Showing posts with label recruiting. Show all posts
Showing posts with label recruiting. Show all posts

Tuesday, October 25, 2016

Shocker recruiting update, where should I go for vacation and October always brings great movies!

I’ve been struggling to keep this blog updated but it has been a busy past month.  Here’s some of what’s been going on …

Double gold medal in Rio for Deja Young

Last time I mentioned that I coach a girl who is part of Team USA Paralympics.  Well it was a heckuva meet for Deja Young in Rio as she swept the 100m and 200m sprints and brought home two gold medals.  Since her victories in Rio, it has been a whirlwind.  She has become a media darling, got the key to the city of Wichita and had an Olympic Oak Tree planted on campus in her honor.  It’s been fun to have a part in her success and I think it has been a great experience for her!

We gave her a little time off after the Paralympics but now she is back on the track with her WSU teammates getting ready for the indoor season.  Great job Deja!

Shocker Track Update

We’ve been doing a lot of recruiting lately.  Previously I had mentioned how this was going to be an important year of recruiting on the women’s side and we’ve begun to make headway on the class of ’17.  We’ve already had nearly 30 official visits this fall and have eight commitments thus far.  The early signing period is a few weeks away and we are hoping to bring in a few more.

Recruiting is not an exact science but generally the harder you work the more success you have.  Our staff has really taken up the challenge of putting together a quality group of women this year.  So far so good!

Practice has been going well.  After 6 weeks of conditioning, we put our kids though a week of testing (that went good overall).  Now we are a couple weeks into our next phase of training that will take us through the end of this semester.  It's a grind right now.  Trying to keep the kiddos focused while working them as hard as possible.

I’ll be heading up to Northern Iowa this weekend to watch our cross country team compete in the Missouri Valley Championships.  Both our men and women are picked second in the pre-meet poll.  Coach Hunter has the team running really well so we are optimistic we will bring home some hardware!  Top-2 get trophies but, as always, our kids are not going to be satisfied with anything less than the top spot.

Tomorrow (Wed, Oct 26), Coach Rainbolt will have his annual Golf-a-thon fundraiser where he will walk and play the number of holes consistent with how old he is.  This year he turns 59.  He’ll begin as the sun rises over Willowbend Golf Course and will hopefully be done with 59 holes (and around 28 miles) by sunset.  If you’re around come out and walk nine with Bolt as he tries to reach his goal and raise some money for Shocker T&F!

Travel

Since I got such a good response from my travel blog about Southeast Asia I thought I’d mention some of the places I get to go from time to time in this space.

A few weeks ago I headed out east to catch some football and hang out with some great people.  First, I took in the Florida/Tennessee rivalry in Knoxville, Tennessee.  I’ve been to plenty of big time sporting events but witnessing the craziness that is Rocky Top (as well as seeing them defeat rival Florida) is way, way up there.  That whole Rocky Top thing is pretty hilarious – they really love that song!

On the same trip I headed back home to Cincinnati to catch the Bengals home opener against the Denver Broncos.  Unfortunately the good guys weren’t able to pull this one out but it was a fun game nonetheless.  I had a couple of Cincy style cheese coneys so I was a very happy guy.

Other than that, I’ve not been anywhere too exotic lately.  It’s been a lot of traveling to see recruits and staying in hotels with continental breakfasts.  Hopefully in the next few weeks I can get out to some place that will bring some entertaining stories.

I’m thinking of taking another international vacation next year and am looking for ideas.  I’ve been to parts of Europe, Asia and the Caribbean.  What does everyone think of Iceland?  I’ve been doing a lot of research and I’m very intrigued.  Thoughts on Iceland or anywhere else fun?

Movies

October is always a great month for movies because of Halloween.  This year in the downtown Warren in Wichita they brought back a ton of old horror movies for $5.  I love a good horror movie.  Also we just had the Tallgrass Film Festival that brings in great independent films from all over the world.  Here is a recap of what I’ve seen since the last blog …

Sept 16 – Sully – This is the retelling of the Chelsey Sullenberger story where the American pilot emergency landed his commercial flight in the Hudson River (directed by Clint Eastwood).  Overall I thought it was a solid movie, with the most interesting part being how he had to defend himself through the post-landing investigation.  Rating 7/10
Sept 19 – Snowden – Oliver Stone’s latest movie about former NSA Intelligence employee Edward Snowden (played well by Joseph Gordon-Levitt) and his trials and tribulations about classified government documents.  I liked this movie and it makes you think what would you do in the situation?  Gordon-Levitt is also becoming one of my favorite actors.  7/10
Sept 28 – Blair Witch – Sequel to the hugely successful 1999 film that broke ground in low-budget horror.  This new version could be broken down to two parts.  The first hour is an average set up with fairly uninteresting characters.  The final 30 minutes is very good and leaves you on the edge of your seat until the end!  If you liked the first one, you’ll like this one.  7/10
Oct 3 – The Exorcist – The 1973 original was the opening film in the downtown Wichita horror month and wow was it terrific!  I’ve seen The Exorcist before but never on a big screen.  Seeing it in the theater was absolutely riveting.  If you ever get a chance do the same.  Great stuff!  9/10
Oct 4 – Halloween 3: Season of the Witch – The only Halloween movie that wasn’t about Michael Myers, it was made in 1982.  I saw this movie as a kid and thought it was kind of cool.  It is a little dated now and is probably more funny than scary but I still enjoyed it.  6/10
Oct 6 – Phantasm – This 1979 horror movie scared the crap out of me as a kid.  All I could ever remember was the scary tall man and the sphere that chased people through the mausoleum (and then killed you).  It has been digitally remastered so I gave it another look.  Still was a lot of fun!  7/10
Oct 10 – Phantasm 5: Ravager – The latest of the Phantasm sequels (and probably the last) was opening here.  Super low budget and not near as good as the original but I still enjoyed seeing all the old characters from the original back trying to defeat the bad guys.  5/10
Oct 14 – The Beatles:  Eight Days a Week – This is Ron Howard’s latest movie (part of the Tallgrass Film Festival) about the touring years of the Beatles.  The documentary focused on the quick rise to superstardom for the group and how they basically invented the stadium concert.  I could tell most of the audience was older and fans of the Beatles because half the crowd sung along with the songs.  Really good movie, rarely do I attend a movie where the crowd claps and sings through the end of the credits!  8/10
Oct 24 – Henry: Portrait of a Serial Killer – Wow, this is one of the most disturbing movies I’ve ever seen.  Made in 1986 and not released until 1990 because of rating disputes with the MPAA, it was banned in most cities around the country.  I can see why.  It’s not that gory or gruesome (although there is some blood) but the disturbing thing is how real it is.  It has an eerie feel all the way through and as I walked out of the theater I was a little paranoid about every person I saw on the street.  This is daring filmmaking for 1986 and I’m so glad I was able to see it.  9/10

Next time

I’ll be back to update everyone on the latest goings in Shocker T&F, my travels and movies!  Hopefully sooner than a month from now!

Until then, thanks for reading and Go Shocks!


Monday, June 6, 2016

The NCAA Championships are here and my thoughts on the NCAA Preliminary format


Three Shocks qualify to NCAA Finals

We took the most athletes in our school’s history to the NCAA West Preliminaries (25) last week but were only able to get three through to next week’s NCAA Finals.  Even though it may seem like we wouldn’t be happy with a 3/25 performance we actually are.  Let me explain …

First of all, the NCAA Prelims are a pretty brutal competition where all of the athletes are at a quality level.  48 athletes in each event are narrowed down to 12.  Field eventers only get three attempts and there’s not much use in taking a “safety” attempt – this is why you see so many athletes foul out in this meet.  On top of that we had massive weather issues in Lawrence, KS, where a 3-day schedule was basically reduced to a 2-day schedule.  Without going into all the details of the schedule changes, let’s just say we felt lucky that anyone advanced out of this meet.

Another reason we thought the meet went well is because of a scoring system we came up with to measure the success of our team at this meet.  Often there are athletes ranked 40+ that might not have a realistic goal of being in the top-12 so we talk about “moving up” from their pre-meet ranking.  We score the meet, 48 points for first place, down to 1 point for 48th place.  With our 25 athletes we had a pre-meet projected scored of 570 points and we finished with 617.  That means, on average, our athletes finished about two places higher than their rank coming in.  It was a good meet overall for WSU!

The three Shockers advancing to Eugene next weekend are Ashley Petersen in the High Jump, Skylar Arneson in the Hammer and Damien Odle in the Javelin.  Ashley will make her second appearance at the NCAA Finals with Skylar and Damien will be making their first.




What do I think of the NCAA Preliminary format?

Since I began coaching at the Division I level in 1998 there has always been heated discussion and debate about how to qualify to the NCAA Outdoor Championships and at the NCAA West Prelims I had several coaches ask me what I thought of the current format.

You might remember I wrote a long blog that sort of went viral earlier this year about the restructuring of NCAA Track & Field so, obviously, I probably have some thoughts about this …

Whatever way the NCAA decides to have us qualify is fine with me and we try to prepare our athletes the best we can to achieve that goal.  But if I have any opinion, I guess I prefer there at least being a head-to-head competition for those spots rather than just a descending order list from the season.  Here’s some proof of why …

We have a good distance runner named Brady Johnson who was one of the last guys to make it in the 10k in Lawrence.  He was also one of the only athletes to make it there from a meet that wasn’t run at Stanford or Mt SAC.  He ran his qualifying time at our home meet – the KT Woodman Classic.  It was a little breezy and he didn’t have a lot of competition but he ran fast enough to get to the NCAA Prelims.  Throughout the outdoor season Brady raced in several smaller meets with terrific “racing” success that led to a great double performance in the 5k/10k at the MVC Championships.  Going into the NCAA Prelims he was ranked 46th and “raced” another good effort all the way up to 16th place and was in the hunt to qualify for the NCAA Finals until the last couple hundred of meters.

Brady passed and left behind a couple dozen guys who had qualified to this meet in much better conditions and time trials.  It further proved my thoughts that just going off a list, whether it be distance races, sprints or field events, is not the best way to qualify to the national championships.  This (and many other circumstances like this) only validates my earlier posts about the changes we need to make in our sport in terms of placing more importance on head-to-head competition.  I think Brady is much more prepared to race in “big meets” (which are typically tactical in the distance events) now more than ever before because of the outdoor season and the races he competed in this spring.

This is just one in a number of examples I can use.  The current system, even though it’s a rather odd meet to attend, seems better than going off a list.  The NCAA Finals have been much better since we’ve gone to this system so the end result is good.  Is there a better way?  I’m sure there is.

NCAA’s

With all that being said, the NCAA Outdoor Championships are an incredible meet to attend and watch – especially at Hayward Field in Eugene, Oregon.  Even non-track fans will get swept up in the enthusiasm and talent on display this week.  ESPN will have a ton of coverage on their cable channels as well as on ESPN3 so make sure to check it out!

Recruiting

I did not have an athlete advance to the NCAA Finals this year so I will be on the road recruiting until the NCAA meet starts (which is a recruiting dead period).  Our 2016 recruiting class is coming along nicely and while we’re almost finished our attention has started to shift more towards the class of 2017.  We have a very senior laden group of women next year so we will have quite a bit of scholarship money available to work with.  It will be very important for us to hit some home runs in recruiting when you’re losing the likes of Nikki and Taylor Larch-Miller, Sidney Hirsch, Jamesia Milton, Breanne Borman, Gavyn Yetter … the list goes on and on.  The MVC will continue to get better and recruiting good athletes to compete at a high level is something we can never lose focus of.

Next time

Even though the track season never seems to stop, the NCAA Championships represent a “kind of” end to the season.  I’m not sure when the next blog will be but I am thinking of changing it up a bit.  I’ve been writing this blog for a couple of years now and I feel like I’m starting to regurgitate some of the same things and I want it to be interesting for you to read.  Hopefully I’ll come up with something entertaining!


Until next time, thanks for reading and go Shockers!


Saturday, May 21, 2016

Shocks win double MVC titles, up next NCAA Championships

I apologize for not being more consistent with the blogs but it has been a very busy (and successful) few weeks since the last one …

Shocks win double MVC titles!

If you follow our track and field program then you’re probably aware that we won both the men’s and women’s MVC Championships last weekend in Terre Haute, Indiana.  We work hard all year long to have championship meets like this but winning both is a rarity.  I’ve been at Wichita State for 10 years and we’ve won 14 MVC Track & Field titles between men and women, indoor and outdoor, but only once had we won both in the same meet (2010 indoor).  And the last time it happened at WSU outdoor was back in 2004.  We’ve been a combination of first/second too many times to count (including this year indoor) so it was a
huge relief to be able to get both last week.
Men's and Women's MVC Champions!

I am the guy who probably keeps the closest tabs on the meet from before the heat sheets come out until the 4x400m relay on Sunday.  Here is a brief day-by-day recap of how I felt about how it was going …

Wednesday

We left Wichita this morning for the loooooooooong drive to Terre Haute (600 miles).  We departed WSU at 9:30am and rolled into Sycamore country around 11pm as we stopped for two meals and a practice at Mizzou along the way.  I rode on the girls’ bus and had my fill of romantic comedies for the year (maybe lifetime).  I’m just glad we didn’t watch Magic Mike.  We’ve had some significant injuries this year so practice was light for the most part.  We got the heat sheets and I poured over them while Just Go With It amused the ladies.  On paper we were significant favorites on both sides and it appeared after the heat sheets came out we were still solidly in the lead (around 50 pts on the men and 25 on the women).

Thursday

The day before the meet starts is usually pretty low key where we go out to see the facility and do a light workout.  Unfortunately it was raining most of the day and our view of the facility was from the indoor warmup area across the parking lot.  After getting the crew through their paces we headed to the pre-meet coaches’ meeting and then had our team meeting to end the night.  We decided to show a worse-case scenario type of projection to our team where the men’s meet was closer and the women’s meet was tight between the top three teams (including Missouri St and Northern Iowa).

Friday

The first day was big for us because of our strength in the multi-events and the Javelin.  And our kids showed up ready on Day 1 by equaling or outperforming our form chart in every event.  We also had some solid qualifying results in the 200m and 1500m.  The only bad thing that happened was our leadoff leg of the 4x1 strained her hamstring in practice and now I was left trying to figure out what we would do on Sunday.  But overall it was a good day and we extended our slight projected lead out to around 15 points on each side.

Saturday

I like to call Saturday of the MVC meet “moving day” like in a golf tournament because this is where most of the prelims are and we need to move as many of our athletes into the finals as possible.  This day (which was chilly and windy) we also continued to move up the scoreboard as the conclusion of the multi-events proved very big in our title efforts.  Once again we equaled or outperformed every event on our form chart (which was a remarkable two-day achievement) and by our team meeting later that night it appeared we had a 40 point projected lead on the men and around 25 for the women.

Sunday

The final day of the MVC Championships are always exciting and go by very quickly.  My main concern was getting the baton around the track in both 4x1’s, which was the first event on the track.  We were only able to do one practice exchange with our new leadoff runner but in the race Morgan Prather and Deja Young executed a beautiful pass.  After a bit of a bobble on the second pass our ladies narrowly missed a second place finish but I was happy that we kept form on paper.  Then our men (also running a new lineup for the first time) ran very well to take third place and our day was off!  Our men had a lead that would be hard to overcome for Southern Illinois so most of my attention focused on the women’s team score where UNI was having a tremendous day.  Our projected lead of 25 had been trimmed down to around 19 when we got report the Discus went horribly wrong for us and that it would be an 11-point swing for UNI.  Fortunately those reports were incorrect and we only lost 3 (whew).  UNI had a couple of bullets left but we were able to dodge them enough that with three events remaining (200, 5k, 4x4) it was safe to say we were in the clear.  For the first time I can remember I took my scoresheet and binder and put it away while just enjoying the final hour of the meet.


It was an incredible team effort by our squad.  All 32 men we took to the meet scored points while 28 of our 32 women scored.  We ended up winning the men’s meet by 74 points and the women’s meet by 22 without the services of Nikki Larch-Miller (last year’s MVP) as well as her sister Taylor only being able to contribute on the 4x100m relay because of a hamstring injury.

It was a great celebration and our team soaked up every minute of it including dumping a cooler of water over an unsuspecting Coach Rainbolt.  Most of the coaches rode home in a van separate from the team and after a time of celebration most of our conversation started to revolve around recruiting and how we would try to win these titles again in 2017.

You can watch the replay of the MVC Championships on ESPN3.

Recruiting

There really is no rest for the weary as the week after the MVC Championships was probably our busiest in terms of recruiting and recruiting visits.  We’ve signed around 20 athletes for next fall so far but are far from done so every day there is a new potential Shocker on campus as well as getting out to the post-season high school meets.  We know we’ll have strong teams in 2017 again but we are concerned with how good we’ll be in 2018 as we will lose a lot of athletes to graduation next year.  It may sound crazy that we’re thinking that far ahead but it’s the only way you can think if you are gonna stay ahead of the pack in the always competitive Missouri Valley Conference.

NCAA Championships

We advanced 25 Shockers to the NCAA West Prelims next weekend in Lawrence, Kansas.  It’s the biggest group we’ve ever had for this meet.  The next highest total in the MVC is 15.  You have to finish in the top-12 to advance to the NCAA Finals in Eugene, Oregon, two weeks later.  We have three athletes ranked in the top-12 but around 16 in the top-30.  We’ve usually competed pretty well at this meet but it’s never a given to get someone through to the NCAA Championships.  This is college track and field at the highest level and all of the qualifiers are terrific athletes.

Next time

I’ve been so bad at keeping this blog up to date that I hope I can be back next week to report on a bunch of NCAA Finals qualifiers!  We also need to get back into some good movie discussion on here which I am hoping to do soon.  I’m thinking of taking an international vacation this summer so if anyone has any ideas let me know!


Until next time, thanks for reading and go Shockers!

Sunday, March 13, 2016

What an actual track and field recruiting trip is like and 6 movie reviews

I decided to go a little different route this week with the blog.  I get a lot of questions about recruiting and how that part of my job goes, especially from people who aren’t college coaches.  I thought I would share what types of recruiting trips there are and details of a trip I went on last week to give anyone interested an idea of what a recruiting trip is.

Recruiting in general

In virtually all sports at the collegiate level, recruiting should be one of the most important parts of the job.  There are lots of great coaches around the country that don’t have very good teams because they don’t spend enough energy and attention on recruiting.  At Wichita State we try hard to balance coaching our teams to their potential with recruiting the best athletes we can possibly get.

Recruiting at Wichita State is very different from recruiting at a place like Oregon or Florida.  It’s also very different from recruiting at a non-DI school.  So my comments are solely reflective of my experience at a mid-major type DI program.  Both of my college coaching jobs have been at similar type institutions (WSU and Kent State).

However, I don’t want to get into recruiting philosophy here, but more what an actual recruiting trip is.

Types of recruiting trips

At WSU, we have several different ways of recruiting.  I would divide them into four categories:

Home visit – This is where a coach goes directly to the recruit’s home and talks with the family.  Sometimes it’s to get a recruit initially interested in your school, other times it may be to try to “close the deal” after a recruit has already taken an official visit to your campus.  Home visits are always a lot of fun for me.  I also think it’s exciting for a family to have a college coach in their home and they usually do a great job of being hospitable.

School visit – Most of the time these visits are done during the school day and coaches are usually part of the visit at some level.  They are shorter meetings (because the kid usually has class) and it has the same goals as the home visit.  Getting the high school coach involved in the recruiting process is an important part of the equation so we tend to do a lot of school visits during the year.

Attending a practice session – Sometimes you might attend a practice at the school (or club) of a recruit.  This way you can actually see how the recruit interacts with their teammates and coaches in a practice setting.  You have to be careful, however, and not talk to any athletes that aren’t old enough to be “recruited” yet.

Recruiting at a meet – This type of recruiting takes on a variety of different circumstances throughout the year.  Actually seeing an athlete compete in person is the best thing you can do to evaluate them.  But you can’t actually talk to them until they are done competing for that day so sometimes you end up watching a lot of track meets where you aren’t seeing any recruitable athletes for a long time.  I’ve been to a lot of meets where there is only one DI level athlete in the entire meet.

Miscellaneous recruiting – There are all kinds of ways to find athletes.  Nowadays with the prominence of the Internet you can virtually recruit athletes without even seeing them in person.  Obviously communication with recruits is another significant part of the process whether it be by phone, email, Facebook, Twitter, Skype, etc.  DI track coaches aren’t allowed to text recruits yet but that should change soon.  You have to be open to any route of recruiting to find the right type of athletes for your program.

My trip last week

Ok, just so everyone knows I can’t get into details about where I went and who I talked to because of NCAA rules.  So feel free to make those details up with your favorite locales and athletes haha.

My trip was a combination of all the type of recruiting trips I mentioned above.  I had been planning it for a little over a month.  Sometimes these trips are very spur of the moment but this one wasn’t.  Our budget at Wichita State is very good but we aren’t able to just hop on a plane and spend $5000 without a thought.  Six weeks prior to this trip I found tickets for around $300 and went ahead and bought them.  Details like hotels and rental cars can be last minute but Coach Rainbolt wouldn’t have let me go if the plane ticket was $1000.

On to a journal of my trip …  We had got back from the MVC Indoor Championships early Monday morning so I had 24 hours to unpack, do laundry, repack and try to get as much work done at the office before I left again.

Tuesday – I picked a late morning flight (I really hate 6am flights) out of Wichita that had a layover before reaching my final destination in the early evening.  My destination for the week was a large city so traffic and parking would be an issue.  I have a friend that runs a bed and breakfast in the city so I decided to take their room.  It actually worked out great because it was cheap and I had people to hang out with in the evenings.  After getting checked into the B&B, I went to grab some dinner and a few drinks with my friend.

Wednesday – When you have been somewhere for a while (this is my 10th year at Wichita State), you start to get to know people from all over the country.  We’ve got several athletes from this particular area of the country I was in, so I planned having lunch with a current athlete’s parents.  From where I was it was about an hour drive to meet them.  Luckily I was near a high school where I met with an athlete after lunch at his school.  Next was a 90 minute drive to a junior college where I know the coach and they have several good athletes every year.  He let me attend a team meeting where he introduced me and talked about our program and then I attended practice and met with several athletes until late in the evening.  Even though I had only been to two places today I had chatted with about eight really good athletes and they all seemed pretty interested in Wichita State.  I got back to the B&B later that evening and went to a movie with a couple friends before hitting the hay.  I was tired and slept really well.

Thursday – I had two more locations today to visit that were about 100 miles apart so I got up and left around 9:30am to make it to the first high school to meet an athlete during his lunch period.  This was one Coach Yost had been recruiting.  Meeting athletes for other coaches on the staff is something we do often because, in the end, we’re all on the same team and want to win so if taking a couple hours out of my trip will help the team then that is what we need to do.  Our head coach Steve Rainbolt is constantly meeting with athletes that he doesn’t coach on recruiting trips and the rest of us do the same on a smaller scale.  The next part of the day was one of those “hurry up and wait” deals.  I wanted to see a particular athlete compete in a meet and she was going to run at 3:15pm in her main event.  I had about two hours to get there and traffic was not helping.  I roll into the high school at 3:10pm and didn’t know the track wasn’t located on campus.  Once getting directions from a fine member of the custodial staff, I drove about a half mile to the track where there was no parking available.  I ended up parking on a road about another half mile away and got a good workout running to the track.  I got there about 3:25pm and luckily the meet was behind schedule and I got to see her run.  Because she was scheduled to run the 4x4 at the end of the meet (and run 2 other races), I wouldn’t be able to talk to her for several hours.  This is where the waiting part of the day comes and every coach who is reading this knows what I’m talking about.  I got some food, responded to all of my emails and text messages, sent a couple Snapchats to friends and talked to a couple HS coaches at the meet.  The 4x4 rolls around and it turns out this particular athlete isn’t running.  As the meet ends I ask the coach if I can talk to the athlete and he thinks she may have went home already.  Awesome.  He trying to call her with no answer.  Her mom was running the concession stand so she tries to call with no answer.  I’m about ready to give up and she walks up to meet me out of nowhere.  She had been getting some treatment after the meet.  Whew!  As the lights to the stadium came on, some 6 year old kids took over the infield for soccer practice.  We had a great chat about her track career, goals and Wichita State.  Hopefully we’ll get her on an official visit soon.  I got back to the B&B around 9pm that night and met my friends at what I was told was a “Jazz Bar”.  It ended up being a local (and interesting) bookstore with an elderly French couple singing songs (in French) to a crowd of 14 (I made 15).  It was such an intimate “concert” that when I opened the door to the bookstore everyone turned and gave me a dirty look for not being on time.  It was quite the bookstore as well, I almost bought a book called “How to talk to you cat about gun safety.”  Like I said it was an interesting bookstore.

My hotel key collection
Friday – The majority of the next two days were to be spent in another city so I thanked my friends for the awesome stay and headed down the highway to the next place.  This B&B I had stayed in had a significant collection of old VHS movies so before I left I had to rearrange so the best movies were closest to access.  I’m sure my efforts were greatly appreciated.  I had scheduled to go to three different high schools this day and because of the long drive I wouldn’t be there until the afternoon.  Luckily all three schools were pretty close to each other and I got to visit with some great coaches, attend a couple of practices and meet some upper level athletes before going to check in at my hotel for the evening.  I’ve stayed in more hotels than I can count in my life and about 4 years ago I started keeping one of the key cards from wherever I stay.  I thought it would be a cool collection of a life of travel someday and I don’t think it’ll cause Marriott or Hilton to go out of business anytime soon.  After getting checked in I got some food and explored the city for a couple hours before getting some sleep for the night.

Saturday – This was my last full day of the trip and the plan was to go to a couple of track meets.  It’s early season competition so I wasn’t necessarily going to see a lot of great stuff so I mostly went to meet more coaches and say hello to the ones I had met the previous day.  After four straight days of recruiting I was getting pretty tired so I decided to finish the business part of the trip and go to the beach.  Sometimes on these trips you get into such a groove that you forget where you’re at so I wanted to enjoy a little bit of paradise while the sun was still up.  I ended the evening by having dinner with parents of another athlete on the team before driving to the original city I had been in for a flight back to Wichita Sunday morning.  Traffic was moving well and after getting bad directions from my GPS a couple times, I finally arrived to my hotel around 11pm.

Sunday – Two flights (where I wrote my previous long blog) and a long layover and then I was back in Wichita by early evening. I had a few hours to do my laundry again and sleep before BEGINNING the work week on Monday.

In summary – you never know if your recruiting efforts will yield the results you want until athletes 1) sign to your school and 2) produce results over time to help you accomplish the program’s goals.  Maybe in a couple years I’ll revisit this blog to see how it turned out.  The last time I made this particular recruiting trip it resulted in the eventual signing of four Shockers that have helped us win many MVC championships.  You don’t always hit a home run in recruiting, howver.  Sometimes you just have to fight and claw to get on base and then you hope to eventually have a big inning.  But you’ll never have a chance to win if you don’t step up to the plate and take a few hacks.  I took a bunch of swings this week.

NCAA Indoor Championships

We had two athletes compete at the NCAA Championships this weekend and both took home 12th place finishes and 2nd Team All-American honors.  Pretty solid results for a couple of first time NCAA qualifiers.  Congrats to Breanne Borman (Pentathlon) and Jared Belardo (Long Jump) on a great indoor season!

Outdoor season is beginning!

As quick as indoor has ended, it’s already time for the outdoor season.  We’re gonna change things up this year and head to San Antonio with our team for a meet over Spring Break.  We’ll head out Tuesday and train in Texas for a couple days then compete Friday/Saturday.  Our multi’s are actually leaving today (Sunday) for a Hept/Dec at Rice University on Tuesday/Wednesday before joining us over in San Antonio.

Indoor is always fun but outdoor track is what we really try to prepare our team for!

Movie update

Because of all the other topics on this blog recently, I haven’t had much in the way of movie commentary for the eight people who read this blog for that reason.  Since I reviewed The Revenant in late January I have seen six movies.  Here they are in the order I saw them:

13 Hours: The Secret Soldiers of Benghazi – This movie has made headlines because of the political connections to Hilary Clinton but those connections weren’t the focal point of the movie, and I’m glad they weren’t.  It was focused on the men who tried to make sense out of the chaos that occurred after an American ambassador was killed in Libya.  Directed by Michael Bay (Transformers, Armageddon), it did have a little too much “Hollywood” for me but overall I really liked it.  The struggle these soldiers went through was something I couldn’t imagine and it’s an important story that needs to be seen by everyone no matter what your political leanings are because of the sacrifice these soldiers make for you and me to do what we want everyday.  7/10.

Hail, Caesar! – I’m always excited when a new Coen Brothers movie comes out (Big Lebowski, True Grit, No Country for Old Men) and I also like George Clooney (who is from near where I grew up).  And while this movie had lots of interesting characters and scenes, much of it either went over my head or didn’t connect.  Maybe I’ll need to watch it again to appreciate it, which is how many Coen Brothers movie are.  The basic plot is about how Josh Brolin is a Hollywood studio executive who is trying to keep all these characters in line during the 1950s.  It has elements of politics, religion and Hollywood insider info that just came off confusing in parts.  Like I said it might be better than my first impression but I give it a 6/10 upon initial viewing.

Race – I’ve been eagerly anticipating this Jesse Owens biopic for some time.  When one of my favorite comedic actors, Jason Sudeikis, was announced as the Ohio State track coach Larry Snyder, I was further intrigued.  One thing I was worried about, however, is how seriously track and field would be taken by the director and producers of the movie.  Obviously this movie had a lot of elements in regards to race and discrimination besides the historical track and field accomplishments of Jesse Owens so I knew it would get the typical Hollywood treatment in that regard.  Generally I thought it was a good and entertaining movie despite the over dramatism of the plot with one exception – the track and field scenes.  Stephan James played Jesse Owens and looked athletic for an actor and his running wasn’t too bad but the scenes of him long jumping were hard to watch (as well as German Luz Long).  Jesse Owens jumped over 26 feet in 1936, a mark that would still be one of the top in the world today, and these guys looked like they were jumping 16 feet out there.  Surely they could’ve cut to some angles and used actual long jumpers that could jump 23 feet or so.  The 4x1 handoffs were atrocious as well, not even close to what it really looked it.  Anyways, other than those goofs that most non-track fans wouldn’t notice it was a good movie.  7/10.

The Shickles – So when I was on my recruiting trip, I hung out with an actor friend and we went to a premiere for this movie that another friend was in.  It was a low budget dramedy (drama and comedy) that was part of a film festival in the city we were in.  A lot of the money was raised through donations and it was interesting talking to some of the people who knew how the movie was made, including one of the main actors.  I imagine it only cost about $100,000 to make and was a labor of love for the director with very little chance to make any real money.  There are tons of movies like this made every year and I enjoyed getting to see a different side of the industry.  There is such a large number of actors, directors, writers, etc. that work very hard for little money to try to make a career out of the arts and usually these people fail but I admire the effort and enthusiasm in what may seem like a waste of energy to people around them.  Hey I’m a track coach and people don’t understand that either so I get it.  As for the movie it was about an eccentric Jewish family in the days after their beloved grandparents deaths.  I recognized a few of the actors from other movies or TV shows but there was no one really famous in the cast, however the acting was very good throughout.  The directing and editing were not as great so it gets 5/10.  Go out and support independent films when you get a chance!

Eddie the Eagle – Another sports biopic but this was very different from Race.  This was about English ski jumper and Olympian Eddie Edwards and his sometimes funny and sometimes sad attempt to make the Winter Olympics in 1988.  Edwards was a former downhill skier who wasn’t good enough and realized there were no British ski jumpers so he tried to make the Olympics in that event.  He dealt with many obstacles, mainly people who didn’t believe in him, and eventually realized his goal.  Taron Egerton played Edwards and they got Hugh Jackman to play his coach.  It was a good movie, just a little short of being really good because you just knew it was a little over the top in trying to make Edwards look ridiculous.  The real story is very amazing and I would’ve probably rather seen a documentary on ESPN about it.  7/10.

10 Cloverfield Lane – I purposely tried not to know too much about this movie because I heard it had a twist ending.  And I’m glad I waited to see it in person to see what the hype was all about.  The plot is about a girl who is in a car wreck and saved by John Goodman in the midst of some sort of attack on the United States (or possibly the Earth) that isn’t clear.  They are locked up in a bunker beneath the ground for weeks before the real drama starts happening.  I don’t want to spoil it anymore in case you’re gonna go see it but I would give it a very good score for originality and suspense.  8/10.

Next time

I’ll be back to talk about our Spring Break trip to San Antonio and the beginning of the outdoor season!

Until then, thank you for reading and Go Shocks!!!


Tuesday, November 10, 2015

The grind of Fall track practice, XC battles for titles and Who-Dey!

I apologize for not being more consistent with these blogs – luckily I don’t write for a living.  I’ve actually been pretty busy and I’m sure you all feel very sorry for me.

What is the track team up to?

Most of the attention lately has been on our cross country team (see more about them below) but the tracksters have been busy too.

October and November are real grinds for athletes who aren’t competing.  There aren’t any competitions and the training is often brutal in building up a large foundation to be ready to compete from January until the summer.  We do our best to keep these 18-23 year olds interested and motivated, but to be honest I can’t wait for the season to start either!

We do have some important things we’re focusing towards, however.  We only have 3-4 weeks of the academic semester remaining and we stress the importance of finishing strong in the classroom just like on the track.  The other thing we have coming up is our annual Intrasquad Meet on December 4 in the Heskett Center.

Last week we had the “Draft” where the upperclassmen members of the Gold, White and Black squads pick new teammates from the class of newcomers.  It’s always fun to see everyone trying to get to know each other because of the common characteristic of competitiveness.  Our Intrasquad Meet is probably the most intense and fun “scrimmages” you would ever see – complete with a tug-of-war at the end!

Cross Country battles to high finishes at the MVC Championships

Myself and a few other Shocker coaches took the 650 mile van ride east to Evansville, Indiana, to watch our distance runners vie for titles in last week’s MVC Championships.  In a couple of exciting races we watched our women finish a strong second and our men tie for second.  Our men ended up losing a tiebreaker for the second place trophy.

Do you know how ties are broken in cross country?  Most people would think you take the best sixth place runner (our sixth guy was well ahead of Illinois State’s).  In fact what they do is compare the top five runners head to head (we lost that 3-2).  The guys only lost first place by 11 points so you can imagine their frustration when they found out they lost a tie for second.

However, we have a lot of really good distance runners on both sides and we think they’re going to score a lot of points on the track this winter and spring.  They run this week at the NCAA Midwest Regionals in Lawrence, Kansas, on the famous Rim Rock Farm Course.

It’s the early signing period!

For one week in November (Nov 11-17) athletes can sign National Letters of Intent for NCAA Division I track and field.  We are excited to have at least four new Shockers signing this week with the possibility of a few more by early next week.  We have sent out around a dozen NLI’s and are anxiously awaiting for many of them to come back.

We have some more athletes coming on visits in the next few weeks and then recruiting will ease back a bit during the holiday season.
 
The Bengals are 8-0!

Just wanted to rub it in to my Steelers and Browns friends.  Lord knows I was the recipient of the same for most of the 1990’s and 2000’s.  Who-Dey!

Movies!!!

I’ve been seeing a steady diet of movies (about one a week) and they’ve been hit and miss.

I saw the Steven Spielberg directed movie Bridge of Spies starring Tom Hanks.  It was also written by the Coen Brothers (Big Lebowski, Raising Arizona, Fargo).  It’s a true story about an American Lawyer (Hanks) who is recruited to defend a Soviet spy during the Cold War.  It started a little slow but then built into a pretty darn good movie by the end.  This is a difficult topic to make interesting for two hours but Spielberg did a nice job.  After the movie I wanted to learn more about the lawyer Hanks played and his life after where the movie left off.  I would say that is a sign of a good movie.

Next I saw the final (so they say) movie in the series, Paranormal Activity: The Ghost Dimension.  I have seen three of the previous five PA’s and have generally liked them.  I thought the original was great and PA3 was equally entertaining and spooky.  This last one was pretty solid but probably not as good as some of the earlier ones.  It’s a similar plot and has a little more in the way of CGI/technology involved in the making.  If you like these movies I’m sure you’ll like this one too.  If you don’t care for these “found footage” type movies then take a pass.

The last movie I saw was Steve Jobs about the former president and CEO of Apple.  The movie had been getting great reviews but had struggled at the box office so I figured I would check it out before it was gone from theaters.  While it was well made and offered good acting from a variety of people it was just too dialogue driven for me.  And that’s weird for me to say because I generally like movies driven by a lot of clever and well written dialogue.  I think the problem for me was this movie wasn’t that clever.  It’s not a bad movie by any means but I was probably expecting more.

Next time

Shocker basketball is getting started!  Our guys are ranked #10 and looking strong again.  Depending on how long it takes me to write another blog I’m sure I’ll be talking about the Intrasquad Meet and our new recruits (and hopefully gloating about more Bengals wins).


Until then, thanks for reading and Go Shocks!

Sunday, October 18, 2015

Fall testing, Bolt plays 58 holes of golf and the Tallgrass Film Festival hits Wichita

Well I haven’t been able to write much recently because I’ve been pretty busy.  October is a very busy but great month for me.  Here’s the halfway recap:

Shocker T&F makes fall transition

I tell people that October is the best month for weather in Wichita and this year has not disappointed.  We haven’t had to go indoor for any practices yet and the forecast continues to look good for the rest of the month.

We have finished our early season conditioning and have moved into the first part of our specific preparation phase.  In the middle we did some testing to see how our athletes are progressing.  Over the years we have done many different tests but have settled on seven in the past decade or so.  I created a scoring chart for each event and we make a “Heptathlon” competition out of it to create some fun and to see how an athlete improves (or occasionally doesn’t) from year to year.

The top scores are usually around 6000 points.  Heptathlete Nikki Larch-Miller broke our all-time record with a score of 6348 while jumper Shazz-Michael Lindo won the men’s competition with 6043 points.  It’s fun to have something that all the event areas (with the exception of throws and distance) can compete and get intense with in the mid-fall time period.

Overall our men had an average improvement of 56 points per person.  We had two guys who went down significantly because of injury or our average would’ve been around +120.  Our women averaged around +150 so they had some great testing results.  Of athletes who had testing in previous years, 26 out of 34 improved.  Of the eight who didn’t improve, injuries were the main reason and a few only went down a few points.

What do the testing results mean?

Testing shows us two things:  1) Where an athlete is strong or weak in specific areas and 2) How well they have prepared for the track season.

What it doesn’t tell us is how good of a season someone will have.  It can give us clues but the real work is still ahead of us in the specific preparation phases and, of course, track meets.

But overall I would say we were pleased with how the fall conditioning period went and are excited about the 2016 season!

What is the rest of the team doing?

The throwers recently completed their own testing that involved some jumping and explosive throwing events.  Coach Hetzendorf does this the first week of practice as well as after Fall Break (which was last week).  Next weekend (October 24) is the annual Throws Pentathlon in which our throwers (and others) can compete in all five throwing events (Shot Put, Discus, Hammer, Javelin and Weight Throw) in a Pentathlon-type scoring competition.  It’s a great chance to see a preview of our throwers – we have some great ones!

Cross Country has been up and down in their last couple of competitions but looks poised to finish strong at the MVC Championships.  They went over to Arkansas and ran really well placing 3rd (men) and 4th (women) overall with several very good performances.  This weekend they struggled a bit at the Pre-Nationals in Louisville placing 36th (women) and 37th (men) overall in the seeded race of over 40 teams.  We are excited to head to Evansville, Indiana, in two weeks to see how we stack up with the rest of the Valley!

Coach Rainbolt’s crazy golf-a-thon

For the 2nd year in a row, Coach Rainbolt did a birthday challenge that involved golf and raising money for Shocker T&F.  As he will be turning 58 years old soon, he WALKED 58 holes of golf.  It took 11 hours and he covered over 23 miles!  So he basically did a marathon while playing golf.  Here is a video that was put together about his day.  HERE IS THE VIDEO.

Morning workout video

Another video that was done by one of our decathletes Seth Buck has become pretty popular.  It’s about our early morning Friday workouts we do in the Fall.  Thanks to Seth for putting this together – cool stuff!  HERE IS THE VIDEO.

Recruiting

October is a very busy month in recruiting as it seems we have potential Shockers on campus almost every day of the month.  The early signing period is less than a month away so we are working hard to get kids in on visits.  So far we only have one verbal commitment but we expect to have several more in the coming weeks.  Because of NCAA rules I can’t speak specifically about who we are recruiting or signing until they actually sign so there’s not much more I can say here.  Although I can say I’ve been on the road a few times to talk with lots of coaches and athletes and it’s one of my favorite things to do besides coaching!

This guy turned 41 last week!

Thanks to everyone who wished me a happy birthday or was part of the festivities!  Even though I’m 41 years old I only feel like …. well probably 41.  However, I’ve been told I act younger - not sure if that’s good or bad but I’m going to take it as a compliment. J

Movies!!!

I’ve really been watching a lot of movies lately – and this weekend was the annual Tallgrass Film Festival, so I’ve got that going for me, which is nice.  Here’s a recap:

I was able to see the 1974 sci-fy classic 2001: A Space Odyssey on the big screen about two weeks ago.  I had seen bits pieces of the Stanley Kubrick movie online but never had watched it all.  My initial reaction was mixed.  It looks great and for a movie that was made over 40 years ago, it holds up extremely well in terms on what a realistic portrayal of outer space might be.  It’s just really, really, REALLY slow at times.  I’m glad a saw it, I just probably won’t try to sit through it again.

Ironically enough, the next movie I saw was also about outer space, The Martian.  It stars Matt Damon as a man that gets left behind on Mars and has to figure out how to survive for several years before he can be rescued.  I thought it was a good movie.  It had a good sense of humor and was creative in how Damon’s character fought for his life.  It was a little long but overall I recommend it.  It’s killing it at the box office as well so it’s been a very successful movie.

Next I saw the drug/illegal alien/drama movie called Sicario.  This was the best movie I’ve seen in quite a while.  It stars Emily Blount as a FBI agent that joins a task force led by Josh Brolin and Benicio Del Toro that is fighting the drugs wars between the US and Mexico.  It’s an intense movie from start to finish and Del Toro is definitely the guy who steals the show.  What I really liked about the movie is that you never really know who the good guys or bad guys are.  And even after the movie you’re left thinking about how you might handle the same situation.  If this is an accurate description of the current state of the drug wars then there is no simple solution that any politician running for president can figure out.

This weekend the Tallgrass Film Festival rolled into town with over 200 movies around the city of Wichita.  This is a great thing for our city and I try to get out and support it as much as possible if I’m in town.  Luckily this weekend I was!

The first movie I saw was called Uncanny and was about the world’s first perfect Artificial Intelligence robot and the way it interacted with a reporter that came to do a story about him and the scientist who created it.  I thought it was a really good movie and an example of how there are so many good movies out there that never see the light of day in terms of commercial success.  The director of the movie was in attendance and answered questions afterwards.  I was amazed to find out it was done for only $200,000 (I guessed $2 million) and filmed in only 12 days.  This is why I often don’t go to see big budget movies that were made for over $100 million.  I wish more people were able to see great small budget movies like this and created more demand for them by mainstream movie theaters.

One of my favorite things at these movie festivals is watching the “shorts”.  Shorts are movies that are generally less than an hour (usually 10-20 minutes).  They will group several shorts together to have a 90 minute to two hour long show.  I won’t go into detail about all of them (I saw 16 short films over two different shows) but there are two that stuck out.  If you can ever find Texting: A Love Story or Larry Gone Demon you will not be disappointed.  It was also cool to see that five of the movies were made in Kansas and one in Wichita.

I also saw a great documentary called Bounce: How the Ball Taught the World to Play.  Basically, it was about how sports (and balls) have evolved and been a common centerpiece through history in teaching all of us to have fun through competition and games.  They did a great job with talking about a lot of different sports and a lot of different points of history.  I imagine this documentary will make its way onto Netflix or something in the not too distant future so check it out if you get a chance!

Next time

My head is spinning at the moment so I don’t know what I will talk about in the next blog.  If it’s in two weeks I am hoping to talk about a great MVC Cross Country meet and how the Bengals are 7-0!


Until then, thanks for reading and Go Shocks!