Showing posts with label UNI. Show all posts
Showing posts with label UNI. Show all posts

Sunday, August 16, 2015

Summer's over, MVC changes almost complete and Straight Outta Compton is really good

It’s the final days before the school year begins so this will probably be the last blog that represents summertime.  That’s good and bad.

End of summer/beginning of school year

The summer always seems a little too short for track coaches.  And the better your athletes are the shorter your summer becomes.  With national and international meets going into the month of July it only leaves a few weeks before mid-August as a “kind of break”.  I took a few days to head “home” to Ohio last week but it was only after stopping in St Louis for the MVC coaches meetings.

I got a chance to work a clinic at my old high school, Eastern Brown.  It was a lot of fun stopping by Eastern for a while (even though the school I attended is no longer there).  We also had an Eastern track alumni gathering afterwards where lots of former Warriors got together and told stories of when we were young and athletic.  I also got to see some former athletes from when I coached there from 2004-06.  It was a place that I really fell in love with coaching – lots of great memories and great people!

Our team arrived back to campus Wednesday for some meetings and other things like physicals, eye exams, etc.  School begins tomorrow (Monday) which seems pretty early but we get quite a long break over winter break.

Most of my communication with the athletes over the summer has been by text message so it’ll be great to see the Shockers back on campus and to start working with the newcomers.  The beginning of the year is always full of excitement for what could be a great year and this year should be no different.

MVC Meetings

No major changes or developments came out of the MVC coaches meetings last week although one addition to how we broadcast the championships were announced.

The MVC has gone into a long term agreement with ESPN for many things (mostly basketball) and one of the things that came out of it was they will broadcast both the MVC Indoor and Outdoor Championships on ESPN3.  Last year only the indoor meet was on ESPN3.  This is only the beginning as the plan is to expand Olympic sports coverage on the network significantly over the coming years.  We have always streamed our Wichita State home meets online but it looks like we may move towards a more professional presentation in the years ahead.  The 2016 year will be the same as in the past but hopefully by 2017 we’ll be ready to make the change for the home meets.

MVC coaching changes

Last time I mentioned the coaching changes in the MVC and there has been some movement in that area as well.

Dave Paulson, who coaches the distance runners at Northern Iowa, has been promoted to the Interim Head Coach position at UNI.  I’ve known Dave for a long time and he’ll do a great job maintaining the strong tradition for the Panthers.

SIU hired former Sacramento State coach Cathleen Raskey as their new head coach.  We’ve known Cathleen for many years and she’s had great teams at Sacramento State.  Her husband, Terry, used to be the jumps coach at Wichita State and will be moving to Carbondale as well.  They’ve inherited a great team and I’m sure will be a formidable opponent for years to come.

Movies

I’ve seen several movies recently, here’s what I thought…

I saw the music biopic Straight Outta Compton on its opening night Friday.  Growing up in a mostly white part of Southern Ohio, I was fascinated with rap music in junior high and high school.  The group NWA came out like a cannonball to kids like me who had no idea what occurred in places like Compton, California.  This movie shows the rise and eventual fall of the group while also being very entertaining the entire way.  Some parts of it were very intense and there was one person in the theater that got so upset during part of the group’s feuding that he started yelling at the screen and had to be escorted out of the movie.  Because it was produced by Dr Dre and Ice Cube I’m sure the members were glorified as better individuals than they actually were but whether you liked them or not, or agree with their message or not, it was a very good movie about one of the most influential music groups in history.  Highly recommended.

I’m a big fan of the original Vacation movie with Chevy Chase and was kind of mixed on how I felt about a new one coming out.  I saw it wasn’t getting great reviews but I went and saw it anyways.  It stars Ed Helms (Rusty) and Christina Applegate and had plenty of funny moments but overall was just average.  It didn’t know what kind of movie it wanted to be.  It seemed like a family movie with a lot of family type stuff but was rated R and had a lot of adult humor.  Obviously this didn’t bother me but I imagine this was why it hasn’t done well in the box office.

Speaking of adult humor, I also saw the Amy Schumer movie Trainwreck.  Now this was a great movie and knew exactly what it was trying to be.  Schumer’s brand of comedy is generally vulgar and this movie was consistent with that style.  It was very funny and even had Lebron James cracking us up in several parts.  The only thing I didn’t like was, just like every romantic comedy out there, you knew how it was going to end.  That doesn’t take away from the uniqueness of the rest of the movie, however, and I’m sure this will be the first of many Amy Schumer movies.

I also got a chance to see the documentary Amy, about the tragic life of singer/songwriter Amy Winehouse.  It was difficult to watch the heartbreaking downward spiral of Winehouse’s life, but the movie was very well done.  Most of her professional career was during the age of Internet and cell phone cameras so most of her unfortunate moments were caught on video and used in this movie.  It’s a hard movie to find, I was lucky to be in a city with a small art house theater, but if it comes out on Netflix or something like that I recommend a viewing.

Next blog

With the new school year starting I have decided the next blog will be about coaching athletes in the age of social media.  This is something our staff talks about a lot and I think will connect with many of you out there.

Until then thanks for reading -- Go Shocks!!!

Saturday, July 25, 2015

Coaching changes in the MVC and former Shockers doing well in the pro's

I took a few days away for vacation but there’s still lots going on in the world of track and field.

MVC Shake-up

I was out in Colorado for a golfing trip with Coach Rainbolt and some other buddies when we heard two MVC head coaches had left for new jobs.

Connie Price-Smith, from Southern Illinois, left her alma mater to be the new head coach at the University of Mississippi.  Northern Iowa’s head coach Dan Steele left to become an assistant at Iowa State University.  Earlier in the summer Bradley’s head coach Willie Wood left for the head gig at Miami of Ohio.

One of the reasons the MVC has been so strong in the past decade is because there hasn’t been a lot of moves by the head coaches.  These three coaches leaving the Valley mark the most significant change for our conference in quite a while.

Price-Smith was recently named the head coach of next year’s USA Olympic Track & Field Team and has had a lot of success at SIU.  This year their men upset us to win the MVC Outdoor title and their women’s team finished ninth at the NCAA Indoor Championships and 12th at the NCAA Outdoor Championships.  I’ve heard as many as two assistant coaches may be heading to Ole Miss with her along with the possibility of some top athletes.

Steele steadily built UNI into a contender in the MVC with this year’s men’s team finishing a strong third behind us at the MVC Outdoor Championships.  However, it sounds like their staff will remain mostly intact.

Wood was only at Bradley for one year after taking over for the departed Marc Burns (who went to Missouri two years ago).  Bradley also lost their top assistant Matt Esche to Alabama-Birmingham so they will have their third coach in three years as well as a new top assistant.

And who knows – there could be more changes before the summer is over.

What does it mean?

I’ve been coaching college track at the Division I level for 14 years now and at schools like the MVC (and the MAC where I was previously), it’s very important to have continuity in the coaching staff.  I think schools that have a larger national reputation could probably rebuild a little more quickly than a mid-major type school.

If SIU does indeed lose three of their coaches at once (and possibly some athletes), the next coach will have some significant rebuilding to do and the MVC is strong enough that it will take a while to get back to the top.  It’s a lot easier to fall to the bottom half quickly than to move up from the bottom to the top.

UNI’s future may be steadier since their assistant coaches appear to be staying but we don’t know who will be in charge at Cedar Falls.

Bradley, who focuses on cross country and distance, will probably be affected significantly although winning track titles isn’t a high priority for them.  Marc Burns built their program into a distance power and they have lots of quality athletes on the team.  It will be interesting to see what happens this fall for the folks in Peoria.

Our staff at Wichita State has remained together for the past five years and it appears we will all be together again for another run in 2016.  I think this is significant to why we have always been one of the teams to beat in the Valley year in and year out on both the men’s and women’s side.  Indiana State can also boast similar continuity and have been equally impressive with their success in the MVC.

It will be interesting to see who will fill these seats at SIU, UNI and Bradley.  Best of luck to Connie, Dan, Willie and Matt!

Oh I forgot we have a new addition to our program.  Coach Hetzendorf and his wife Amber had a baby boy this week!  Welcome Jack Hetzendorf to the Shocker family!

Vacation

I had the opportunity to play five days of golf in the mountains of Colorado with some great friends this week.  The courses were spectacular and my scores were spectacularly high!

Former Shockers doing well

It's been a busy summer for several former WSU Track & Field athletes as they continue their post-collegiate careers.

We had two alums compete at the Pan Am Games this week in Toronto, Candada.  Kellyn (Johnson) Taylor picked up a bronze medal for her effort in the 5000 meters while Austin Bahner finished eighth in the Decathlon.  Just yesterday Tomas Cotter, running in Europe, broke the 4-minute barrier in the Mile for the first time in his career with a time of 3:58.50.  Aliphine Tuliamuk-Bolton has also continued to run well on the road circuit this summer.

We are very proud that so many former Shockers are now out there in the professional ranks and having success.  It's a tough thing to be a pro track athlete but these athletes are showing what dedicated Shockers can do!

Movies

I used to write about movies in this blog but haven’t recently but I thought I’d mention about some I have seen recently.

One of the great things about living in Wichita is the large amount of interest in the arts and movies.  This year I have found a group that takes cult classic movies and plays them in the main movie theaters on select evenings.  In the past month I’ve seen Al Pacino in Scarface as well as Kurt Russell in Big Trouble in Little China.  Even though I had seen both movies previously it was awesome to see them on the big screen.  Watching at home isn’t close to the same.  And it was only $5 so win-win!

Next blog

Not sure when the next one will be but I do have a couple trips coming up.  In two weeks I will be in St Louis for the annual MVC coaches meeting, which should be interesting with all our changes, and I will also be heading “home” to Ohio to visit family as well as speak at a track and field clinic at my old high school.  Should be fun!

Until then thanks for reading -- Go Shocks!!!


Sunday, February 1, 2015

We lose a tough battle to our rivals and another Jim Carrey classic answers the question Y?

This is blog #49 and today is Super Bowl 49.  Coincidence?  It’s been a hectic week full of travel, track and field, recruiting and snow (in Iowa)!

MVC Preview at Northern Iowa

In four weeks we’ll be competing in our main competition of the indoor season, the MVC Indoor Championships, and this week we got to see three of our upcoming opponents on the facility the championships will be held (UNI).

It was a very competitive meet and Indiana State defeated us on both sides while we took down UNI and Drake.  Here are the team scores:

MEN:  Indiana St 161, Wichita St 144.5, Northern Iowa 143.5, Drake 75
WOMEN:  Indiana St 163, Wichita St 146, Northern Iowa 117, Drake 96

The men’s meet was much closer right until the end when our conference champion triple jumper had to pull out of the competition with a slight injury.  Up until then it was nip and tuck the whole way – it was a great team competition full of excitement and enthusiasm!

How did we REALLY do?

This weekend was a tough balancing act.  On one hand we held out several of our top athletes for either injury or the fact they would be competing at Notre Dame next week (and we didn’t want them to do a long travel two weeks in a row).  On the other hand we really wanted to win the meet and legitimize our #11 Track & Field News National Dual Meet Rankings for both men and women.  Unfortunately we weren’t able to accomplish both goals because Indiana St is just too good.  They are the defending MVC Indoor champions and put together a very fine meet to beat us.

The MVC is a very tough conference.  Whoever wins the championship in four weeks will have definitely earned it.

But our team still did very well this weekend.  One of the events we competed in that wasn’t part of the team scoring was the men’s Heptathlon and women’s Pentathlon.  These are always strong for us and events that should help us significantly in four weeks, especially on the women’s side where we posted the #8, #9 and #11 marks in the nation!

For my group of sprinters and hurdlers we continued to progress nicely.  Last week we took a couple of hits with injuries but this week went much better and we ended the meet by winning both 4x400m relays.  It’s always a good feeling to walk away winning the last event of the meet, both in come from behind fashion.  Hopefully that’s something we WILL duplicate in four weeks.

What’s next?

Most of our team will take a rare weekend off with the exception of our top distance runners (headed to Notre Dame) and possibly a few Pole Vaulters who are going to small meet in Nebraska.  I like the idea of a weekend off in the middle of the season.  Not only will we be able to get some much needed rest and time for our injured athletes to heal, but it’s also a great chance to refresh our minds and refocus as we head towards the championship portion of the indoor schedule.

Our next meet for our entire team will be in two weeks, February 14, at home against UT-Arlington, Oral Roberts and Emporia State.  It’ll be our last home indoor meet and one of the last chances to figure out who will make our conference team.

It’s hard to believe the indoor season is halfway done – time flies when you’re having fun!

Recruiting

I haven’t talked much about recruiting lately but we’re still working at it pretty consistently.  We continue to have athletes verbally commit (next signing period is in April) and we’re excited about these athletes joining our team in 2015-16.

We don’t graduate a lot of athletes this year so we probably won’t sign our usual large number because there’s just not that much scholarship money available this year.  And one of our philosophies is to reward kids on our team with larger scholarships when they have success at the MVC and NCAA Championships.  We expect to increase a lot of scholarships in the coming weeks.

That’s not something every NCAA track & field program does but Coach Rainbolt does a great job treating our athletes fairly.  There is responsibility to having a scholarship and we definitely reward those who achieve and improve.

“Y” Movies

This is the 23rd of a 24 part series (we’re almost done!) where I list movies I own by letter (I don’t have any movies that begin with Q, X or Z but I do have some that start with numbers).  I currently own a small collection of 179 movies (and growing most weeks) on DVD.

Most of the movies I own I had previously seen and enjoyed immensely.  Some are movies that I had not seen but was curious about.  Some were gifts from people with bad tastes in movies.

I only own one “Y” movie so here it is …..

Movie Name (year made, length, MPAA rating, IMDB rating, Worldwide box office)

Yes Man (2008, 104 min, PG-13, 6.9, $223m) – Jim Carrey went through a bit of a slump a decade ago but this was one of the movies that showed he can still really bring it in terms of physical comedy.  The plot is a generally negative guy (Carrey) goes to a seminar that promotes saying “YES” to everything and it changes his life.  Obviously saying yes to EVERYTHING makes for great laughs and this movie is funny from beginning to end.  I’ve always liked Jim Carrey since his days on In Living Color and every once in a while he brings out a classic.  And in my opinion this is a classic (or will be).




Next week

Since we have next weekend off, I’m not sure what I’ll be talking about but I’ll try to think of something!  It will be the last part of my movie series (or will it).  I don’t have any “Z” movies but I have three movies that begin with a number.  One is about a rodeo star, one is about a guy cutting his arm off and one is one of the worst movies I’ve ever seen.

Until then, thanks for reading and Go Shocks!


Sunday, January 25, 2015

Teaching moments at Nebraska, we are ranked #13/#16 and a runner edges a wrestler

“Sometimes you eat the bear, and well, sometimes the bear eats you.” 

“Teaching moments” at Nebraska

I don’t know the origins of the above quote but the first time I heard it was on the movie “The Big Lebowski”.  It’s a quote that describes the bipolar nature of life and nothing could be more accurate to describe this past weekend of WSU T&F.

Our team traveled to Lincoln, Nebraska, for our annual indoor meet with the Huskers (that also included Oral Roberts).  I mentioned last week that it’s been since the 2006 outdoor season that we’ve beaten Nebraska and that unfortunate string continued this weekend.

TEAM SCORES
MEN- Nebraska 164, Wichita St 102, Oral Roberts 39
WOMEN- Nebraska 155, Wichita St 106, Oral Roberts 44

So, as a team, we kind of got our butts kicked.  I thought we had a chance to keep the women’s meet pretty close but things didn’t go our way and we had some of our first significant negative events of our indoor season.

The college track and field season is a long grind and has many ups and downs, especially when you have a roster as large as ours (130 total between men and women).  Not every meet is going to be awesome, just like every NFL team or college basketball team will have off games.

I’ll get the negative out of the way first because there are definitely a lot of positives to get to.  For my group the most significant negatives were a few injuries that occurred.  In my mind I had circled this week as a week we needed to just kind of “get through” because we are still training at a very high and intense level, as well as competing in back-to-back days for the first time this year.  It was very important for our team to compete in back-to-back days (we had a small college meet on Friday in Nebraska) because that’s the way the MVC Championships will be in just over a month.  We don’t want that to be the first 2-day meet of our season, so in that regard this weekend was successful in that MOST of our athletes got through it successfully.

However, when you compete over 90 athletes the chances of an injury in a week like this are pretty high.  Two of my top girl sprinters went down on Saturday.  I think one of them is not serious but the other could be, and when I say serious I mean their indoor season could be over.  I am anxiously awaiting what our trainers say when they re-evaluate them today (Sunday) after getting back late Saturday night.

We also held out a few athletes at the end of the meet because of some typical aches and pains that result in competing two days in a row.  That’s a frustrating thing for a coach when you are wanting to run a good 4x4 relay but you have to see the big picture (and I had seen two girls go down already).

Track and field is a tough sport and injuries are going to happen every year.  That bear got a couple of our kids this weekend.

On the other hand we had a lot of athletes “get the bear” by competing great over the weekend!  As a team our distance runners are looking fantastic and they virtually dominated Nebraska Saturday.  I was very happy with a lot of the sprinters and hurdlers as well.  Usually Nebraska’s track is hard to compete on because it’s the only 200m banked track we see during the indoor season, but there were lots and lots of personal bests this weekend and when we get totally healthy I think we will be a tough group to deal with at the MVC Championships.

Without the above mentioned injuries the meet scores would’ve been something like 140-120 on the women’s side and, for competing against one of the best all-around teams in the nation, that would’ve been a solid result.

So all in all it was a good weekend and one that we can learn from (both coaches and athletes). 

Another big scored meet this week

We will head to Cedar Falls, Iowa, this weekend for another really good scored meet on the site of the MVC Indoor Championships.

Like at Nebraska, there will be a small college meet on Friday and the main attraction on Saturday.  I envision having some of our athletes compete Friday but the majority of my group will wait until Saturday.  There are many reasons this meet is important but one of the most significant is that our multi-event athletes will get to compete in their first Heptathlon (men) and Pentathlon (women) of the season.  It’ll be their only one before the MVC Indoor meet.

Our opponents will all be from the MVC:  Northern Iowa, Indiana State and Drake.

Scouting report

Northern Iowa has also been a strong program in track and field and this year they appear to be as good as they’ve been in a long time.  Just this past week their women beat Iowa, Iowa St and Drake to win the “Big 4” track meet that determines the best team in Iowa.  Their men lost to Iowa but beat Iowa St and Drake.  They will be a formidable opponent, especially on their home track.

Drake always has some good athletes but they usually aren’t able to field a deep team that you need in a meet like this.  They beat Iowa St on both the men’s and women’s sides this weekend (Iowa St focuses on distance events) and will have some excellent athletes to contend with Saturday.

Indiana State is the defending MVC Indoor Champions for both the men and women.  Last week they were ranked #19 on the men and #20 on the women in the National Dual Meet Rankings released by Track & Field News (we were #13 and #16).  We know they will be a tough team again this year and it’ll be fun to compete head to head with the Sycamores.  Last year we had a similar meet with them at Air Force and they defeated us – hopefully this year will be different.

Speaking of national rankings

As I just mentioned this was the first week of the Track & Field News National Dual Meet Rankings and we were excited to see the Shockers #13 on the men and #16 on the women.  The rankings are described as this …

“To be considered for a ranking, a team must compete in one or more dual meets (defined as a scored meet between four or fewer teams) during the indoor season.  Ranking criteria include win/loss record, strength and depth of schedule, and quality and breadth of marks.  The rankings reward teams that take dual meet competition seriously.”

These rankings, as opposed to the USTFCCCA National Rankings, are a measure of team strength.  The USTFCCCA rankings are a measure of your upper level national athletes.  A couple years ago we had Aliphine Tuliamuk-Bolton and just having her resulted in a high ranking but it didn’t necessarily mean we had a deep and balanced team (although we did).  We prefer the Dual Meet Rankings and we hope to stay ranked throughout the season.

By the way, the MVC is well represented …

MEN- #13 Wichita St, #19 Indiana St, #23 Southern Illinois
WOMEN- #12 Southern Illinois, #16 Wichita St, #20 Indiana St

This past week Nebraska was #5 on the men and #14 on the women, rankings we feel they were very deserving of.  Also of note are the rankings of Kansas St (#3 women, #10 men) and Kansas (#19 women, #22 men).  So after next week we will have competed against four top-25 teams on both the men’s and women’s sides in three weeks.  No one can say our strength of schedule is lacking!!!

You can find the complete rankings here.

“W” Movies

This is the 22nd of a 24 part series (we’re almost done!) where I list movies I own by letter (I don’t have any movies that begin with Q, X or Z but I do have some that start with numbers).  I currently own a small collection of 179 movies (and growing most weeks) on DVD.

Most of the movies I own I had previously seen and enjoyed immensely.  Some are movies that I had not seen but was curious about.  Some were gifts from people with bad tastes in movies.

I own six “W” movies, here is the list from best to worst …..

Movie Name (year made, length, MPAA rating, IMDB rating, Worldwide box office)

Without Limits (1998, 117 min, PG-13, 7.2, $777k) – This is the better of the two movies made about the great Oregon distance runner Steve Prefontaine (The other was called Prefontaine) starring Billy Crudup as Pre and Donald Sutherland as Oregon coach Bill Bowerman.  For someone whose life is track and field this movie is about as good as it gets.  It wasn’t a perfect movie but it was true to the story of Prefontaine and packed with lots of track and field action.  This is a movie we’ll put on during a trip on the bus with Wichita State, especially when we’re traveling from Portland to Eugene, Oregon.  It’s interesting to wonder what Prefontaine would’ve done if he didn’t pass away in his prime.

The Wrestler (2008, 109 min, R, 7.9, $44m) – A movie about a professional wrestler who is struggling with the end of his career and what he’ll do next.  Starring Mickey Rourke, this is a great movie about the end of a famous athlete’s career and what these guys go through to hang on as long as possible.  As a kid I loved professional wrestling and even though I’m not interested in it anymore I’m still fascinated with what happens to these guys later in life.  This is detailed very effectively here by director Darren Aronofsky (Requiem for a Dream, Black Swan), but this is Rourke’s film from beginning to end and it basically resurrected his acting career.

Walk the Line (2005, 136 min, PG-13, 7.9, $186m) – This biopic of country singer Johnny Cash was played extremely well by Joaquin Phoenix.  I was never a big fan of Cash’s music before watching this movie but afterwards I became one.  I thought Reese Witherspoon did a good job of playing June Cash as well but Phoenix’s presence was undeniable.  Both stars sang all the songs themselves and learned to play the musical instruments as well, and for that I have great respect.  This is a really good movie that any fan of music would probably like.

Willy Wonka and the Chocolate Factory (1971, 100 min, G, 7.8, $4m) – I don’t own many children’s movies and I’m not sure I’d put this one in that category either although it is rated G.  I think it’s a brilliant movie that must’ve been significantly misunderstood upon release since it only made $4 million.  Since then it has become very well-known and even beloved by many.  Gene Wilder is perfect as the funny and sometimes shady Willy Wonka.  An interesting tidbit is this was the only movie ever for the child star Peter Ostrum who played Charlie.  You don’t have to be a kid to enjoy this movie!  ”So much time and so little to do.  Wait a minute.  Strike that.  Reverse it.  Thank you!”

Wolf of Wall Street (2013, 180 min, R, 8.3, $392m) – Based on the true story of wealthy stock-broker Jordan Belfort (played by Leonardo DiCaprio) and his rise and fall through corruption and greed.  Even though this movie is towards the bottom of this list I still really liked it – this is just a good list of movies this week.  The first half of the movie is mostly crazy sexual acts and the rise of Belfort’s empire while the second half of the movie (which was more interesting to me) detailed the fall.  I know some people who think this was one of the best movies ever – and it does have a very high rating of 8.3 on IMDB – but I thought the sex stuff was just too much and took a little bit away from the story, which was very good.  Nonetheless it’s very entertaining throughout.

War of the Worlds (2005, 116 min, PG-13, 6.5, $591m) – This is not a movie I would normally buy (big budget action) but I took a chance.  I would say I was underwhelmed for a movie with Tom Cruise and Steven Speiberg attached.  Earth is invaded by alien tripods and Cruise and his family fight for survival.  There were some cool special effects but I’m just not that interested in movies where that’s the main draw.  It’s not a bad movie by any means, it’s just one that wore me out eventually.  I would’ve preferred it be about 20 minutes shorter.

All of these movies are excellent except the last one!

Next week

I’ll be back to talk about our trip to Northern Iowa and our battle with three conference opponents.  I don’t have any movies that begin with X and only one that has a Y so it’ll be a short report.  That movie stars Jim Carey if you want to try and guess.


Until then, thanks for reading and Go Shocks!

Monday, March 3, 2014

MVC Indoor recap, RIP Harold Ramis, and will Shocker Basketball ever lose?

Track
It was another exciting weekend at the MVC Indoor Championships, I’ll try to document some of the things that the typical fan or parent might not be aware of during the very important week.

If you’ve been reading this blog with some regularity, you’ll know that we were decisive underdogs heading into the MVC Indoor Championships this past weekend at Northern Iowa and the pre-meet coaches poll had our men picked second and our women third – and on paper that appeared to be accurate.  We are always very honest with our team so they knew what a steep hill there would be to climb to have a shot at a championship or even a trophy (top 2 finish).

The first thing we noticed when we got to Northern Iowa was the weather!  Wichita is not exactly Phoenix when it comes to heat and humidity but it’s quite warmer than Northern Iowa.  We experienced double digit negative temperatures for multiple days while in Cedar Falls.  Now you might be saying it’s an indoor meet and how does that make any difference?  Well the way we are setup at this meet our kids have to walk to their breakfast/lunch/dinner locations so the frigid temperatures were something we had to be prepared for.  I don’t remember any of our kids complaining about the weather, they seemed tough all weekend.

One of the best parts of our championship tradition is traveling as many people as we can.  We like to refer to it as our “Bowl Game” and in that regard we want to have as many non-competing athletes and staff members there as possible to support the team who is competing and learn about what it takes to be successful at this meet in the future.  We always have a huge travel party and are very lucky our administration supports us in this philosophy.

After a light practice on Friday at the beautiful UNI-Dome, we had our first team meeting back at the hotel later that night.  This meeting serves two purposes.  The first is for logistics of the meet, general announcements and to hand out bib numbers and passes.  While these things aren’t very exciting, they are necessary so the athletes know what to expect during the weekend and can be totally focused on the competition.  The second part of the meeting is to talk about the meet, where we stack up, and how we can try to win the championship.  We set up a projector screen with event-by-event analysis of how our team is projected to score (along with all the other teams).  I know some teams don’t talk about their championship meets in such detail because they fear it will add too much pressure to the athletes but in our culture of track and field it’s something we talk about often and the kids are all very keyed into what we expect.  They want to know this info and use it for motivation no matter if it appears good or bad.

So on Friday night in our women’s team meeting (we have separate meetings for men and women), our projection had a tight battle between Indiana State (136) and Southern Illinois (135).  We were down in third place with 84 points with Illinois State (77), Loyola (69), Northern Iowa (65), Missouri State (58), Bradley (35), and Drake (7) behind us.  All indoor season this is how it has looked as our women are a very young team (only 4 seniors in the group of 32 competitors) and, even though we didn’t like it, had sort of mentally been settling into the fact it might be a “rebuilding” type of season.  Luckily our women’s team didn’t look at it like that – more on that in a bit.

In the men’s team meeting we were in second place behind Indiana State (167-110) with Northern Iowa (89), Loyola (87), Illinois State (86), Southern Illinois (76), and Drake (55) trailing.  On both sides we were a little over 50 point underdogs on paper.  Only one time, the men’s indoor championship of 2010, have we ever turned around a deficit that large.  To win either meet would require us to have an extraordinary meet and for one of the top teams to struggle significantly.

I have always loved these pre-meet team meetings.  There is such a great team spirit and focus on the overall success of Wichita State by all the athletes.  It’s truly a unique experience to be part of, one I cherished as an athlete and one I continue to love as a coach.  I’ve always wanted to do a documentary style overview of the MVC Championships weekend but, alas I’m usually a little too busy - maybe someday when I retire (never).

The MVC Indoor Championships is only a two-day meet so things happen very quickly once the meet starts.  Our goal in the first day was to try and cut into the lead by about a third.  There are 17 events in our meet and on day one there are 6 finals and lots of preliminaries.  If we were going to have a chance at a title (or second place on the women) we would have to have some massive “point swings”.  The one event on the first day that was a big swing was the women’s Pentathlon where we scored 24 points instead of the projected 14.  Mission accomplished, so to speak.

In our final team meeting on Saturday night we gave the team an update on how the meet is going.  Overall the first day went pretty much according to the projections with the exception being the Pentathlon.  After day one we had Indiana State and Southern Illinois tied with a projection of 134 points, so they were pretty much in line with what we thought.  We had moved up from 84 to 97 so instead of being down over 50 points, now it was 37.  Even though that is still a very large margin our women had cut into the lead by about the third that we had needed.  It was still a long way to go for a trophy.

On the men’s side, we pretty much held form and I had us projected for 109 points.  Indiana State had a very good day and moved up to 179 points in our charts.  A 70 point deficit was going to be very tough to overcome, especially since our top athlete, Austin Bahner, would not contest the rest of the meet with a hamstring injury.  We had Bahner penciled in for 18 points so our message to the team would be we need to really pull together in order to finish second.  There were four teams lurking behind us by about 20 points and any of those teams had the potential to beat us if we didn’t finish strong.

The final day of a championship meet is full of excitement and intensity.  We needed some big things to happen, and happen quickly!  Right away we had two big things happen.  Our best triple jumper Shanice Andrews hit a huge personal best to win the event and Southern Illinois had an 11 point fall in the Shot Put.  So with nine events left the projected margin for second place went from 37 down to 18.  Those results seemed to kick-start our women’s team and they proceeded to have an incredible day.  By the middle of the final day our women had surpassed SIU on the projection and looked in line for a second place finish.  Indiana State’s women appeared to be too tough to catch and they were having a good day as well.  There were lots of very close finishes in several events and at the end of the day our women ended up in second place, losing to Indiana State 130-116.5.  We had gone from over 50 points down to losing by 13.5, as well as beating SIU by 19 points in the process.  We outperformed our pre-meet chart by 32 points – the highest total for our women in the eight years I’ve been at WSU.  A terrific accomplishment given that it was done with only 4 seniors (who scored a total of 18 points).

While we never seriously threatened Indiana State for the title, here’s how close we came to winning.  In the Pentathlon we had two girls lose spots by a total of 18 points (about two seconds in the final event, the 800 meters) and in the hurdles we finished a close second and third place.  If we would have scored those 18 points and went 1-2 in the hurdles it would have been a 14 point swing and we would’ve won the meet by a half of a point.  So often you can find things like this all over the place and to think we were that close to a championship after where we started was a remarkable feat.  We were very proud of our ladies and this should give them confidence heading into the outdoor season.

The men’s side, unfortunately, wasn’t as close.  Without Bahner we were doing everything we could to scrape together points as best we could.  Indiana State did come back to us a bit but they finished with 151 points to our 105.  We held off a strong charge by Southern Illinois, who scored 95 points.  Our men had been very determined to win a championship this year but this one was not to be.  We think our outdoor team is better than our indoor team with the addition of the Javelin and a few other events.  We will also add a couple of redshirted athletes that should make our team better.

On the way up to the meet our coaching staff had decided finishing second (men) and third (women) would have been a pretty successful meet.  On the drive home after exceeding those predictions, we were happy but not satisfied.  Overall it was a great weekend of track and field for the Shockers!

Today (Monday) has been mostly spent sleeping.

Last week I mentioned I would probably talk a little bit about recruiting and our class of signees but since we are off this next weekend I figured next week would be a better time to talk about it.  And you’re probably ready for me to stop talking about track at this point anyways.

Movies
A sad event occurred this week as writer and director Harold Ramis passed away at the age of 69.  Ramis was involved
with many of my all-time favorite movies like Caddyshack, National Lampoon’s Vacation, Animal House, Stripes, and Back to School.  I’ve always enjoyed seeing him in interviews talking about these movies and he was, obviously, a major influence on the film industry.  RIP Harold, you will be dearly missed!

With the business of this week’s MVC Championships, there was no way I was going to be able to get out and see any movies.  I did catch a few on cable and online though before and during the trip.  I watched a movie called This Film Is Not Yet Rated, made in 2006 about the MPAA ratings systems for movies (R, PG-13, etc).  I found it on YouTube and thought it was a very interesting documentary.  Because of the subject matter it was rated NC-17, which is kind of funny when you consider what the movie was about.  It has a lot of adult material but I’d recommend it.  I’ve always respected movies that were original and took risks.

I watched most of the movie Road House, starring Patrick Swayze.  The fact that is was being played on the American Movie Classics channel makes me chuckle, because Road House is not exactly considered the best film in the world.  Is has a certain kind of cult charm though, and has developed a great following over the years.  I have to admit I got drawn into it.  On the road I watched the movie Election with Matthew Broderick and Reese Witherspoon about a high school presidential election and the teacher who is involved with organizing it.  It was directed by Alexander Payne, who later in his career directed movies Sideways and Nebraska, which I’ve talked about here before. Obviously I enjoy his movies very much and this early version of his work is good as well.

Right now I’m watching the Rocky marathon on AMC.  The Rocky movies are always great entertainment.  I was also happy to hear Matthew McConnaughey won an Oscar this week, he definitely deserved it for his role in Dallas Buyer’s Club.

DVD Choice of the Week (from my collection):  In honor of Harold Ramis, this week’s movie is Caddyshack.  The classic 1980 comedy is one of my all-time favorites, starring Chevy Chase, Rodney Dangerfield, and Bill Murray.  If you get a couple of guys together who are at least 30 years old you will probably hear several quotes from this movie in their general conversation.  “So I got that going for me, which is nice” is usually one of our favorites.  No need to talk about the plot here, if for some reason you’re one of the 1% of Americans who’ve never seen this movie then you can’t be helped.

Everything Else
The only bad thing about being out of town for the MVC Championships was that we weren’t able to be in Wichita Saturday for the regular season finale of what has been one of the most remarkable seasons of college basketball ever.  If you’re not aware, Wichita State finished the regular season with an undefeated record of 31-0.  It’s the first time a school has won that many games and gone undefeated in the regular season – ever.  Bobby Knight, the former Indiana coach, was in town to do the ESPN broadcast and, from what I’ve been told, the game
was awesome.  It was a blowout win for the Shockers over Missouri State and an epic celebration afterwards.  The next goal for this team is to win this week’s MVC tournament, something WSU has NEVER done before.  If that happens they will be 34-0 heading into the NCAA Tournament.  Really?  No words can really describe this.  Wichita State is on television more than President Obama at this point.  It’s a wonderful thing for everyone at Wichita State and we’re gonna ride this wave as far as it goes!

The only other thing I was going to mention was about the new Tonight Show host Jimmy Fallon.  I can remember growing up and every once in a while getting to watch Johnny Carson’s monologue before falling asleep, and while I’ve enjoyed Letterman and Leno over the years I am really impressed by Jimmy Fallon so far.  He was the host of the Late Night Show for a few years and has been awesome to watch in his new gig.  It’s a fresh take on the late night talk show circuit, one that I think is worth checking out.  All of a sudden David Letterman looks very old compared to Jimmy Fallon.

Website of the Week
Since the Shockers are on ESPN every day it seems like, I thought I’d drop their website on here this week.  I’m not the biggest fan of ESPN these days because it seems like they are more about stirring things up with controversy but their website is second to none in my opinion.  I probably visit it several times a day and if I’m going to get anything about professional or major college sports it’s the first place I look.  I hope they don’t change it in the future because it’s as good as it gets for sports news and information.

Interesting articles and videos to waste some time with