold medal in Rio for Deja Young

Last time I mentioned that I coach a girl who is part of Team USA Paralympics.  Well it was a heckuva meet for Deja Young in Rio as she swept the 100m and 200m sprints and brought home two gold medals.  Since her victories in Rio, it has been a whirlwind.  She has become a media darling, got the key to the city of Wichita and had an Olympic Oak Tree planted on campus in her honor.  It’s been fun to have a part in her success and I think it has been a great experience for her!

We gave her a little time off after the Paralympics but now she is back on the track with her WSU teammates getting ready for the indoor season.  Great job Deja!

Shocker Track Update

We’ve been doing a lot of recruiting lately.  Previously I had mentioned how this was going to be an important year of recruiting on the women’s side and we’ve begun to make headway on the class of ’17.  We’ve already had nearly 30 official visits this fall and have eight commitments thus far.  The early signing period is a few weeks away and we are hoping to bring in a few more.

Recruiting is not an exact science but generally the harder you work the more success you have.  Our staff has really taken up the challenge of putting together a quality group of women this year.  So far so good!

Practice has been going well.  After 6 weeks of conditioning, we put our kids though a week of testing (that went good overall).  Now we are a couple weeks into our next phase of training that will take us through the end of this semester.  It's a grind right now.  Trying to keep the kiddos focused while working them as hard as possible.

I’ll be heading up to Northern Iowa this weekend to watch our cross country team compete in the Missouri Valley Championships.  Both our men and women are picked second in the pre-meet poll.  Coach Hunter has the team running really well so we are optimistic we will bring home some hardware!  Top-2 get trophies but, as always, our kids are not going to be satisfied with anything less than the top spot.

Tomorrow (Wed, Oct 26), Coach Rainbolt will have his annual Golf-a-thon fundraiser where he will walk and play the number of holes consistent with how old he is.  This year he turns 59.  He’ll begin as the sun rises over Willowbend Golf Course and will hopefully be done with 59 holes (and around 28 miles) by sunset.  If you’re around come out and walk nine with Bolt as he tries to reach his goal and raise some money for Shocker T&F!

Travel

Since I got such a good response from my travel blog about Southeast Asia I thought I’d mention some of the places I get to go from time to time in this space.

A few weeks ago I headed out east to catch some football and hang out with some great people.  First, I took in the Florida/Tennessee rivalry in Knoxville, Tennessee.  I’ve been to plenty of big time sporting events but witnessing the craziness that is Rocky Top (as well as seeing them defeat rival Florida) is way, way up there.  That whole Rocky Top thing is pretty hilarious – they really love that song!

On the same trip I headed back home to Cincinnati to catch the Bengals home opener against the Denver Broncos.  Unfortunately the good guys weren’t able to pull this one out but it was a fun game nonetheless.  I had a couple of Cincy style cheese coneys so I was a very happy guy.

Other than that, I’ve not been anywhere too exotic lately.  It’s been a lot of traveling to see recruits and staying in hotels with continental breakfasts.  Hopefully in the next few weeks I can get out to some place that will bring some entertaining stories.

I’m thinking of taking another international vacation next year and am looking for ideas.  I’ve been to parts of Europe, Asia and the Caribbean.  What does everyone think of Iceland?  I’ve been doing a lot of research and I’m very intrigued.  Thoughts on Iceland or anywhere else fun?

Movies

October is always a great month for movies because of Halloween.  This year in the downtown Warren in Wichita they brought back a ton of old horror movies for $5.  I love a good horror movie.  Also we just had the Tallgrass Film Festival that brings in great independent films from all over the world.  Here is a recap of what I’ve seen since the last blog …

Sept 16 – Sully – This is the retelling of the Chelsey Sullenberger story where the American pilot emergency landed his commercial flight in the Hudson River (directed by Clint Eastwood).  Overall I thought it was a solid movie, with the most interesting part being how he had to defend himself through the post-landing investigation.  Rating 7/10
Sept 19 – Snowden – Oliver Stone’s latest movie about former NSA Intelligence employee Edward Snowden (played well by Joseph Gordon-Levitt) and his trials and tribulations about classified government documents.  I liked this movie and it makes you think what would you do in the situation?  Gordon-Levitt is also becoming one of my favorite actors.  7/10
Sept 28 – Blair Witch – Sequel to the hugely successful 1999 film that broke ground in low-budget horror.  This new version could be broken down to two parts.  The first hour is an average set up with fairly uninteresting characters.  The final 30 minutes is very good and leaves you on the edge of your seat until the end!  If you liked the first one, you’ll like this one.  7/10
Oct 3 – The Exorcist – The 1973 original was the opening film in the downtown Wichita horror month and wow was it terrific!  I’ve seen The Exorcist before but never on a big screen.  Seeing it in the theater was absolutely riveting.  If you ever get a chance do the same.  Great stuff!  9/10
Oct 4 – Halloween 3: Season of the Witch – The only Halloween movie that wasn’t about Michael Myers, it was made in 1982.  I saw this movie as a kid and thought it was kind of cool.  It is a little dated now and is probably more funny than scary but I still enjoyed it.  6/10
Oct 6 – Phantasm – This 1979 horror movie scared the crap out of me as a kid.  All I could ever remember was the scary tall man and the sphere that chased people through the mausoleum (and then killed you).  It has been digitally remastered so I gave it another look.  Still was a lot of fun!  7/10
Oct 10 – Phantasm 5: Ravager – The latest of the Phantasm sequels (and probably the last) was opening here.  Super low budget and not near as good as the original but I still enjoyed seeing all the old characters from the original back trying to defeat the bad guys.  5/10
Oct 14 – The Beatles:  Eight Days a Week – This is Ron Howard’s latest movie (part of the Tallgrass Film Festival) about the touring years of the Beatles.  The documentary focused on the quick rise to superstardom for the group and how they basically invented the stadium concert.  I could tell most of the audience was older and fans of the Beatles because half the crowd sung along with the songs.  Really good movie, rarely do I attend a movie where the crowd claps and sings through the end of the credits!  8/10
Oct 24 – Henry: Portrait of a Serial Killer – Wow, this is one of the most disturbing movies I’ve ever seen.  Made in 1986 and not released until 1990 because of rating disputes with the MPAA, it was banned in most cities around the country.  I can see why.  It’s not that gory or gruesome (although there is some blood) but the disturbing thing is how real it is.  It has an eerie feel all the way through and as I walked out of the theater I was a little paranoid about every person I saw on the street.  This is daring filmmaking for 1986 and I’m so glad I was able to see it.  9/10

Next time

I’ll be back to update everyone on the latest goings in Shocker T&F, my travels and movies!  Hopefully sooner than a month from now!

Until then, thanks for reading and Go Shocks!


Monday, July 11, 2016

A Dude Named Rainbolt - part deux (reposted from 3/14/2007)

Last week I reposted a blog from 2006 (from Trackshark.com) when I had recently arrived to Wichita to take the job as the sprint coach about Coach Rainbolt.  This is the follow up I wrote in March of 2007.  Anyone who has worked with Bolt can probably relate to a lifetime of memories in whatever time you had working with him.  Here are just a few ...

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March 14, 2007 (Trackshark.com)

If I would have to describe Bolt’s management style, I would probably refer to it as “organized chaos”.  If you were to follow Bolt and our staff around for a day you would probably wonder how the Shockers maintain their level of success.  Bolt is a master of flying by the seat of his pants.

An example of this is our staff meetings.  I know Wendel McRaven, Brad Hunt, and Jenni Ashcroft are probably giggling right now thinking about some of those historic Rainbolt staff meetings.  Generally we all gather in his office, many times after practice in the early evening.  Bolt likes to keep the lights off except for one near his desk.  He feels this sets an unthreatening ambiance for a positive staff meeting.  Bolt likes good karma with his staff. :)

Most of the time we will meet for an hour or two and usually we get about 15 minutes of actual work done.  Here is an example of a conversation that might happen in one of our staff meetings:

Wise:  Ok, when are we leaving for Tulsa?
Burns:  Well, first event on Saturday morning is at 9:30 so we need to send some throwers down Friday night.
Hetzendorf:  Yeah, let’s take everyone competing before noon down Friday in a van and I’ll drive.
Yost: Ok how many hotel rooms do we need?
Rainbolt:  Hey, the last time we stayed in Tulsa, I went for a run around the town and you wouldn’t believe what I saw.  There was this homeless guy who was wearing a red robe with a Holiday Inn logo on it.  So I go back to the hotel manager and tell him about it and where they can go get their robe and they look at me like I’m out of my mind.  What the heck?
Wise, Burns, Hetzendorf, and Yost realize the meeting has been temporarily derailed from the tracks.

Over at practice, Bolt can appear to be what he would call “scatterbrained” at times, but usually all of the athletes get in the work they need to get done without too many trials and tribulations.  Bolt generally lightens the mood at practice with some kind of comment out of right field.  This is no joke, today we were setting up some hurdles and as some athletes are jogging by on their warmup and Coach Rainbolt asks them “Do any of you have a sandwich I could eat?”

While it may appear that Bolt’s style would be ineffective, nothing could be further from the truth.  Just sit in a meeting with him and a recruit and you will see one the smoothest and most skillful recruiting minds in the country.  I have seen kids almost jumping out of their chairs thinking about how fast they could run while getting coached by Rainbolt.  He makes people believe they can do things they never thought possible.  I know because I was one of them.

In many jobs, coming to the office in the morning is only the beginning of a non-eventful day with people who are sometimes not very interesting.  In my job, I go to work in the morning knowing full well I will be laughing and smiling most of the day because of the leadership style of Steve Rainbolt.  It’s why I drove out toWichita this past July without even visiting when he offered me a job and hopefully it’s why I’ll be working with “The Dude” for a long time to come.

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It's remarkable how the more things change, the more they stay the same!

Tuesday, July 5, 2016

A Dude Named Rainbolt - Part 1 (reposted from Trackshark.com 10/26/2006)

I don't have a lot of interesting stuff to update you all on so I thought I'd do something different today.  If you want updated on WSU T&F at the Olympic Trials or NCAA Meets just go to GoShockers.com and you can read some terrific recaps.  I don't feel the need to regurgitate them on this blog.

Through the magic of the Internet, you can go back and look at old websites through the Internet Archive website.  It's a fascinating look back (especially if you used to build websites).  My good friend and former teammate Tom Borish had one of the best websites ever - Trackshark.com - back in the day and I wrote a semi-regular blog around 10 years ago.

I had just moved to Wichita about 4 months prior to this blog entry but, obviously, I knew Bolt pretty well by then.

Here is one of the more popular blog entries from 2006 titled "A Dude Named Rainbolt - part 1" ...

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Oct 26, 2006 (Trackshark.com)

This has been a much anticipated and frequently requested topic from my legions of followers out there.  Well, at least 3 people have said so anyways.

If you don’t really know who Steve Rainbolt is, then your life isn’t quite complete.  “Bolt”, as we affectionately refer to him, is about as unique of a person as you will ever meet, and also one heck of a college track and field coach.

Bolt went to Kansas University and did high jump and decathlon, qualified for the 1980 Olympic Trials and then became an assistant coach at Nebraska.  From there he eventually got his first head gig at Kent State and now has been the commander in chief at Wichita State for the past seven years.  Quite simply, he’s the dude.

Professionally, he is the kind of guy who has accomplished as much as is possible in the places he has been.  He has coached kids who ran on Olympic Teams, won NCAA titles, etc.  But he is most known for the affect he has on young people.

Besides having a passion for golf, he is an avid juggler, ping pong player, and outright entertainer.  He sings an unbelievable rendition of The Auctioneer Song that brings the house down on karaoke night.  There also isn’t a person in Kansas he doesn’t know or doesn’t know him.

The athletes that get to work with him on a daily basis end up becoming lifelong friends and everyone you meet has some sort of story about him at a meet, on a trip, or at a practice session that defies normal human behavior.

Steve Rainbolt and the word normal don’t usually collide in the same sentence.

Once when eating an obviously tasty meal, he turned to us and said, “that was excruciatingly pleasurable.”

Last week at a high jump session he told one of our jumpers to “just try and squirt over the bar.”

If he is frustrated you might possibly hear a “Dadgummit!” and if things are going good you will probably hear a “Dag yo!”

I can remember running at the Penn Relays in front of 50,000 people in the 4x100-meter relay finals and hearing his voice yell “Ahhhhhhhhhhhhhhhhhhhhh” from across the track.

Anyone who ran for him is probably smiling and knows what I am talking about.

Then there are the stories … oh my gosh there are some stories.  To go into detail here would be impossible but let’s just say I have been involved in one where he was driving a van back from a trip and got tired, told me to drive the rest of the way and instead of pulling over we changed drivers at 70 mph on the freeway.  As soon as I got seated and my heart rate adjusted to normal I look over and he is fast asleep in less than 30 seconds.

Working with him on a daily basis, now that is a whole other story …

To be continued …

Sunday, October 18, 2015

Fall testing, Bolt plays 58 holes of golf and the Tallgrass Film Festival hits Wichita

Well I haven’t been able to write much recently because I’ve been pretty busy.  October is a very busy but great month for me.  Here’s the halfway recap:

Shocker T&F makes fall transition

I tell people that October is the best month for weather in Wichita and this year has not disappointed.  We haven’t had to go indoor for any practices yet and the forecast continues to look good for the rest of the month.

We have finished our early season conditioning and have moved into the first part of our specific preparation phase.  In the middle we did some testing to see how our athletes are progressing.  Over the years we have done many different tests but have settled on seven in the past decade or so.  I created a scoring chart for each event and we make a “Heptathlon” competition out of it to create some fun and to see how an athlete improves (or occasionally doesn’t) from year to year.

The top scores are usually around 6000 points.  Heptathlete Nikki Larch-Miller broke our all-time record with a score of 6348 while jumper Shazz-Michael Lindo won the men’s competition with 6043 points.  It’s fun to have something that all the event areas (with the exception of throws and distance) can compete and get intense with in the mid-fall time period.

Overall our men had an average improvement of 56 points per person.  We had two guys who went down significantly because of injury or our average would’ve been around +120.  Our women averaged around +150 so they had some great testing results.  Of athletes who had testing in previous years, 26 out of 34 improved.  Of the eight who didn’t improve, injuries were the main reason and a few only went down a few points.

What do the testing results mean?

Testing shows us two things:  1) Where an athlete is strong or weak in specific areas and 2) How well they have prepared for the track season.

What it doesn’t tell us is how good of a season someone will have.  It can give us clues but the real work is still ahead of us in the specific preparation phases and, of course, track meets.

But overall I would say we were pleased with how the fall conditioning period went and are excited about the 2016 season!

What is the rest of the team doing?

The throwers recently completed their own testing that involved some jumping and explosive throwing events.  Coach Hetzendorf does this the first week of practice as well as after Fall Break (which was last week).  Next weekend (October 24) is the annual Throws Pentathlon in which our throwers (and others) can compete in all five throwing events (Shot Put, Discus, Hammer, Javelin and Weight Throw) in a Pentathlon-type scoring competition.  It’s a great chance to see a preview of our throwers – we have some great ones!

Cross Country has been up and down in their last couple of competitions but looks poised to finish strong at the MVC Championships.  They went over to Arkansas and ran really well placing 3rd (men) and 4th (women) overall with several very good performances.  This weekend they struggled a bit at the Pre-Nationals in Louisville placing 36th (women) and 37th (men) overall in the seeded race of over 40 teams.  We are excited to head to Evansville, Indiana, in two weeks to see how we stack up with the rest of the Valley!

Coach Rainbolt’s crazy golf-a-thon

For the 2nd year in a row, Coach Rainbolt did a birthday challenge that involved golf and raising money for Shocker T&F.  As he will be turning 58 years old soon, he WALKED 58 holes of golf.  It took 11 hours and he covered over 23 miles!  So he basically did a marathon while playing golf.  Here is a video that was put together about his day.  HERE IS THE VIDEO.

Morning workout video

Another video that was done by one of our decathletes Seth Buck has become pretty popular.  It’s about our early morning Friday workouts we do in the Fall.  Thanks to Seth for putting this together – cool stuff!  HERE IS THE VIDEO.

Recruiting

October is a very busy month in recruiting as it seems we have potential Shockers on campus almost every day of the month.  The early signing period is less than a month away so we are working hard to get kids in on visits.  So far we only have one verbal commitment but we expect to have several more in the coming weeks.  Because of NCAA rules I can’t speak specifically about who we are recruiting or signing until they actually sign so there’s not much more I can say here.  Although I can say I’ve been on the road a few times to talk with lots of coaches and athletes and it’s one of my favorite things to do besides coaching!

This guy turned 41 last week!

Thanks to everyone who wished me a happy birthday or was part of the festivities!  Even though I’m 41 years old I only feel like …. well probably 41.  However, I’ve been told I act younger - not sure if that’s good or bad but I’m going to take it as a compliment. J

Movies!!!

I’ve really been watching a lot of movies lately – and this weekend was the annual Tallgrass Film Festival, so I’ve got that going for me, which is nice.  Here’s a recap:

I was able to see the 1974 sci-fy classic 2001: A Space Odyssey on the big screen about two weeks ago.  I had seen bits pieces of the Stanley Kubrick movie online but never had watched it all.  My initial reaction was mixed.  It looks great and for a movie that was made over 40 years ago, it holds up extremely well in terms on what a realistic portrayal of outer space might be.  It’s just really, really, REALLY slow at times.  I’m glad a saw it, I just probably won’t try to sit through it again.

Ironically enough, the next movie I saw was also about outer space, The Martian.  It stars Matt Damon as a man that gets left behind on Mars and has to figure out how to survive for several years before he can be rescued.  I thought it was a good movie.  It had a good sense of humor and was creative in how Damon’s character fought for his life.  It was a little long but overall I recommend it.  It’s killing it at the box office as well so it’s been a very successful movie.

Next I saw the drug/illegal alien/drama movie called Sicario.  This was the best movie I’ve seen in quite a while.  It stars Emily Blount as a FBI agent that joins a task force led by Josh Brolin and Benicio Del Toro that is fighting the drugs wars between the US and Mexico.  It’s an intense movie from start to finish and Del Toro is definitely the guy who steals the show.  What I really liked about the movie is that you never really know who the good guys or bad guys are.  And even after the movie you’re left thinking about how you might handle the same situation.  If this is an accurate description of the current state of the drug wars then there is no simple solution that any politician running for president can figure out.

This weekend the Tallgrass Film Festival rolled into town with over 200 movies around the city of Wichita.  This is a great thing for our city and I try to get out and support it as much as possible if I’m in town.  Luckily this weekend I was!

The first movie I saw was called Uncanny and was about the world’s first perfect Artificial Intelligence robot and the way it interacted with a reporter that came to do a story about him and the scientist who created it.  I thought it was a really good movie and an example of how there are so many good movies out there that never see the light of day in terms of commercial success.  The director of the movie was in attendance and answered questions afterwards.  I was amazed to find out it was done for only $200,000 (I guessed $2 million) and filmed in only 12 days.  This is why I often don’t go to see big budget movies that were made for over $100 million.  I wish more people were able to see great small budget movies like this and created more demand for them by mainstream movie theaters.

One of my favorite things at these movie festivals is watching the “shorts”.  Shorts are movies that are generally less than an hour (usually 10-20 minutes).  They will group several shorts together to have a 90 minute to two hour long show.  I won’t go into detail about all of them (I saw 16 short films over two different shows) but there are two that stuck out.  If you can ever find Texting: A Love Story or Larry Gone Demon you will not be disappointed.  It was also cool to see that five of the movies were made in Kansas and one in Wichita.

I also saw a great documentary called Bounce: How the Ball Taught the World to Play.  Basically, it was about how sports (and balls) have evolved and been a common centerpiece through history in teaching all of us to have fun through competition and games.  They did a great job with talking about a lot of different sports and a lot of different points of history.  I imagine this documentary will make its way onto Netflix or something in the not too distant future so check it out if you get a chance!

Next time

My head is spinning at the moment so I don’t know what I will talk about in the next blog.  If it’s in two weeks I am hoping to talk about a great MVC Cross Country meet and how the Bengals are 7-0!


Until then, thanks for reading and Go Shocks!

Sunday, December 21, 2014

Convention recap, Will the "Power 5" doom T&F, The Interview and a bunch of good "R" movies

Even though we’re on a break from practice and competition, there’s still plenty going on in the world of track and field.

Track and Field

Most of my time this week was spent in Phoenix, Arizona, at the USTFCCCA Convention.  It was another good convention where I was able to learn some things, discuss our sport with peers and see lots of coaching friends in a relaxed social atmosphere (and play a little golf).

Here is the day-by-day of what I did at the convention:


Sunday – I arrived around 10pm and hung out with friends from Texas A&M, Pittsburgh and Auburn.  We mostly talked about our head coaches and their unique personalities.

Monday – I played in the coaches’ golf tournament with Coach Rainbolt as well as friends from Stephen F. Austin and Black Hills State.  Our group only managed to place 10th out of 19 teams with an -8 score of 64, but we had a blast and unfortunately it was the only day I played golf this week.  Later in the day I went and saw legendary coach Dan Pfaff talk about sprinting.  Pfaff has coached some of the fastest men in the world and it was a comfort knowing that much of his philosophy is the same as ours at Wichita State.  Also on Monday I listened to well-known recruiting expert Dan Tudor speak about how to brand our program in the recruiting process.  He was very interesting and I plan on using several of his ideas immediately.  I also attended the Hall of Fame dinner and induction ceremony where six coaches were honored.  Our director of operations Ryan Patton arrived very late in the evening after flight delays so I stayed up and socialized with coaches from our staff and many others who passed through the crowded lobby bar until he arrived.

Tuesday – I got up and worked out for a while before heading to what’s called the Opening Session of the Convention, where everyone is welcomed and someone of high regard usually speaks.  The speaker this year was Jeff Schemmel, who is a former track coach and athletic director, who tried to give us some insight on what’s happening at the NCAA level and how it will affect our sport.  As you may know the NCAA will be going through some major changes in the upcoming months.  The “Big 5” conferences have autonomy to make whatever rules they want and the rest of us will have to deal with it.  Much of what they will do will likely result is more spending and thus could affect Olympic sports like track and field.  The one sobering statement Schemmel made was, “Your program might not get cut but you are probably sitting next to someone who will have their program cut.”  I could go on in a lot of detail about this topic but before knowing what the Power 5 conferences are going to do it’s probably a waste of this space.  Check back in a couple months for those thoughts.  I also went to a short session where former Oregon coach and now Tracktown, USA, bigwig Vin Lannana spoke about how to connect our sport better with our community.  I got some good ideas from this session that I hope to use during the track season to get more people interested in Wichita State Track and Field!  We then had a Division I general session and Missouri Valley Conference breakout where we talked about many of the issues facing our sport like possible rule changes, changes to our national meet and how to make our sport more important on our campuses.  The night finished with an excellent barbeque dinner sponsored by Mondo where we all overate and hung out talking about our sport until midnight.

Wednesday – After getting up for another morning workout, this day was filled mostly with being in the Division I general meetings where coaches debated topics from the day before.  Sometimes there can be some very entertaining back and forth discussions but usually we don’t end up accomplishing much.  For me that’s one of the most frustrating parts of the convention because track coaches all want to have their own agendas and often don’t agree with how to move the sport forward.  One good thing that came out of this week is it looks like our NCAA Outdoor Championships will move to separate days for the men and women (men on Wed/Fri and women on Thur/Sat) where it will be much easier to promote the meet and championship storyline.  ESPN will be broadcasting all four days with field event action on ESPN3.  It’s the most live track (12 hours) that the NCAA has had in my lifetime and probably ever.  Now we just need to get some Shockers to that meet and compete well!  The other highlight of Wednesday was the annual Bowerman Awards given to the top male and female track and field athletes for 2014.  It’s often referred to as the “Heisman Trophy of Track and Field”.  It was another first-class affair this year with the winners being Laura Roesler of Oregon and Deon Leondre from Texas A&M.  Good job to the USTFCCCA office for putting together
such a great event!  Afterwards I got to spend some time with our friends from Sacramento State as well as my best friend Kevin Lucas (and his wife), who is the head coach at Mount Union College in Ohio.  Kevin was honored earlier in the week at the Opening Session for winning the 2014 Division III NCAA Outdoor Championships.  It’s pretty cool that two country kids from Eastern High School in Brown County, Ohio, ended up doing ok in the college track and field coaching world.

Thursday – The only thing left for the week was to vote on the various topics brought forward so by 10am our convention was over.  We voted to approve text messaging recruits and voted against having volunteer coaches more involved in recruiting (although I voted for that one).  I was traveling back to Wichita with Ryan Patton and our flight didn’t leave until 4:30pm so we decided to take a walk and grab some In-N-Out Burger before we left (those are good burgers man).  We were joined by one of my former Shocker athletes Nate Thiesfeld, who is now the sprint coach at High Point University in North Carolina.  After that is was off to Houston and then Wichita before arriving home around midnight.

So if you were ever curious, that’s pretty much what goes on at the USTFCCCA Convention each year (well at least the stuff I can write about here).

WSU Track and Field

Most of this week was just keeping in touch with our athletes via text messages, Facebook and phone calls about how their training is going.  So far I’d say most of them are doing well but I know some of their individual training situations aren’t ideal.  Hopefully they can stay focused through any cold weather and difficulties they encounter.

We have about two more weeks of “on your own” training left before we are back in the Heskett Center.  And in three weeks from today we’ll have competed in our first meet already!

Academically it looks like our team has come through finals pretty well.  We’re still waiting on a few grades but our men’s team will have around a 3.0 GPA this semester while our women are above 3.2.  On top of that we shouldn’t have anyone come up ineligible.  Hats off to the hard working student-athletes as well as their academic coordinators (Andrew Moses and Sarah Wiley) for keeping them on task.  For a team of 130 athletes, that’s a remarkable feat!

The Interview

Did you hear about how Sony pulled their upcoming movie “The Interview” from theaters after getting threatened that terrorist activity would result if the movie was released?  When I first heard about this I thought it was a clever way to market and would get people talking (and who knows it still might be), but now they have totally pulled the movie from theaters and said it would not be released on DVD or On Demand.  The Interview is a comedy starring Seth Rogan and James Franco where they are trying to assassinate the leader of North Korea – Kim Jong-un.  I can see how the subject matter is controversial but the fact it’s a comedy and obviously a joke makes me worried what will happen in the future to other things regarding our freedom of speech.  I think Sony should go ahead and release the movie and if this somehow puts us in danger (which I don’t think it will) then I would much rather deal with that then bowing down to other countries who don’t like what we do.  Because if we do things will get worse and worse in regards to what “terrorists” think they can do.  I was glad to hear President Obama say that Sony made a mistake by not releasing the movie.

There are all kinds of offensive movies made in the world every year – lots are even about the USA and our leaders – but not letting people have freedom of speech is very bad.  There have been recent movies made about our presidents that were very negative but no one ever thought about denying their ability to be made or released.

Is it possible that a movie could be made that goes too far?  Yes, I’m sure there is, but I’d rather our country decide that instead someone from another country who threatens to harm us.  The proper way for North Korea to have handled this would be for their leader to call our leader and let us know how offensive it is.  But we know that’s not how things work over there.  The worst thing you can do when a bully tries to intimidate is back down.

I feel like there’s been too much politics in this blog recently so let’s take a break from ALL that for a while!

“R” Movies

I don’t have any “Q” movies so we’ll move onto the next letter!

This is the 17th of a 24 part series (are you bored yet?) where I list movies I own by letter (I don’t have any movies that begin with Q, X or Z but I do have some that start with numbers).  I currently own a small collection of 178 movies (and growing most weeks) on DVD.

Most of the movies I own I had previously seen and enjoyed immensely.  Some are movies that I had not seen but was curious about.  Some were gifts from people with bad tastes in movies.

I own 11 “R” movies, one of my most popular letters.  Here’s the list from best to worst …..

Movie Name (year made, length, MPAA rating, IMDB rating, Worldwide box office)

Ringu (1998, 96 min, NR, 7.3, $??) – This is the original Japanese version that inspired the hugely successful American version.  It’s basically the same movie as the American one but done with a little bit less gore.  I really like this movie for how creepy and original it is.  The plot is whenever someone watches a mysterious video they get killed a week later unless they can figure out the mystery.  If you’re into horror movies you should definitely put this one on your list.

Rocky Balboa (2006, 102 min, PG, 7.2, $152m) – This is the final “Rocky” movie which details Balboa coming out of retirement to fight the reigning heavyweight champion in an exhibition fight that gets serious.  I don’t own any of the other Rocky movies because they are so often on TV but this would still be my favorite of the bunch.  I’m intrigued by people who are almost out of the game (or a musician who’s not popular anymore) and how they deal with it.  Also this is the most realistic fighting in any of the series and they basically make it a HBO fight just like they would broadcast it.  Very well done!

Requiem for a Dream (2000, 102 min, R, 8.4, $7.3m) – Ok this is not a movie for the faint of heart but if you can handle uncomfortable scenes and situations it’s well worth your viewing.  Jared Leto is the main star here who plays a guy addicted to drugs.  In fact it follows several people with all kinds of addictions and the director Darren Aronofsky (who also did Black Swan) does visuals that make it seem like the viewer is also on the same drugs so often you don’t know what’s going on.  If you like a movie that will make you feel all kinds of emotions then this is the one for you.

Running on the Sun (2000, 100m, NR, 7.4, $2.4k) – I found this documentary online and took a chance when buying it and am I glad I did!  It follows several runners who are competing in what some call the most grueling race in the world, the 135 mile uphill race through Death Valley and into the mountains.  It's not a big budget movie at all (in fact it only made $2400 in theaters) but what's so good about the movie is how it shows in excruciating detail what these athletes go through to finish the race.  There are elite level runners all the way to people in their 60’s who are just trying to conquer the race and finish.  Very motivating – every time I’ve shown it to my athletes they have no reason to complain about their workouts, haha!

Reservoir Dogs (1992, 99 min, R, 8.3, $2.8m) – This is the first movie the general public ever saw from director Quentin Taratino (Django, Pulp Fiction, etc).  It didn’t make much money but from this came Pulp Fiction and the rest was history.  The plot is simple, a jewel heist goes wrong, but the only thing you see as the viewer is the aftermath inside the hideout afterwards.  Tarantino’s normal signature items are here (great dialogue, brutal violence, unique characters) and there isn’t a moment wasted.  If you are at all a fan of QT then you need to see this movie because this is where it all started!

The Rookie (2002, 127 min, G, 7.0, $80m) – There are some parts of this movie that really hit home with me.  It’s a true story about Jimmy Morris (Dennis Quaid) who makes it to the major leagues for the first time when he’s 36 years old.  Another movie about an older guy trying to see if he still has what it takes to be successful at the highest level (see Rocky Balboa).  It’s a truly remarkable story that is very effective in how Disney put it together.  I’ll admit the part where he finds out he’s finally going to the majors is one of my favorite ever movie moments (and I still get a lump in my throat every time).  I saw it’s rated G, I didn’t know that was still possible!

Running Brave (1983, 106 min, PG, 6.8, 3m) – Another true story turned to dramatic movie about a sports star.  This one is about the improbable life of Billy Mills (Robby Benson).  It follows him through his younger years, onto his college days at Kansas then culminates with his incredible Olympic victory.  It’s one of those movies that if it were fiction no one would think it was possible.  I saw it as a kid in school (my junior high math teacher was the track coach) and now I live in Kansas and have a whole new respect for it.  It’s not the best movie with the best acting but if you’re a track fan you’ll enjoy it.

The Ringer (2005, 94 min, PG-13, 5.8, 40m) – This is one of those movies that you’re not sure you should be laughing at while you’re watching, but can’t help it because it’s funny.  Johnny Knoxville needs money so he plays a mentally handicapped guy so he can fix the Special Olympics.  There are a lot of seemingly insensitive jokes about the handicapped but in the end you realize they were probably in on it and you feel a lot better.  It’s an odd movie-going experience where you feel bad for laughing then feel good for watching the movie afterwards.

The Rocker (2008, 102 min, PG-13, 6.2, $8.7m) – Not many people saw this movie but I think it’s pretty good.  Rainn Wilson (from the TV show The Office) plays a failed drummer who is given another chance at success when his nephew’s band needs another member.  Like I said it’s a funny movie that just never found an audience so if you have a chance to catch it you should.  The video of Wilson that goes viral and makes the band famous is worth seeing the whole movie.

Reefer Madness (1936, 66 min, PG, 3.7, $??) – I can honestly say I’ve never had marijuana in my life but I’d heard this was one of those “it’s so bad it’s good” movies so I bought it on a whim.  It was originally made to try and scare teenagers away from smoking weed by showing all the bad things that will happen if you do it.  It was so bad an ineffective (and not accurate) that it became a cult movie where people actually got high while watching it!  It’s definitely a very bad movie but I laughed a lot and the version I have has a commentary track by the guy from Mystery Science Theater where he makes fun of it the whole time.  I don’t recommend using drugs but feel free to have fun with this one!

Rock of Ages (2012, 123 min, PG-13, 5.9, $59m) – I’ve heard the musical of the same name has been hugely successful and this movie has a lot of big stars and music but for some reason it just misses the mark.  Don’t get me wrong, it’s still quite fun and seeing Tom Cruise go all Axel Rose on everyone is awesome, but at 123 minutes it’s about 20 minutes too long.  Although if you like 80’s rock music you’ll enjoy it for that alone.

What a great list of movies – a little bit of everything.  And who wouldn’t love a list with two running and five sports movies!

Next week

With it being the holidays and all I might take the week off but then again who knows maybe I’ll have another long plane trip to kill some time here with you fine folks!  As a matter of fact I will, I’ll be heading to Florida to see my family so possibly look for a long, long list of “S” movies (15).


Until then, thank you for being such dedicated readers and Go Shocks!

Sunday, October 19, 2014

Training starts to get tough, Bolt hit 285 golf shots, and a pimp inspires us all

Track

This past week we started our next phase of training after our initial conditioning phase we finished last week.  For us it lines up with our annual Fall Break where WSU students get a couple days off around the mid-term time.  We didn’t have a Fall Break at Kent State (where I went to school) so this was new to me when I started working at WSU.  We use it to give the athletes a few days off and hopefully return to practice refreshed and ready for a new level of training.

Taking a few days off is just as important as trying to push yourself to the limit every day.  It’s impossible for coaches to know when an athlete is most susceptible for injury but it’s much more likely to happen if they don’t take a break here and there.  Our athletes want to be ready right NOW but sometimes they (and we) forget it’s most important to have them ready for the championship portion of the schedule in late February and then May (and beyond).

So after a few days off and a day at the golf course supporting Coach Bolt (see section below), we got back at it on Thursday with our first speed endurance workout of the year.  No matter how good of shape you‘re in, nothing can prepare you for the first time your body fills up with lactic acid from long and intense sprints of 100-500 meters.  I can still remember the first time I did 500-300-300-200-200 with 6 minutes rest.  I laid on the track for what seemed like an hour afterwards wondering what truck had just run me over.  I’m sure I went back to the dorm afterwards and fell asleep immediately.  This is what you have to go through to become a good long sprinter.  Luckily, your body begins to adjust to these types of workouts over time and the recovery process isn’t nearly as bad the next few times.  For a good long sprinter (200/400) these workouts are the “bread and butter” of their training.  It’s the most specific work they will get in preparation for those events.

Thursday was also the first day to get a little event work in so if you had stopped by the track it would’ve looked like a 3-ring circus with hurdles, long jump, pole vault, high jump, sprinting, and throwing all going on at the same time.  Even though it probably seems chaotic to the outside viewer, I usually find myself smiling because I know the indoor season isn’t too far away!

Cross Country Pre-Nationals

Coach Hunter took the cross country squad out to Terre Haute, Indiana, for their toughest challenge of the season so far – the Pre-National Invitational.  Run on the same course as this year’s NCAA Championships it brought together over 100 teams, many of which are ranked in the top-25.  Both of our teams were placed into the “Blue” race, which is reserved for the top teams in the meet.  There were around 40-50 teams in the Blue race and our men placed 31st while our women finished 37th.

Coach Hunter was a little disappointed in the overall placing but felt confident afterwards that our team would be ready in two weeks.  He has done a great job getting this group to believe they can achieve at a high level and I’m sure this little hiccup won’t be a major issue when we’re in Carbondale, Illinois, for the MVC Championships.

Bolt’s 57 hole golf-a-thon

Last week I mentioned Coach Rainbolt would be walking 57 holes of golf (he’s turning 57 this year) to try to raise some money for Shocker T&F.  Well he was able to accomplish the feat and it was a very enjoyable day.  Our entire team of 130 athletes made their way out to Willowbend County Club in shifts to be the “gallery” for the event that began at 7:30am and ended around 5:30pm.  It took Bolt 285 shots to play 57 holes and he said he felt a lot better afterwards than he did compared to his crazy 50k and 55k jog-a-thons.  So far we have raised around $8000 for our program and we expect it will eventually be over 10k.  Thank you to everyone who has donated – it will go a long way towards supporting our great Shocker athletes!

Tallgrass Film Festival

Believe it or not Wichita is the home to a great artistic culture.  Besides things like museums and live music, one of the biggest passions for people in this community is movies.  In 2003, the Tallgrass Film Association began the Tallgrass Film Festival with the motto being “stubbornly independent”.  It is much like the famous film festivals you may have heard about like Cannes and Sundance.  There are over 200 films being shown in Wichita this weekend and I always try to get out and see a few of these great shows.

I was able to get out to a couple of films this weekend and my favorite was a collection of short films made by Kansans or films about the state of Kansas.  There isn’t anywhere else you would be able to see such unique and quality cinema except a festival like this.  Thanks Tallgrass!

“H” Movies

This is the eighth of a 24 part series (if I don’t bore you all to death) where I list movies I own by letter (I don’t have any movies that begin with Q, X or Z but I do have some that start with numbers).  I currently own a small collection of 164 movies (and growing most weeks) on DVD.

Most of the movies I own I had previously seen and enjoyed immensely.  Some are movies that I had not seen but was curious about.  Some were gifts from people with bad tastes in movies.

I only have 5 “H” movies but they are all very good so here is the list from best to worst …..

Movie Name (year made, length, MPAA rating, IMDB rating, Box office)

Hustle & Flow (2005, 116 min, R, 7.4, $23.5m) – It’s hard to imagine a movie about a pimp who tries to become a successful rapper is one of my all-time favorite movies – but it is!  Terrance Howard is incredible as Djay, the down on his luck pimp who is desperately trying to earn a legitimate living but can’t quite turn the corner.  One of the most fascinating things about this movie is that it was written and directed by a white guy (Craig Brewer).  This was a low budget movie that was an obvious labor of love for Brewer.  If you haven’t seen it, make sure to find a copy soon.  “Everybody gotta have a dream.”

The Hurt Locker (2008, 131 min, R, 7.6, $49.2m) – Jeremy Renner stars as a Sergeant in the Iraq War who is assigned to a bomb squad and ruffles his fellow mates with his wild ways to disarm bombs.  This movie won all kinds of award including best picture of 2008 and it’s easy to see why.  Brutally honest and seemingly realistic, it will open your eyes as to why people do this sort of job and want to go back again and again even in the most harsh and dangerous situations.  I love this movie and the final scene with Renner marching off the plane will give you goosebumps, not knowing if it’s a good or bad thing.

He Got Game (1998, 136 min, R, 6.9, 21.5m) – This Spike Lee movie stars Denzel Washington as the father of the best high school basketball player in the nation (played by NBA star Ray Allen).  As a young athlete when this came out I was totally engaged in the behind the scenes recruiting as well as the drama of how all this affects a young, talented person.  It’s not a perfect movie but I think it’s one of Spike Lee’s best.

Hard Candy (2005, 104 min, R, 7.2, $7m) – This was one of the early Ellen Page movies that showed her immense talent.  She played a teenager who turns the table on a pedophile in his own home.  I don’t want to give away what happens in this movie because it’s some of the most intense stuff you will see but needless to say any male who watches it will wince while making sure his manhood is still in place.  This is a great little movie that basically only has 2 characters.

Higher Learning (1995, 127 min, R, 6.4, 38.2m) – This was one of John Singleton’s follow ups after his success with Boyz in the Hood.  The main reason I bought this movie was because the lead character, played by Omar Epps, is a college track athlete and how many movies that involve college track are out there?  Not many!  Unfortunately, most of this movie isn’t about track, it’s mostly about racism and how young people are influenced on a college campus.  I feel much of the movie is blown out of proportion but it’s still entertaining nonetheless.

Next week

We are fully back to practice so I’ll report on that as well as talking about our Intersquad Draft that takes place Wednesday night.  I only own two “I” movies and if you can guess them both I will give you a million dollars.

Until then, thanks for reading and Go Shocks!!!