People that inspire me - John Hetzendorf

There are 48 weeks left in the year and once a week I will write about someone in my life that is inspiring or motivating to me.  Hopefully others will read it and gain a little bit of inspiration in their life as well.  There is no particular order to these writings, just a bunch of people I am fortunate enough to know.  So without further ado ….

Inspirational person #3 of 50 – John Hetzendorf

In the past two weeks I’ve written about my best friend and then one of my best athletes.  This week we switch gears to a former teammate and co-worker John Hetzendorf, known by most affectionately as “Dorf”.

I was in my third year of college at Kent State when Dorf joined our team – ironically at the same exact time Steve Rainbolt became the head coach at Kent State.  Both Dorf and Bolt stayed at Kent for five years then made the move to Wichita in 2000 where they have both been coaches ever since – 22 consecutive years.  I’ve been part of that group on and off for 16 years.

Dorf at the 2005 World Championships in Finland

Dorf had a long and very successful athletic career throwing the Javelin.  As a youngster he made the World Junior Championships.  In college he was a multiple time all-American and should be inducted into the Kent State Hall of Fame someday.  As a post collegian he made it to three Olympic Trials and ultimately represented the USA in the 2005 World Outdoor Championships in Helsinki, Finland.  All this while being a full-time throws coach for WSU.  Simply remarkable.

To know Dorf in passing is really not to know Dorf because he’s usually quiet and very humble.  I’ve told him to brag about his athletic achievements more during recruiting but it’s not in his personality.  As an athlete and as a coach he’s always gone about his business his own way and largely out of the spotlight.  A biology major in college, he’s probably the smartest guy in our office in terms of figuring out training programs and bouncing ideas off to help better any aspect of the team.  He can talk just as intelligently about distance running or sprinting as he can about the throwing events.  He’s always been a team player and one of the guys you want on your side when headed into battle.

Recently his world has changed as he married Amber a couple years ago, had their first child (Jack) last year and turned 40 this week.  So I was curious what some of the following answers would be …

I asked Dorf five questions, here are his responses …

Question 1:  Now that you’re 40, what advice would you give the 15 year old version of yourself?

Dorf:  Ask more questions! Even if I thought I had things figured out... ask questions to be a better learner. Don't be afraid to ask questions.  People often don't want to look dumb or look like what we don't know what's going on.  But when we feel that way that is exactly when we need to ask questions.  At 15 I didn't want to look dumb so I never asked questions I should have asked! 

Question 2:  Where is the best place you’ve ever traveled and why?

Dorf:  I don't have just one. In 1996 I competed in the World Junior Champs in Sydney, Australia... the Aussies are a laid back fun loving group of people. They were very welcoming and made sure you had a good time!!!

Cinque Terre, Italy, maybe the most beautiful place I have ever seen! Google it! ;) It's basically 5 sleepy fishing villages on the Mediterranean with amazing food, coffee and hiking!! 

Eugene, Oregon, it's the one place where a track coach or track athlete feels like a rock star!   Also great place to be outside!! The ocean, mountains and forest are all close by.  I also meet my wife there!!!  ;)

Paris... amazing vibe you need experience it to get it.  Food, history, art... and nice people. I know everyone says Parisians are rude.  But as a Parisian bartender told me Paris may have more assholes but there are assholes everywhere.

Question 3:  Now that you have a child, what one thing would you change about society that may affect him in the future

Dorf:  - you had to go there... haha

Well the biggest thing for me is eliminate: whining, finger pointing, and a lack of personal responsibility... I feel like our society has moved toward people whining about their problems pointing their finger and blaming someone else, instead of taking responsibility for their lot in life.  I think social media has made it way too easy to whine and blame someone else for your problems or whatever else that bothers us!!  Just look at the political environment today, I don't care who you voted for or if you are left or right. All I know is both sides are pointing fingers at the other side.  I would love for that to change!! I would love for society step up and take responsibility for themselves.  I want people to say hey I may not like what's going on or what my life has become but I can handle it I will find a way to make it better rather than point fingers or expect someone else to fix it.  I could do a better job of this myself! I'm trying to be better.

"A man can fail many times, but he isn't a failure until he begins to blame someone else." Steve Prefontaine

Question 4:  What drove you to be better at Javelin throwing throughout your long career?

Dorf:  The biggest thing is I loved throwing the javelin and I truly got a rush from throwing. I'm not talking about throwing far or PRs. I found it amazingly satisfying to just flight a javelin and watch it fly.  The other thing throwing did for me is it gave each and every day a purpose. Everyday was a new opportunity to figure out how to get better to work harder to improve myself. That process really drove me. 

Question 5:  Who inspires you and why?

Dorf:  Well my parents were the first.  My Mom was an activity director at a nursing home.  I watched her bring joy to the residents and she truly cared and loved them.  She brought happiness to a place that most people thought was depressing.  My dad worked as a machinist and a foreman and eventually a plant manager, he always took great pride in his work and did the best job he could. And he treated the work he loved and the work he hated the same, just did the best he could.  He always strove to do the best job he could.  Other than my parents I'm inspired by anyone who overcomes the odds, or just overcomes struggles, injuries, etc.  The underdog inspires me. The overachiever!!! 

Final thoughts … Why do I choose to have John Hetzendorf in my life?

I could sit here and write countless stories that involved me and Dorf.  From back in college where he lost a fight to a recliner, to the night he said he threw 400 meters in the Javelin, to our common love of annoying Coach Yost in the office or the multiple adventures at NASCAR races in Kansas City.  Everyone has memorable stories that include Dorf but I remember something that happened that probably resulted in him getting the throws coaching job at Wichita State.

I was in my second year on the staff at Kent State, which was Dorf’s senior year.  After being a multiple time all-American in previous years, he was having major struggles in his final few meets.  After struggling through the MAC Championships, and not placing as high as he was projected, he walked up the stands in Buffalo’s stadium straight up to Bolt (I was standing next to Bolt at the time) and apologized for not getting it done for what we had projected and that he was very sorry.  As he walked away Bolt turned to me and said, “That’s a really good guy right there.”  We went on to win our first MAC Championship in 25 years for Kent State that weekend and Dorf was a big part of it.  A couple months later Bolt was named the head coach at WSU and hired Dorf right out of college with no experience.  For a young college person to own up to his disappointment and to talk to the head coach like that said all you need to know about John Hetzendorf.  As long as I’ve known him he’s always been honest, loyal and dependable.  Now in his 17^th year at Wichita State it is obvious he has been the same way throughout his coaching career.  His athletes consistently love and respect him because “Dorf is just Dorf” all the time.

Coach Rainbolt gets a lot of attention for turning the Wichita State program into a consistent winner (and deservedly so) but all along the way John Hetzendorf has been there, quietly working away in his office or out in the solitude of the throws field and I hope everyone realizes how important he is to the program at WSU and to his co-workers in the office.  Thanks Dorf!

Fall testing, Bolt plays 58 holes of golf and the Tallgrass Film Festival hits Wichita

Well I haven’t been able to write much recently because I’ve been pretty busy.  October is a very busy but great month for me.  Here’s the halfway recap:

Shocker T&F makes fall transition

I tell people that October is the best month for weather in Wichita and this year has not disappointed.  We haven’t had to go indoor for any practices yet and the forecast continues to look good for the rest of the month.

We have finished our early season conditioning and have moved into the first part of our specific preparation phase.  In the middle we did some testing to see how our athletes are progressing.  Over the years we have done many different tests but have settled on seven in the past decade or so.  I created a scoring chart for each event and we make a “Heptathlon” competition out of it to create some fun and to see how an athlete improves (or occasionally doesn’t) from year to year.

The top scores are usually around 6000 points.  Heptathlete Nikki Larch-Miller broke our all-time record with a score of 6348 while jumper Shazz-Michael Lindo won the men’s competition with 6043 points.  It’s fun to have something that all the event areas (with the exception of throws and distance) can compete and get intense with in the mid-fall time period.

Overall our men had an average improvement of 56 points per person.  We had two guys who went down significantly because of injury or our average would’ve been around +120.  Our women averaged around +150 so they had some great testing results.  Of athletes who had testing in previous years, 26 out of 34 improved.  Of the eight who didn’t improve, injuries were the main reason and a few only went down a few points.

What do the testing results mean?

Testing shows us two things:  1) Where an athlete is strong or weak in specific areas and 2) How well they have prepared for the track season.

What it doesn’t tell us is how good of a season someone will have.  It can give us clues but the real work is still ahead of us in the specific preparation phases and, of course, track meets.

But overall I would say we were pleased with how the fall conditioning period went and are excited about the 2016 season!

What is the rest of the team doing?

The throwers recently completed their own testing that involved some jumping and explosive throwing events.  Coach Hetzendorf does this the first week of practice as well as after Fall Break (which was last week).  Next weekend (October 24) is the annual Throws Pentathlon in which our throwers (and others) can compete in all five throwing events (Shot Put, Discus, Hammer, Javelin and Weight Throw) in a Pentathlon-type scoring competition.  It’s a great chance to see a preview of our throwers – we have some great ones!

Cross Country has been up and down in their last couple of competitions but looks poised to finish strong at the MVC Championships.  They went over to Arkansas and ran really well placing 3^rd (men) and 4^th (women) overall with several very good performances.  This weekend they struggled a bit at the Pre-Nationals in Louisville placing 36^th (women) and 37^th (men) overall in the seeded race of over 40 teams.  We are excited to head to Evansville, Indiana, in two weeks to see how we stack up with the rest of the Valley!

Coach Rainbolt’s crazy golf-a-thon

For the 2^nd year in a row, Coach Rainbolt did a birthday challenge that involved golf and raising money for Shocker T&F.  As he will be turning 58 years old soon, he WALKED 58 holes of golf.  It took 11 hours and he covered over 23 miles!  So he basically did a marathon while playing golf.  Here is a video that was put together about his day.  HERE IS THE VIDEO.

Morning workout video

Another video that was done by one of our decathletes Seth Buck has become pretty popular.  It’s about our early morning Friday workouts we do in the Fall.  Thanks to Seth for putting this together – cool stuff!  HERE IS THE VIDEO.

Recruiting

October is a very busy month in recruiting as it seems we have potential Shockers on campus almost every day of the month.  The early signing period is less than a month away so we are working hard to get kids in on visits.  So far we only have one verbal commitment but we expect to have several more in the coming weeks.  Because of NCAA rules I can’t speak specifically about who we are recruiting or signing until they actually sign so there’s not much more I can say here.  Although I can say I’ve been on the road a few times to talk with lots of coaches and athletes and it’s one of my favorite things to do besides coaching!

This guy turned 41 last week!

Thanks to everyone who wished me a happy birthday or was part of the festivities!  Even though I’m 41 years old I only feel like …. well probably 41.  However, I’ve been told I act younger - not sure if that’s good or bad but I’m going to take it as a compliment. J

Movies!!!

I’ve really been watching a lot of movies lately – and this weekend was the annual Tallgrass Film Festival, so I’ve got that going for me, which is nice.  Here’s a recap:

I was able to see the 1974 sci-fy classic 2001: A Space Odyssey on the big screen about two weeks ago.  I had seen bits pieces of the Stanley Kubrick movie online but never had watched it all.  My initial reaction was mixed.  It looks great and for a movie that was made over 40 years ago, it holds up extremely well in terms on what a realistic portrayal of outer space might be.  It’s just really, really, REALLY slow at times.  I’m glad a saw it, I just probably won’t try to sit through it again.

Ironically enough, the next movie I saw was also about outer space, The Martian.  It stars Matt Damon as a man that gets left behind on Mars and has to figure out how to survive for several years before he can be rescued.  I thought it was a good movie.  It had a good sense of humor and was creative in how Damon’s character fought for his life.  It was a little long but overall I recommend it.  It’s killing it at the box office as well so it’s been a very successful movie.

Next I saw the drug/illegal alien/drama movie called Sicario.  This was the best movie I’ve seen in quite a while.  It stars Emily Blount as a FBI agent that joins a task force led by Josh Brolin and Benicio Del Toro that is fighting the drugs wars between the US and Mexico.  It’s an intense movie from start to finish and Del Toro is definitely the guy who steals the show.  What I really liked about the movie is that you never really know who the good guys or bad guys are.  And even after the movie you’re left thinking about how you might handle the same situation.  If this is an accurate description of the current state of the drug wars then there is no simple solution that any politician running for president can figure out.

This weekend the Tallgrass Film Festival rolled into town with over 200 movies around the city of Wichita.  This is a great thing for our city and I try to get out and support it as much as possible if I’m in town.  Luckily this weekend I was!

The first movie I saw was called Uncanny and was about the world’s first perfect Artificial Intelligence robot and the way it interacted with a reporter that came to do a story about him and the scientist who created it.  I thought it was a really good movie and an example of how there are so many good movies out there that never see the light of day in terms of commercial success.  The director of the movie was in attendance and answered questions afterwards.  I was amazed to find out it was done for only $200,000 (I guessed $2 million) and filmed in only 12 days.  This is why I often don’t go to see big budget movies that were made for over $100 million.  I wish more people were able to see great small budget movies like this and created more demand for them by mainstream movie theaters.

One of my favorite things at these movie festivals is watching the “shorts”.  Shorts are movies that are generally less than an hour (usually 10-20 minutes).  They will group several shorts together to have a 90 minute to two hour long show.  I won’t go into detail about all of them (I saw 16 short films over two different shows) but there are two that stuck out.  If you can ever find Texting: A Love Story or Larry Gone Demon you will not be disappointed.  It was also cool to see that five of the movies were made in Kansas and one in Wichita.

I also saw a great documentary called Bounce: How the Ball Taught the World to Play.  Basically, it was about how sports (and balls) have evolved and been a common centerpiece through history in teaching all of us to have fun through competition and games.  They did a great job with talking about a lot of different sports and a lot of different points of history.  I imagine this documentary will make its way onto Netflix or something in the not too distant future so check it out if you get a chance!

Next time

My head is spinning at the moment so I don’t know what I will talk about in the next blog.  If it’s in two weeks I am hoping to talk about a great MVC Cross Country meet and how the Bengals are 7-0!

Until then, thanks for reading and Go Shocks!

Coaching changes in the MVC and former Shockers doing well in the pro's

I took a few days away for vacation but there’s still lots going on in the world of track and field.

MVC Shake-up

I was out in Colorado for a golfing trip with Coach Rainbolt and some other buddies when we heard two MVC head coaches had left for new jobs.

Connie Price-Smith, from Southern Illinois, left her alma mater to be the new head coach at the University of Mississippi.  Northern Iowa’s head coach Dan Steele left to become an assistant at Iowa State University.  Earlier in the summer Bradley’s head coach Willie Wood left for the head gig at Miami of Ohio.

One of the reasons the MVC has been so strong in the past decade is because there hasn’t been a lot of moves by the head coaches.  These three coaches leaving the Valley mark the most significant change for our conference in quite a while.

Price-Smith was recently named the head coach of next year’s USA Olympic Track & Field Team and has had a lot of success at SIU.  This year their men upset us to win the MVC Outdoor title and their women’s team finished ninth at the NCAA Indoor Championships and 12^th at the NCAA Outdoor Championships.  I’ve heard as many as two assistant coaches may be heading to Ole Miss with her along with the possibility of some top athletes.

Steele steadily built UNI into a contender in the MVC with this year’s men’s team finishing a strong third behind us at the MVC Outdoor Championships.  However, it sounds like their staff will remain mostly intact.

Wood was only at Bradley for one year after taking over for the departed Marc Burns (who went to Missouri two years ago).  Bradley also lost their top assistant Matt Esche to Alabama-Birmingham so they will have their third coach in three years as well as a new top assistant.

And who knows – there could be more changes before the summer is over.

What does it mean?

I’ve been coaching college track at the Division I level for 14 years now and at schools like the MVC (and the MAC where I was previously), it’s very important to have continuity in the coaching staff.  I think schools that have a larger national reputation could probably rebuild a little more quickly than a mid-major type school.

If SIU does indeed lose three of their coaches at once (and possibly some athletes), the next coach will have some significant rebuilding to do and the MVC is strong enough that it will take a while to get back to the top.  It’s a lot easier to fall to the bottom half quickly than to move up from the bottom to the top.

UNI’s future may be steadier since their assistant coaches appear to be staying but we don’t know who will be in charge at Cedar Falls.

Bradley, who focuses on cross country and distance, will probably be affected significantly although winning track titles isn’t a high priority for them.  Marc Burns built their program into a distance power and they have lots of quality athletes on the team.  It will be interesting to see what happens this fall for the folks in Peoria.

Our staff at Wichita State has remained together for the past five years and it appears we will all be together again for another run in 2016.  I think this is significant to why we have always been one of the teams to beat in the Valley year in and year out on both the men’s and women’s side.  Indiana State can also boast similar continuity and have been equally impressive with their success in the MVC.

It will be interesting to see who will fill these seats at SIU, UNI and Bradley.  Best of luck to Connie, Dan, Willie and Matt!

Oh I forgot we have a new addition to our program.  Coach Hetzendorf and his wife Amber had a baby boy this week!  Welcome Jack Hetzendorf to the Shocker family!

Vacation

I had the opportunity to play five days of golf in the mountains of Colorado with some great friends this week.  The courses were spectacular and my scores were spectacularly high!

Former Shockers doing well

It's been a busy summer for several former WSU Track & Field athletes as they continue their post-collegiate careers.

We had two alums compete at the Pan Am Games this week in Toronto, Candada.  Kellyn (Johnson) Taylor picked up a bronze medal for her effort in the 5000 meters while Austin Bahner finished eighth in the Decathlon.  Just yesterday Tomas Cotter, running in Europe, broke the 4-minute barrier in the Mile for the first time in his career with a time of 3:58.50.  Aliphine Tuliamuk-Bolton has also continued to run well on the road circuit this summer.

We are very proud that so many former Shockers are now out there in the professional ranks and having success.  It's a tough thing to be a pro track athlete but these athletes are showing what dedicated Shockers can do!

Movies

I used to write about movies in this blog but haven’t recently but I thought I’d mention about some I have seen recently.

One of the great things about living in Wichita is the large amount of interest in the arts and movies.  This year I have found a group that takes cult classic movies and plays them in the main movie theaters on select evenings.  In the past month I’ve seen Al Pacino in Scarface as well as Kurt Russell in Big Trouble in Little China.  Even though I had seen both movies previously it was awesome to see them on the big screen.  Watching at home isn’t close to the same.  And it was only $5 so win-win!

Next blog

Not sure when the next one will be but I do have a couple trips coming up.  In two weeks I will be in St Louis for the annual MVC coaches meeting, which should be interesting with all our changes, and I will also be heading “home” to Ohio to visit family as well as speak at a track and field clinic at my old high school.  Should be fun!

Until then thanks for reading -- Go Shocks!!!

5 Shockers heading to NCAA's and the unlikely story of our 4x100m relay

I’m a little bleary eyed from an all-night drive home from Texas last night/this morning but it was worth it as we had some terrific things happen in Austin.

NCAA West Prelims

The format of the NCAA Outdoor Championships is an unusual one.  The country is split in half and the top-48 in each event (top-24 relays) compete in the East and West NCAA Prelims in hopes of finishing in the top-12 and advancing to the NCAA Finals in Eugene, Oregon, in two weeks.

It’s truly a survive and advance situation for many athletes.  Many, many NCAA Division I track and field programs don’t advance a single athlete past the NCAA Prelims.  We are fortunate to have five athletes heading to Tracktown, USA, next week.

Hammer Time

The Hammer Throw is one of the least glamorous of events in a track and field meet so often they go unnoticed.  This year Coach John Hetzendorf has built a great group of throwers and that was apparent Thursday when Weston Cottrell placed fifth to advance to the NCAA Championships and three Shockers placed in the top-20.  WSU was the only team to accomplish that feat.

It was extra special for Weston as he has battled numerous injuries throughout his career and last year fouled all three throws at the NCAA West Prelims.

Nikki Larch-Miller continues to amaze

Without a doubt Nikki Larch-Miller is the MVP of our team this year and she had another great meet this weekend.  After narrowly missing qualifying in the Long Jump Thursday, she advanced through the rounds to finish eighth overall in the 100m hurdles and qualify for Oregon.  She is also already qualified in the Heptathlon and 4x100m relay as well so she will be competing in at least NINE events (potentially 11) at the NCAA Championships.

If the track and field world hasn’t heard of Nikki yet they soon will.

The story of our 4x100m relay

One of the most unlikely qualifiers to the NCAA Championships was our women’s 4x100m relay squad.  It’s not unlikely in terms of not having potential to do well but in the way that everything unfolded.  I work with this group so this story is especially significant to me.

We’ve had some nice relays in recent years and even won a couple of MVC titles but not had any type of NCAA success.  In fact we’ve never had a women’s relay team advance to the NCAA Championships.

Just getting into the NCAA West Prelims was a struggle this year.  They only take 24 teams and the difference from teams 13-24 heading in to the meet was 0.2 of a second.  We were on the outer edge of that all year long.  At the MVC Championships we ran 45.23 to improve from our 45.32 the previous week.  At the time I thought that would make it in easily.  After seeing more results come in that day we eventually dropped to #24 and looked like we would be the last team in!  After the declaration period, three teams decided not to enter and we ended up going into the meet ranked #21.  We had made it by 0.05 of a second.

When the heat sheets came out we got lane 9.  Most athletes hate being in the extreme outside of the track but I thought this might be good for us.  The host school, Texas, was in lane 8 and had one of the best 4x1’s in the country.  I had the feeling that if we could get pulled along by them early in the race it could get us where we needed to be.  Of the 8 teams in the race we were ranked #7.

The night before the race I got the four girls on the relay together – Senior Shanice Andrews, Freshman Deja Young, and Nikki and Taylor Larch-Miller.  We talked about that the only way that we would have a chance of advancing is if we walked into that track KNOWING we were going to advance and believing in each other completely.  Our handoffs have been one of the things that had held us back in running fast times this year and having trust in your teammates is one of the most significant things you need in a good relay.

Then right as soon as the team started warming up a lightning/weather delay hit the meet and everyone was forced to take cover and wait.  It didn’t bother our girls as they kept a great focus and eventually it was time to run the race.

Shanice Andrews, who was the only senior of 19 athletes we took to the meet, got out to a strong start and executed a terrific baton pass to our freshman Deja Young.  This was the pass that concerned our coaching staff the most and when it went well we felt like we had a chance.  Texas was running very well inside of us just like we thought and we were being pulled down the backstretch.

I need to take a short break to explain something about our second runner.  Deja Young, from near Dallas, Texas, was born with a deformity in her right arm (in fact she will be a likely representative for the USA in next year’s Paralympics).  If you’ve ever seen her run in a race you’d notice how she has to compensate her form.  It’s really an incredible thing when you realize what she has to do.  Since she doesn’t have much use of her right arm we have to have her run the second leg (because the #2 and #4 runners use their left arm in the baton pass).  On top of that, about a month ago her right arm became dislocated and she will need to have surgery as soon as the season is over.  Obviously she always has to run with pain and I don’t think any of us know how painful it really is.  Because of her arm many Division I colleges backed off recruiting her.  She never made the state meet in Texas and it was her first time running on the historic University of Texas track.

So Deja heads down the backstretch running well and once we get the baton to Nikki Larch-Miller on the third leg I am feeling very good.  Being our fastest runner, Nikki held off the rest of the field and passed off to her twin sister Taylor who got the baton just ahead of four other teams.  Early in the season I decided to put Taylor on the anchor because she has awesome closing speed and if a race is close at the end she is usually able to pull it out.

For this race Taylor ran the best leg of her life as we ended up placing second in the heat (top-3 advanced automatically).  As we were celebrating in the stands the time flashed up on the scoreboard: 44.30.  We knocked off almost an entire second from our previous best of 45.23.

When all the heat results were tabulated we were fourth overall, only behind Texas A&M, Texas and Oklahoma.  We finished ahead of schools like USC, Oregon, Arizona St, Arizona, UCLA, Kansas, Baylor … the list goes on and on.

Obviously the environment after the race was one of euphoria.  This is why you do sports and eventually want to stay involved in coaching afterwards.  Knowing the struggles we went through and to see how excited those girls were after reaching our goal of advancing to the NCAA Championships was one of the special moments of my career.

One of the other reasons it was so special is for something totally different.  If you read this blog with any regularity you might recall that after this meet last year (in Arkansas) that I had heard my father passed away.  On the ride home last year I wrote a blog that went viral (at least in my world).  So as soon as the celebration of this race was over my first thought was to call my mom and share with her our happiness on a day that both of us were probably heavy hearted.  I told the girls how much I appreciated what they were able to do for me – it was a truly great moment.

What’s next?

Now we have to refocus on the next goal at hand which is trying to score points at the NCAA Championships in Eugene, Oregon.  We’ll take a couple of easy days and then get back into trying to duplicate the performances from Austin.  At this level of track and field, every athlete and every relay team has a chance for success but the margin of error is razor thin.

We are excited for the NCAA Championships and will be heading there full of confidence!

Next blog

I’ll be back after our trip to Oregon to let you all know how it went!

Until then thanks for reading -- Go Shocks!!!

Outdoor season begins, Shocker Basketball beats KU and what it means to coach at a non-BCS school

It’s been a few weeks since my last blog so now that the outdoor season has started I thought I’d get back at it.

What have we been doing?

Most of the group has been off from competition since the MVC Indoor Championships with the exception of a few multi-event athletes that went to Rice University over Spring Break for an early season Heptathlon/Decathlon.

For everyone else – we gave them about a week of light activity to heal some aches and pains as well as refresh mentally.  We took a couple days off for Spring Break and then got back at it pretty hard.  We’ve gone back to some more significant volume as well as keeping the intensity at a moderate level as we build towards the outdoor season.

Another thing that myself and Coach Heidi Yost has been doing is having individual meetings with all of our athletes.  We have a lot of crossover in the sprint/jump group so we both met with each athlete – around 40 total – and getting the chance to sit down, review goals and have some heart to heart discussions was very productive.  It took three weeks for us to meet with every athlete but in the end we felt like it was a great way to get back and focused for the outdoor season.

The thing we took away from most of the meetings, especially with the younger athletes, is how poor their nutrition and sleeping patterns are.  I think we came away making a positive impression and now it’s in the athletes hands if they want to make some changes for the good from here on out.

Season opener in Arkansas

Our team made the short trip over to Fayetteville, Arkansas, for the Arkansas Spring Invitational Saturday and had mixed results.  Season openers, whether indoor or outdoor, are always up and down in terms of results.

 

We ran very well in the 4x100m relay and 400m hurdles, which are different events from the indoor season so that’s a good sign.  We came away from the meet healthy which is also a good sign.  Now we just have to grind away for a few weeks and get better – before you know it the outdoor season will be over!

Watch the replay of the meet on ESPN3 here.

Throwers come out strong

While most of the team went to Arkansas our throwers (and Pole Vaulters) made the short trip up to Emporia to open their season.  We don’t like to split the team up but the situation for throwing at Arkansas is not very good and we have a lot of good throwers that needed some quality competition.

And the results were terrific!  Big throws from several freshmen and newcomers in the Javelin and Discus shows that Coach Hetzendorf is building quite the group for the future!  On top of that our veterans who did well during indoor kept that momentum going. 

Heading West next week

Usually once a year, during the outdoor season, we take a big trip with a large portion of our team.  This week we’ll be heading to Sacramento, California, to compete at Sacramento State University in the Mondo Mid-Major Challenge with some of the best non-BCS school in the West.  It’ll be a great meet on an outstanding facility (Sac St has held multiple NCAA and Olympic Trials).

Shocker Basketball ends another great year

I haven’t written much about the Shocker Basketball team this year but it doesn’t mean they haven’t been doing well.  As most of you probably know, WSU lost to Notre Dame in the Sweet 16 this week to end their season with a record of 30-5.  The highlight of the year is undoubtedly their NCAA Tourney win over in-state rival Kansas by a score of 78-65.

I don’t need to go into the details behind the “WSU/KU not playing each other thing”, but needless to say the fans of Wichita were very excited about just having a chance to compete against KU in the tournament.  The track team felt the same way, and ironically enough, earlier this year we were finally able to compete against them (as well as K-State) in a real, scored track meet.  As you might remember we were also able to beat the Jayhawks on both the men’s and women’s side.

Perspective of being at a non-BCS school

I’ve been an athlete or coach at a non-BCS school (previously Kent State) for 19 years now and whether it’s Ohio State when I was an athlete or KU/K-St now as a coach, all we want is the chance to compete at the highest level.  Honestly I’m glad I coach at a school like WSU because it’s not JUST about winning and losing, it’s about helping kids reach their potential in athletics and life – and doing it for the Shockers is about as rewarding as it can be because we have the balance of being a Division I school while also not being the most highly recruited athletes in the nation.

And oh by the way we REALLY want to win too.

Next week

I’ll let everyone know how our California trip went as well as looking forward to our big KT Woodman Classic at Wichita State!

Until then thanks for reading -- Go Shocks!!!

MVC Cross Country is this week, Throws Pentathlon, KC Royals and a couple of foreign "I" films

It’s been a busy week with all kinds of stuff going on so here’s the recap …

Track

In my world, which is the sprint/hurdle group, we had our toughest week of practice so far this fall.  Basically I killed them this week.  What does a tough week of training for a sprinter look like?  Here’s the basic outline for what we did:

Monday – all kinds of sprinting activities (and hurdling for the hurdlers), plyometrics and weights.

Tuesday – speed endurance (this only takes about an hour but it’s the most exhausting workout of the week).

Wednesday – our easy day, hurdle mobility, a couple miles to loosen the legs, stadium runs, and weights.

Thursday – more sprinting (and hurdling) as well as a hill workout.

Friday – hurdle mobility, plyometrics and weights.

Saturday – we got up early in the morning and did 10x200m (for most of the group) with one minute rest.

Sunday – I told them to take the day off!

Now maybe for some people that might not seem like a ton of stuff but understand the intensity level at which most of this work gets done for a sprinter.  I also left most of the details out and the devil is always in the details.  Needless to say my group probably hates me right now but that’s ok, hopefully they love me when the championship time comes around!

 MVC Cross Country Championships

This is a big week for our program as our cross country team will head to Carbondale, Illinois (Southern Illinois University), for the MVC Championships.  This year’s meet looks to be very close for both the men and women.

Historically we’ve had very good women’s cross country, winning a string of five straight MVC titles from 2006-2010, but after a couple a second place finishes in 2011 and 2012 our young ladies group fell to fifth last year.  This year’s group is a year older and running much better so a higher finish looks very possible.  Our men haven’t won a MVC title since 1987 but a third place finish a couple years ago laid the foundation for the men’s team we have today.  The guys probably would’ve liked to have run better at pre-nationals but we think they are much better than what they showed.  It’s a fun group to watch work together and I’m excited to make the trip to Illinois for the meet!

The races happen Saturday morning.  If you can’t make it in person make sure to check GoShockers.com for the results!

Throws Pentathlon

Our throwers were the center of attention this weekend as they held their annual Throws Pentathlon meet at Wichita State.  Coach Hetzendorf started this meet a few years ago as a fun way to do some testing and now it’s turned into an actual meet with some great performances!  I was able to watch most of the competition and saw several personal bests – and for that to happen in October shows our throws group is ready to do big things in 2015!  Good job Dorf!

Recruiting

On top of practice, MVC Cross Country and the Throws Pentathlon, we are all very busy  with recruiting.  The NCAA changed the recruiting calendar this year for track and field to include an early mid-November two-week period for signing.  Because of this, more athletes are visiting in the months of October and November so they can decide where to go to college.  I have a dry erase calendar in my office that shows all kinds of important dates as well as all of our official visits in RED.  My calendar is full of RED!  It will be crazy seeing how many recruits will be around Cessna Stadium in the coming weeks – hopefully we will convince our fair share to commit to Wichita State!

Speaking of that, we got our first commitment recently and I was fortunate enough for it to be one of the athletes I’ve been recruiting.  Because of NCAA rules I can’t comment in this blog about it specifically but I can say we are excited how our recruiting is going and the future of Shocker Track & Field is bright!

Kansas City Royals

Believe it or not with all that is going on I had a free day (well some free hours) so I went up to Kansas City to take in the hysteria that is the Kansas City Royals fans.  Being from a smaller market myself (Cincinnati), I can appreciate not having this opportunity very often.  The last time the Royals were in the World Series was 1985.  I remember being in high school when the Reds were in the World Series in 1990 and how fun it was to be living in the area.  Since they aren’t playing the Reds I will be pulling for the Royals to take the crown!

There were a lot of angry Royals fans after the loss Saturday night.  Memo to all Royals fans: it’s been 29 years since the last time you were here, enjoy it!

“I” Movies

This is the ninth of a 24 part series (if I don’t bore you all to death) where I list movies I own by letter (I don’t have any movies that begin with Q, X or Z but I do have some that start with numbers).  I currently own a small collection of 164 movies (and growing most weeks) on DVD.

Most of the movies I own I had previously seen and enjoyed immensely.  Some are movies that I had not seen but was curious about.  Some were gifts from people with bad tastes in movies.

I only have two “I” movies and they are both foreign films so here is the short list from best to worst …..

Movie Name (year made, length, MPAA rating, IMDB rating, Box office)

In Bruges (2008, 107 min, R, 8.0, $33.3m) – I can’t remember how I stumbled upon this movie but it is one of my all-time favorites.  It stars Colin Farrell as a hitman who is dealing with his personal demons when a job goes wrong.  It’s darkly funny and very well put together (Bruges is a city in Belgium by the way).  This is the movie that I became a big Colin Farrell fan as I think he is a very good actor.  The English director Martin McDonagh recently did a movie called “Seven Psychopaths” that also starred Farrell.  If you haven’t heard of In Bruges, don’t worry its well worth your 107 minutes!

The Idiots (1998, 117 min, R, 6.9, $??) – Last week when I said I’d give anyone a million dollars if they could guess the two “I” movies I own it was because I knew no one would get this one.  Thanks for those of you who tried, luckily my million dollars are still safe, haha!  A couple years ago I got into a phase of wanting to buy and watch weird movies (I guess I was bored with regular movies) so I found this one online and it’s about as weird as it gets!  It was part of a series of experimental movies made in Denmark in the late 1990’s.  The plot of this movie is that a group of people gather to basically act mentally handicapped in social situations to see what would happen.  Then it went further to their home lives and that’s when it got really weird.  I can’t say I enjoyed this movie although I did laugh several times and it made me think when it was over so I would say I was entertained.  I’m pretty confident I’m the only person in Kansas who owns this movie!

Next week

Obviously I will be back to talk about how our cross country teams did at the MVC Championships as well as letting you know if my group still hates me!  I’ve got 5 “J” movies coming next week including one about a really mean shark and another one about a jerk!

Until then thanks for reading and Go Shocks!!!

Shocker Cross Country is off to a fast start, Dorf got married and I own a lot of "D" movies

Another week has rolled by and we’re starting to see what kind of team we have this year.

I have to start with our cross country team because they really ran well this weekend at Nebraska.  Obviously I’m not an expert on distance running but I’ve been around a lot of great coaches and athletes in my lifetime.  We’ve had some really good cross country teams at WSU and some really average ones.  It looks like we have a couple of really good ones this year and so far they are undefeated through the first two meets of the fall.

We thought our women’s team would be pretty solid but they appear to be coming around more quickly than we thought.  There’s a good mix of veterans and rookies and you never know how long it will take to mesh.  After easily defeating the likes of Nebraska, Air Force, Northern Iowa, Miami and Northern Colorado this weekend on top of edging Kansas State two weeks ago, I have to imagine they are starting to turn some heads.

Same for the men in terms of turning heads.  It wasn’t as easy but they beat all the same teams this weekend and seem to be coming together very nicely.  Coach Hunter’s teams don’t have any superstars and seem to be working together to prove the preseason MVC rankings of fifth and sixth wrong.

The next meet will be a step up in competition at the University of Arkansas in two weeks.  I’m going to travel over with the team so I’ll be able to see their progress in person.  Good stuff!

As for the rest of the team, it will take a little longer to see what we have although after a few weeks of practice I think we are cautiously optimistic.  We had another good week of practice and the newcomers are starting to look less like newcomers than a few weeks ago.  We’re about midway through our preseason conditioning phase and each week is better than the previous.

In preseason conditioning we have two main goals.  The first is to, obviously, get the team into shape.  Basically we’re trying to get everyone to the point of being able to train specifically for their event in about six weeks.  If they have done a nice job in the summer then this phase is usually fun.  If they haven’t done a good job in the summer then it’s pretty miserable.  Luckily we’ve had a lot of fun so far.

The second part of preseason conditioning is trying to get the team to become more of a “team”.  We purposely have large groups of athletes running, jumping and lifting together so they can get to know each other.  We demand our team come together at championship time but it’s a whole lot easier if they can come together earlier in the year.  It’s very tough because we have over 60 athletes on each team and just getting to know most of your teammates is very time consuming.  So far we’ve mostly just focused on learning to practice together but we’ll have some other team building activities coming up in the last few weeks conditioning.

The newcomers, and especially the freshmen, are always the last to figure out the “team thing”.  They have a lot on their plate when they first get to campus but pretty soon we will be expecting them to get up to the level of their teammates in terms of teamwork and work ethic.

Like I’ve said before, so far so good, but it’s really too early to know what kind of team we have.

Coach Hetzendorf gets married!

For the second time in as many months, one of our coaches got married this weekend.  Our throws coach (and my former teammate at Kent State) John Hetzendorf got married to Amber McGown in a beautiful outdoor ceremony in Wichita.  Amber was a terrific distance runner for Cornell and Oregon and we have already decided to recruit their kids.

My job for their wedding was to play certain music before and during the wedding ceremony.  I’m not sure what Amber was thinking putting me in charge but luckily I didn’t mess it up and everything turned out great.  Even the forecast of rain stayed away – I’d say it was a good way to start for the Hetzendorf’s!

Congrats to John and Amber!

“D” Movies

This is the fourth of a 24 part series (if I don’t bore you all to death) where I list movies I own by letter (I don’t have any movies that begin with Q, X or Z but I do have some that start with numbers).  I currently own a small collection of 150 movies (and growing most weeks) on DVD.

Most of the movies I own I had previously seen and enjoyed immensely.  Some are movies that I had not seen but was curious about.  Some were gifts from people with bad tastes in movies.

Here is the list of my 15 “D” movies from best to worst (this is the most movies in any letter I own) …..

Movie Name (year made, length, MPAA rating, IMDB rating, Box office)

Dallas Buyers Club (2013, 117 min, R, 8.0, $55.1m) – You can hardly recognize Matthew McConaughey as a man diagnosed with AIDS in the early 1980’s.  He lost over 50 lbs for this role and the dedication to his craft was as inspirational as anything I’ve ever seen on film.  On top of that this is a great movie about a subject that is sometimes hard to talk about.

Django Unchained (2012, 165 min, R, 8.5, $425m) – Since Pulp Fiction I’ve always been a fan of Quentin Tarantino and this may be his best movie yet.  Brutal and funny with a completely different perspective on the issue of slavery, Django left a significant impression on me.  Jamie Foxx is one talented dude!

Dazed and Confused (1993, 102 min, R, 7.7, $7.9m) – One of Richard Linklater’s first movies and definitely one of his best.  It follows a bunch of high school kids on their last day of school.  It doesn’t really have a lot of drama but it’s a great snapshot of a time in life that is captured very well.  This was Matthew McConaughey’s first movie and what a great creepy guy he played!

Dr Strangelove or: How I Learned to Stop Worrying and Love the Bomb (1964, 95 min, PG, 8.5, $9.4m) – One of director Stanley Kubrick’s most well liked movies despite the longest name ever, haha.  It’s a dark comedy about an insane general who tries to start a nuclear war while a bunch of bumbling politicians try to stop it.  The more I watch it the more I like this crazy old movie.

Death Race (2008, 105 min, R, 6.4, $75.6m) – You won’t see a lot of action movies in my collection but I am a Jason Statham fan and I loved the original Death Race 2000 movie (see below).  They did a great job making this movie stylish and funny while keeping it entertaining throughout.  Although it’s not the same story as the original it’s a great new version of the old absurd concept of killing people with your car.

The Departed (2006, 151 min, R, 8.5, $289m) – What’s not to like here?  A great action/drama with some of Hollywood’s biggest stars directed by Martin Scorsese.  I wouldn’t say this movie is the most original movie in the world but its fun and entertaining the whole way.  Jack Nicholson as a bad guy always makes a movie better!

Donnie Darko (2001, 113 min, R, 8.1, $1.2m) – This is a really weird movie where a teenager (played by Jake Gyllenhaal) has visions of a bunny rabbit that makes him commit crimes.  Yes, I said it was a bit weird.  But it’s really a great movie when you sit down and give it a watch.  It is full of emotions and great acting for a movie with such a small budget.

Death Race 2000 (1975, 80 min, R, 6.2, $???) – The plot is ridiculous (a cross country race where you gain points by killing people with you car) and the acting is atrocious (one of Sylvester Stallone’s first movies). But somehow it caught on as a cult classic and luckily I saw it as a kid.  You don’t watch movies like this to comment on its artistic beauty.  You watch it with your buddies and laugh at how ridiculous it is.

Dan in Real Life (2007, 98 min, PG-13, 6.8, $68.3m) – I’m a big Steve Carrel fan and this movie shows off some of his non-comedic talent.  There’s a part where he’s singing “Let my love open the door” with Dane Cook that motivated me to learn how to play a guitar so I could show off to girls.

Don Jon (2013, 90 min, R, 6.7, $30.4m) – Written and directed by Joseph Gordon-Levitt, this movie takes a completely different perspective on a “love story”.  Even though the subject matter is a bit risqué, I definitely found this movie very entertaining and thought provoking.

Deliverance (1972, 110 min, R, 7.8, $???) – A white water rafting trip that goes to hell is a pretty good summary of this classic starring Burt Reynolds.  This was a very controversial film in the 1970’s and still makes some people uncomfortable viewing it today.  One of the more beautiful scenes, however, is their version of dueling banjos – great stuff!

Dirty Rotten Scoundrels (1988, 110 min, PG, 7.3, $42m) – This is a funny little movie with Michael Caine and Steve Martin who try to continually top each other by being seeing who can be the best con man.  There are some really funny scenes and a twist ending that seems appropriate for the two scoundrels.

The Doors (1991, 140 min, R, 7.2, $34.4m) – A biopic movie of the popular and controversial band The Doors with lead singer Jim Morrison.  It was directed by Oliver Stone so it has a bunch of weird scenes where he tries to be very artsy.  It’s entertaining but a little bit too long.  I like it but I probably would like a documentary of the band just as well.

Dead Men Don’t Wear Plaid (1982, 88 min, PG, 6.8, $18.1m) – This is an early Steve Martin film that was probably way ahead of it’s time.  It’s a parody of a detective story from the 1940’s or 1950’s where this movie is blended with scenes from older movies and stars like Cagney, Douglas, etc.  It probably needs to be watched more than once to appreciate it.  I’ve only seen it once.

The Da Vinci Code (2006, 149 min, PG-13, 6.5, $758m) – I always thought this was an interesting premise – clues in Da Vinci paintings that lead to religious mysteries that could shake the foundations of Christianity.  Unfortunately it never really connected with me but apparently it did with many others as it made over $700 million worldwide.

Whew that was a lot of movies!  Luckily next week I only have 4 “E” movies.

Go Shocks!