Showing posts with label MVC. Show all posts
Showing posts with label MVC. Show all posts

Friday, January 1, 2016

Goodbye 2015 ... Hello 2016!!!

2015 was a great year and I am optimistic 2016 will be even better!

Looking back at 2015

As I’ve gotten older I’ve learned not to look back much in life but since it’s the first day of the New Year I guess a brief review of 2015 in WSU Track & Field would be appropriate.

We won only one MVC title last year (Women’s Outdoor) but was in the hunt for all four finishing second in both the men’s indoor and outdoor championships as well as a close third (lost by 18 points) at the women’s indoor meet.

A lot of teams around the country would’ve loved to win “only” one title in 2015 but our expectations are always much higher.  We don’t take for granted how hard these titles are to win and we know there are a lot of terrific coaches around the MVC that know how to get their teams ready to battle.

Besides the team accomplishments, I had a couple of notable things that I happen to be fortunate enough to coach:

Our women’s 4x100m relay team qualified for the NCAA Championships – a first in school history – and smashed the preview school record by almost one second in the process (44.30).  The girls earned Second Team All-American honors for their efforts.  There are a few reasons why getting a relay to the NCAA Championships from a school like WSU is difficult so I was very proud of these ladies pulling together and getting the job done.  It was a great experience for them and I had a blast along the way!

Many of you might not realize it but I also coached a world champion this year.  Deja Young, currently a sophomore sprinter on our team, won the 100m gold medal at the World Paralympic Championships in Doha, Qatar, in October.  Deja, who was also part of the 4x1 team, had a whirlwind few months that opened doors for her that she never thought was possible a year ago.  My job is to help her to stay focused and healthy to make a great run at the 2016 Paralympics in Rio later this year as well as becoming a top sprinter in the MVC.

I could go on and on talking about the athletes I work with but then this blog would take hours and hours to read.  Needless to say I had a blast working with our program and the athletes in 2015!

Looking ahead to 2016!

As a team our goals are simple.  Win all the MVC team titles this year.

Our men have finish second in MVC Track & Field Championship competition SEVEN times in a row.  We’ve watched Indiana State win many of those meets (as well as SIU last spring) and are determined to make this year different.  We have a hard working group of guys that are very hungry and want to bring back the big trophy to Wichita this year.

But it won’t be easy.

Obviously, Indiana State will continue to be a force to reckon with and this year they host the MVC Outdoor Championships which should yield a few extra points for the home team.  After winning last spring, Southern Illinois made a coaching change.  Former head coach Connie Price-Smith left for Ole Miss and new coach Kathleen Raske (previously at Sacramento State) will not miss a beat in keeping SIU at the top of the conference standings.  Northern Iowa, the host of the indoor championship, made a big run last year outdoors to finish third and also have a new head coach in Dave Paulsen who will be motivated to keep the Panthers trajectory trending upward.  Another team on the rise will be Illinois State, who under second year head coach Jeff Bovee is making great strides in building a team that will be tough to beat in the coming years.  And we can’t forget about former Shocker coach Randy Hasenbank at Loyola.  Last year he had a very good team with a great group of seniors and will no doubt build it back up again.

I just mentioned five teams besides WSU that will be good in 2016.  The other two teams, Drake and Bradley, have some outstanding athletes that will win championships and make the MVC tougher, but they don’t have the overall strength to battle for a title.

Our women have been more successful at winning titles than our men recently but it doesn’t mean it will be any easier for them in 2016.  Actually it might be quite the opposite.

Our team has always been built for outdoor a little more than indoor.  We’ve been really good in the Javelin, 400m hurdles, 3000m steeplechase and 4x100m relay so you would think this year our team would be the same.  But it appears we will probably redshirt our all-everything multi-event athlete Nikki Larch-Miller for the outdoor season – let me explain why:

When Nikki was a freshman she was still a developing athlete with potential so we decided to redshirt her during the indoor season and then compete her outdoors when we would redshirt her teammate Jenny Pinkston.  The plan for the next year was to alternate them in redshirting again but things don’t always go to plan.  Nikki developed quicker than expected and we felt we needed to compete her to win a championship (which we did).

Now it’s her fourth year and she has two indoor seasons and one outdoor left.  We either need to redshirt her this year or have her for only the indoor season of 2017.  So our plan as of now is to redshirt outdoor this year and hope she can qualify for the Olympic Trials, and she’ll be able to really focus on doing well at that meet.

All the schools I mentioned earlier in the men’s summary (with the possible exception of Loyola) should also be tough on the women’s side however Indiana State will probably be the toughest.  Add in Missouri State (they only have a women’s team) and the MVC will be a good as ever once again.  It’s a great conference and very difficult to win championships.  Hopefully we can win a few!

Besides the obvious goal of getting athletes to the NCAA Championships, 2016 is also an Olympic year.  Hopefully we can have a few Shockers (past and present) in Eugene for the US Olympic Trials in early July.  I think we have the potential for a few!  In 2012 I was lucky to have three hurdlers and a sprinter there and WSU was well represented by many other athletes.

Every track and field season writes its own stories throughout the year and I’m sure 2016 will be filled with lots of ups and downs as well as plenty of excitement.  I can’t wait to get started!

The beginning of the season

Our first meet will be in one week – Saturday, January 9 – at Kansas State University.  We will take most of our crew up to Manhattan to run in a race or two to get the rust off from the holiday break.

We start back with practice this Monday and I think my group has done a pretty good job of training the past month – at least that’s what their text messages say.  We will find out for sure this week as we will dive right back into some tough training.

Our second weekend of the year will be an exciting one for a variety of reasons.  On Friday, January 15, we will have our second version of the WSU-KU-KSU Triangular, this year in Lawrence.  Last year we finished second behind K-State and are excited to compete against our friendly in-state rivals once again.  The next day we will host the Shocker Prelude.  This will give some of our developing athletes, who don’t make the Triangular roster, a chance to show their stuff as well as possibly doubling back a few of our top athletes from Friday.

Let’s get going!

Next time

The track season is here so that will probably dominate this blog for a while.  I have seen some interesting movies lately so I will share some of that too. 


Until then, I hope everyone has a happy New Year and Go Shocks!

Sunday, August 16, 2015

Summer's over, MVC changes almost complete and Straight Outta Compton is really good

It’s the final days before the school year begins so this will probably be the last blog that represents summertime.  That’s good and bad.

End of summer/beginning of school year

The summer always seems a little too short for track coaches.  And the better your athletes are the shorter your summer becomes.  With national and international meets going into the month of July it only leaves a few weeks before mid-August as a “kind of break”.  I took a few days to head “home” to Ohio last week but it was only after stopping in St Louis for the MVC coaches meetings.

I got a chance to work a clinic at my old high school, Eastern Brown.  It was a lot of fun stopping by Eastern for a while (even though the school I attended is no longer there).  We also had an Eastern track alumni gathering afterwards where lots of former Warriors got together and told stories of when we were young and athletic.  I also got to see some former athletes from when I coached there from 2004-06.  It was a place that I really fell in love with coaching – lots of great memories and great people!

Our team arrived back to campus Wednesday for some meetings and other things like physicals, eye exams, etc.  School begins tomorrow (Monday) which seems pretty early but we get quite a long break over winter break.

Most of my communication with the athletes over the summer has been by text message so it’ll be great to see the Shockers back on campus and to start working with the newcomers.  The beginning of the year is always full of excitement for what could be a great year and this year should be no different.

MVC Meetings

No major changes or developments came out of the MVC coaches meetings last week although one addition to how we broadcast the championships were announced.

The MVC has gone into a long term agreement with ESPN for many things (mostly basketball) and one of the things that came out of it was they will broadcast both the MVC Indoor and Outdoor Championships on ESPN3.  Last year only the indoor meet was on ESPN3.  This is only the beginning as the plan is to expand Olympic sports coverage on the network significantly over the coming years.  We have always streamed our Wichita State home meets online but it looks like we may move towards a more professional presentation in the years ahead.  The 2016 year will be the same as in the past but hopefully by 2017 we’ll be ready to make the change for the home meets.

MVC coaching changes

Last time I mentioned the coaching changes in the MVC and there has been some movement in that area as well.

Dave Paulson, who coaches the distance runners at Northern Iowa, has been promoted to the Interim Head Coach position at UNI.  I’ve known Dave for a long time and he’ll do a great job maintaining the strong tradition for the Panthers.

SIU hired former Sacramento State coach Cathleen Raskey as their new head coach.  We’ve known Cathleen for many years and she’s had great teams at Sacramento State.  Her husband, Terry, used to be the jumps coach at Wichita State and will be moving to Carbondale as well.  They’ve inherited a great team and I’m sure will be a formidable opponent for years to come.

Movies

I’ve seen several movies recently, here’s what I thought…

I saw the music biopic Straight Outta Compton on its opening night Friday.  Growing up in a mostly white part of Southern Ohio, I was fascinated with rap music in junior high and high school.  The group NWA came out like a cannonball to kids like me who had no idea what occurred in places like Compton, California.  This movie shows the rise and eventual fall of the group while also being very entertaining the entire way.  Some parts of it were very intense and there was one person in the theater that got so upset during part of the group’s feuding that he started yelling at the screen and had to be escorted out of the movie.  Because it was produced by Dr Dre and Ice Cube I’m sure the members were glorified as better individuals than they actually were but whether you liked them or not, or agree with their message or not, it was a very good movie about one of the most influential music groups in history.  Highly recommended.

I’m a big fan of the original Vacation movie with Chevy Chase and was kind of mixed on how I felt about a new one coming out.  I saw it wasn’t getting great reviews but I went and saw it anyways.  It stars Ed Helms (Rusty) and Christina Applegate and had plenty of funny moments but overall was just average.  It didn’t know what kind of movie it wanted to be.  It seemed like a family movie with a lot of family type stuff but was rated R and had a lot of adult humor.  Obviously this didn’t bother me but I imagine this was why it hasn’t done well in the box office.

Speaking of adult humor, I also saw the Amy Schumer movie Trainwreck.  Now this was a great movie and knew exactly what it was trying to be.  Schumer’s brand of comedy is generally vulgar and this movie was consistent with that style.  It was very funny and even had Lebron James cracking us up in several parts.  The only thing I didn’t like was, just like every romantic comedy out there, you knew how it was going to end.  That doesn’t take away from the uniqueness of the rest of the movie, however, and I’m sure this will be the first of many Amy Schumer movies.

I also got a chance to see the documentary Amy, about the tragic life of singer/songwriter Amy Winehouse.  It was difficult to watch the heartbreaking downward spiral of Winehouse’s life, but the movie was very well done.  Most of her professional career was during the age of Internet and cell phone cameras so most of her unfortunate moments were caught on video and used in this movie.  It’s a hard movie to find, I was lucky to be in a city with a small art house theater, but if it comes out on Netflix or something like that I recommend a viewing.

Next blog

With the new school year starting I have decided the next blog will be about coaching athletes in the age of social media.  This is something our staff talks about a lot and I think will connect with many of you out there.

Until then thanks for reading -- Go Shocks!!!

Saturday, July 25, 2015

Coaching changes in the MVC and former Shockers doing well in the pro's

I took a few days away for vacation but there’s still lots going on in the world of track and field.

MVC Shake-up

I was out in Colorado for a golfing trip with Coach Rainbolt and some other buddies when we heard two MVC head coaches had left for new jobs.

Connie Price-Smith, from Southern Illinois, left her alma mater to be the new head coach at the University of Mississippi.  Northern Iowa’s head coach Dan Steele left to become an assistant at Iowa State University.  Earlier in the summer Bradley’s head coach Willie Wood left for the head gig at Miami of Ohio.

One of the reasons the MVC has been so strong in the past decade is because there hasn’t been a lot of moves by the head coaches.  These three coaches leaving the Valley mark the most significant change for our conference in quite a while.

Price-Smith was recently named the head coach of next year’s USA Olympic Track & Field Team and has had a lot of success at SIU.  This year their men upset us to win the MVC Outdoor title and their women’s team finished ninth at the NCAA Indoor Championships and 12th at the NCAA Outdoor Championships.  I’ve heard as many as two assistant coaches may be heading to Ole Miss with her along with the possibility of some top athletes.

Steele steadily built UNI into a contender in the MVC with this year’s men’s team finishing a strong third behind us at the MVC Outdoor Championships.  However, it sounds like their staff will remain mostly intact.

Wood was only at Bradley for one year after taking over for the departed Marc Burns (who went to Missouri two years ago).  Bradley also lost their top assistant Matt Esche to Alabama-Birmingham so they will have their third coach in three years as well as a new top assistant.

And who knows – there could be more changes before the summer is over.

What does it mean?

I’ve been coaching college track at the Division I level for 14 years now and at schools like the MVC (and the MAC where I was previously), it’s very important to have continuity in the coaching staff.  I think schools that have a larger national reputation could probably rebuild a little more quickly than a mid-major type school.

If SIU does indeed lose three of their coaches at once (and possibly some athletes), the next coach will have some significant rebuilding to do and the MVC is strong enough that it will take a while to get back to the top.  It’s a lot easier to fall to the bottom half quickly than to move up from the bottom to the top.

UNI’s future may be steadier since their assistant coaches appear to be staying but we don’t know who will be in charge at Cedar Falls.

Bradley, who focuses on cross country and distance, will probably be affected significantly although winning track titles isn’t a high priority for them.  Marc Burns built their program into a distance power and they have lots of quality athletes on the team.  It will be interesting to see what happens this fall for the folks in Peoria.

Our staff at Wichita State has remained together for the past five years and it appears we will all be together again for another run in 2016.  I think this is significant to why we have always been one of the teams to beat in the Valley year in and year out on both the men’s and women’s side.  Indiana State can also boast similar continuity and have been equally impressive with their success in the MVC.

It will be interesting to see who will fill these seats at SIU, UNI and Bradley.  Best of luck to Connie, Dan, Willie and Matt!

Oh I forgot we have a new addition to our program.  Coach Hetzendorf and his wife Amber had a baby boy this week!  Welcome Jack Hetzendorf to the Shocker family!

Vacation

I had the opportunity to play five days of golf in the mountains of Colorado with some great friends this week.  The courses were spectacular and my scores were spectacularly high!

Former Shockers doing well

It's been a busy summer for several former WSU Track & Field athletes as they continue their post-collegiate careers.

We had two alums compete at the Pan Am Games this week in Toronto, Candada.  Kellyn (Johnson) Taylor picked up a bronze medal for her effort in the 5000 meters while Austin Bahner finished eighth in the Decathlon.  Just yesterday Tomas Cotter, running in Europe, broke the 4-minute barrier in the Mile for the first time in his career with a time of 3:58.50.  Aliphine Tuliamuk-Bolton has also continued to run well on the road circuit this summer.

We are very proud that so many former Shockers are now out there in the professional ranks and having success.  It's a tough thing to be a pro track athlete but these athletes are showing what dedicated Shockers can do!

Movies

I used to write about movies in this blog but haven’t recently but I thought I’d mention about some I have seen recently.

One of the great things about living in Wichita is the large amount of interest in the arts and movies.  This year I have found a group that takes cult classic movies and plays them in the main movie theaters on select evenings.  In the past month I’ve seen Al Pacino in Scarface as well as Kurt Russell in Big Trouble in Little China.  Even though I had seen both movies previously it was awesome to see them on the big screen.  Watching at home isn’t close to the same.  And it was only $5 so win-win!

Next blog

Not sure when the next one will be but I do have a couple trips coming up.  In two weeks I will be in St Louis for the annual MVC coaches meeting, which should be interesting with all our changes, and I will also be heading “home” to Ohio to visit family as well as speak at a track and field clinic at my old high school.  Should be fun!

Until then thanks for reading -- Go Shocks!!!


Sunday, February 1, 2015

We lose a tough battle to our rivals and another Jim Carrey classic answers the question Y?

This is blog #49 and today is Super Bowl 49.  Coincidence?  It’s been a hectic week full of travel, track and field, recruiting and snow (in Iowa)!

MVC Preview at Northern Iowa

In four weeks we’ll be competing in our main competition of the indoor season, the MVC Indoor Championships, and this week we got to see three of our upcoming opponents on the facility the championships will be held (UNI).

It was a very competitive meet and Indiana State defeated us on both sides while we took down UNI and Drake.  Here are the team scores:

MEN:  Indiana St 161, Wichita St 144.5, Northern Iowa 143.5, Drake 75
WOMEN:  Indiana St 163, Wichita St 146, Northern Iowa 117, Drake 96

The men’s meet was much closer right until the end when our conference champion triple jumper had to pull out of the competition with a slight injury.  Up until then it was nip and tuck the whole way – it was a great team competition full of excitement and enthusiasm!

How did we REALLY do?

This weekend was a tough balancing act.  On one hand we held out several of our top athletes for either injury or the fact they would be competing at Notre Dame next week (and we didn’t want them to do a long travel two weeks in a row).  On the other hand we really wanted to win the meet and legitimize our #11 Track & Field News National Dual Meet Rankings for both men and women.  Unfortunately we weren’t able to accomplish both goals because Indiana St is just too good.  They are the defending MVC Indoor champions and put together a very fine meet to beat us.

The MVC is a very tough conference.  Whoever wins the championship in four weeks will have definitely earned it.

But our team still did very well this weekend.  One of the events we competed in that wasn’t part of the team scoring was the men’s Heptathlon and women’s Pentathlon.  These are always strong for us and events that should help us significantly in four weeks, especially on the women’s side where we posted the #8, #9 and #11 marks in the nation!

For my group of sprinters and hurdlers we continued to progress nicely.  Last week we took a couple of hits with injuries but this week went much better and we ended the meet by winning both 4x400m relays.  It’s always a good feeling to walk away winning the last event of the meet, both in come from behind fashion.  Hopefully that’s something we WILL duplicate in four weeks.

What’s next?

Most of our team will take a rare weekend off with the exception of our top distance runners (headed to Notre Dame) and possibly a few Pole Vaulters who are going to small meet in Nebraska.  I like the idea of a weekend off in the middle of the season.  Not only will we be able to get some much needed rest and time for our injured athletes to heal, but it’s also a great chance to refresh our minds and refocus as we head towards the championship portion of the indoor schedule.

Our next meet for our entire team will be in two weeks, February 14, at home against UT-Arlington, Oral Roberts and Emporia State.  It’ll be our last home indoor meet and one of the last chances to figure out who will make our conference team.

It’s hard to believe the indoor season is halfway done – time flies when you’re having fun!

Recruiting

I haven’t talked much about recruiting lately but we’re still working at it pretty consistently.  We continue to have athletes verbally commit (next signing period is in April) and we’re excited about these athletes joining our team in 2015-16.

We don’t graduate a lot of athletes this year so we probably won’t sign our usual large number because there’s just not that much scholarship money available this year.  And one of our philosophies is to reward kids on our team with larger scholarships when they have success at the MVC and NCAA Championships.  We expect to increase a lot of scholarships in the coming weeks.

That’s not something every NCAA track & field program does but Coach Rainbolt does a great job treating our athletes fairly.  There is responsibility to having a scholarship and we definitely reward those who achieve and improve.

“Y” Movies

This is the 23rd of a 24 part series (we’re almost done!) where I list movies I own by letter (I don’t have any movies that begin with Q, X or Z but I do have some that start with numbers).  I currently own a small collection of 179 movies (and growing most weeks) on DVD.

Most of the movies I own I had previously seen and enjoyed immensely.  Some are movies that I had not seen but was curious about.  Some were gifts from people with bad tastes in movies.

I only own one “Y” movie so here it is …..

Movie Name (year made, length, MPAA rating, IMDB rating, Worldwide box office)

Yes Man (2008, 104 min, PG-13, 6.9, $223m) – Jim Carrey went through a bit of a slump a decade ago but this was one of the movies that showed he can still really bring it in terms of physical comedy.  The plot is a generally negative guy (Carrey) goes to a seminar that promotes saying “YES” to everything and it changes his life.  Obviously saying yes to EVERYTHING makes for great laughs and this movie is funny from beginning to end.  I’ve always liked Jim Carrey since his days on In Living Color and every once in a while he brings out a classic.  And in my opinion this is a classic (or will be).




Next week

Since we have next weekend off, I’m not sure what I’ll be talking about but I’ll try to think of something!  It will be the last part of my movie series (or will it).  I don’t have any “Z” movies but I have three movies that begin with a number.  One is about a rodeo star, one is about a guy cutting his arm off and one is one of the worst movies I’ve ever seen.

Until then, thanks for reading and Go Shocks!


Monday, December 15, 2014

Lots of traveling, Abe Lincoln and Ferguson, and Pulp Fiction edges politics

I’m writing this on Sunday as I fly to Phoenix so I have plenty of time to rant.  There’s not as much going on with WSU T&F so I’ll be bouncing around this week.  I just got a new laptop so the format is a little goofy - sorry.

Track & Field

I’m on my way to Phoenix, Arizona, for the annual USTFCCCA National Convention.  It’s the one time every year when track and field coaches get together to discuss the current state of our sport.  We also listen to great speakers from all the world of athletics as well as socialize with our coaching buddies.

            I always enjoy the convention.  Usually it’s at some fancy hotel and resort (this year it’s the JW Marriott) and yes I’ll be playing some golf with Coach Rainbolt.  But what I like the most is that our sport feels really important for a week.  They have the Bowerman Awards here, which is often referred to as the Heisman Trophy of track and field.  It’s done first class all the way and you feel like it’s a big deal (and it is).  The speaking topics are usually interesting and often educational – I always take away a few things to use as well as feeling like we’re doing things at WSU just like the most successful programs around the country.  They have a Hall of Fame ceremony.  Every night there’s a different dinner and social event to attend.

And the NCAA has declared this week a dead period so there’s no recruiting.

Next week I’ll report on what I heard and let you know what I took away from these four days in Phoenix.

WSU Track & Field

We finished up finals this week and most of the team went home for the holidays.  Now it’s up to them to stay focused and come back in January ready to battle to reach our goals.  As coaches we do our best to keep in touch by phone, text, email, Facebook, Twitter – any way possible.  Mostly I’m making sure to touch base each week, at least one time, with every athlete I coach.  It ranges from having kids text me every day to having kids never contact me at all.

We’re also anxiously awaiting our academic results for the semester.  Hopefully by next week we’ll have that complete picture.  Our academic coordinators Andrew Moses and Sarah Wiley do a great job keeping us up to date on anyone who is struggling.  I think we will come through the semester looking good, but like any race you have to run through the finish line so you don’t get clipped by an unsuspected runner (or test).

Early MVC returns

While we had an Intersquad meet last week, most of the MVC competed in actual meets that counted.  Looking over the early results show some great results from several teams.

I           Indiana State ran at Indiana this week and, as we thought, looked very good.  Also looking very good last week was Southern Illinois (especially the women’s team).  I would say the rest of the MVC didn’t have as strong team competitions but most of them weren’t fully competing either.

            In comparison I thought our Intersquad results were favorable.  It might sound funny but the atmosphere at our Intersquad Meet is better than most early season track and field competitions around the country.  If you don’t believe me just re-watch the live stream.

Speaking of live streams

Thank you to the almost 1000 people who have watched our meet online.  If you are a fan of WSU T&F you will be able to watch all of our home meet online this year at Livestream.com.  We have moved over from Ustream because of how much easier Livestream is to use.

The MVC has struck a deal to broadcast the MVC Indoor Championships on ESPN3.com this year.  I think that’s an awesome event to have online because it such an exciting meet!  If you don’t make it to Cedar Falls, Iowa, at the end of February be sure to check us out on ESPN3 or the Watch ESPN app on your phone.

Abe Lincoln and Ronald Reagan

I did a little traveling this week and while I was out I stopped by the Abraham Lincoln Library and Museum in Springfield, Illinois.  Earlier this summer I went to the Ronald Reagan Museum in California and I can tell everyone that going to these places is well worth your time.

The Reagan museum (located in Simi Valley, California) was massive (one room had the entire Air Force One in it) as well as being educational and inspirational.  Lincoln’s was much smaller because it was in downtown Springfield, but it was no less inspiring.  While I was there I couldn’t help but think about my next topic …..

Ferguson

While I was at the Lincoln Museum I realized I was only a little over an hour from Ferguson, Missouri.  I haven’t really taken any position on what has happened in Ferguson or other recent places like Cleveland or New York City.  I sympathize with both sides of this heated debate but that’s not my point here.

            I was watching a video about the Civil War at the museum.  It was four minutes long and showed an animated map of the USA that was red (South) and blue (North).  Every second represented 10 days and it showed how the lines of battle moved as the war progressed.  In the bottom right hand of the map it had a counter of casualties from both the North and South that eventually caught my attention the most.  At first it registered a few thousand then tens of thousands and then hundreds of thousands.  I knew there were massive amounts of lives lost during the war but as I saw the map becoming bluer with every second it hit me hard that, combined, there were 1.4 million people who died (over 700,000 from the North and over 600,000 from the South) fighting for what they thought was right.

My thoughts turned to our country (and to nearby Ferguson) and I felt embarrassed that we are seemingly so divided.  It’s not even black or white or police or republicans or democrats, sometimes I don’t think we know who or what we’re upset about because we’re forming opinions based off what others are saying on television or social media.  Both the black and white people from the North came together and didn’t just TALK about what they felt was right or wrong – they were willing to put their lives on the line for it.  I hear things from both sides of this issue and they are both correct.  Being in track and field I’ve always been around a diverse group of teammates, coaches and athletes of all colors who have felt discriminated against.  Being a fast white guy as a youngster often put me in social situations in college that were different than my childhood.  I also dated outside my race and the following is very true – groups of people are stupid but when you talk to people individually they are smart.

Just this week I had the opportunity to hang out with a police officer that expressed thoughts about how they are trying to do a job as good as they can.  I can’t imagine what it would be like if masses of people all of a sudden started hating track coaches when all we are trying to do is help people run fast and do our job.  Unfortunately it’s hard for us to have productive conversations about how to move forward because much of the focus of the media is on the protestors not what they’re protesting about.  It’s one of the reasons I’ve all but stopped watching the news – I can’t trust what I’m seeing – so I’ll just continue talking to people and forming my own opinions.  I hope that’s where the rest of the country eventually heads.

Whatever side of the issue you’re on please speak from personal experience and not what others (especially on TV) tell you.  Myself, I’m on the side of what’s best for the United States, which is the side everyone should be on.

Sorry about that rant, on to another media altered story ….

Johnny Manziel

… or otherwise known as Johnny Foosball (at least I hope he can play foosball better than he played football Sunday against the Bengals).  I grew up not too far from Cincinnati so naturally I dislike the Steelers and the Browns.  When I saw the Browns draft Manziel this year I just chuckled.  I went to college not too far from Cleveland so I’m friends with a lot of Browns (and Steelers) fans.  Do I feel sorry for them?  No.  Why not?  Well let me just tell you about the Cincinnati Bengals from 1991-2002, or as Cincinnatians refer to it as “The Lost Decade”.  It was awful being a Bengals fan and I spent most of it in Northeastern Ohio where I even lived with fans of both the Browns and Steelers.  Since the Bengals became relevant again (even though most don’t give them credit, they’ve been good for over a decade) I don’t feel bad for anything that doesn’t go the way of the Browns and Steelers – including drafting a guy like Manziel.

            Why am I against Manziel?  Personally I’m not.  But for a guy who has never won a professional football game – show some maturity.  I DO think the guy is talented and can probably play in the NFL but what happened to being humble.  As Crash Davis said to Calvin LaLouche in Bull Durham about having fungus on his shower shoes, “Once you win 20 in the show you can have fungus in your shower shoes and the press will say your colorful.  Until then, you’re a slob.”

Manziel should be a perfect example for young athletes that talent can take to you to a certain level but at some point you need to be an adult.  Guys who have come up through the years and acted this way always have short term success then fall on harsh realities.  When no one cares about Johnny Football anymore what will he become?  Just ask Brian Bosworth.

Johnny please take some advice from Crash Davis.  Or don’t, the populations of Cincinnati, Pittsburgh and Baltimore don’t mind.

Speaking of movies …

“P” Movies

This is the 16th of a 24 part series (are you bored yet?) where I list movies I own by letter (I don’t have any movies that begin with Q, X or Z but I do have some that start with numbers).  I currently own a small collection of 178 movies (and growing most weeks) on DVD.

Most of the movies I own I had previously seen and enjoyed immensely.  Some are movies that I had not seen but was curious about.  Some were gifts from people with bad tastes in movies.

I own nine “P” movies.  Here’s the list from best to worst …..

Movie Name (year made, length, MPAA rating, IMDB rating, Worldwide box office)

Pulp Fiction (1994, 154 min, R, 9.0, $213m) – Even though it wasn’t his first movie, this is the one that brought Quentin Tarantino to the world.  To me, Tarantino is a fascinating guy who basically has never done anything the typical Hollywood way – and I respect him for that.  This movie stars Bruce Willis, John Travolta and Samuel Jackson doing all sorts of bad things but we kind of like them because beneath being the bad guys they are also funny and normal in a lot of ways.  The unique thing about watching this for the first time is how it doesn’t go in the normal sequence – it jumps back and forth several times and is quite confusing but in the end it all makes sense.  I had friends in college tell me they left the movie after they realized this halfway through – what a bad mistake they made!  There is definitely some hard language and graphic violence in this movie but it’s a movie that is well worth the 154 minute investment of your time.

Primary Colors (1998, 143 min, R, 6.7, $52m) – John Travolta plays a democratic candidate running for his party’s presidential nomination that is loosely based on Bill Clinton.  I absolutely love this movie for a few reasons.  Travolta does a great version of Clinton – funny, shady, charming, underhanded, loveable – and you kind of understand why these politicians have to act like they do.  Another reason I love this movie is to how it indirectly talks about leadership throughout and it doesn’t come full circle until the end.  Sometimes a leader has to do things that are for the better good and in the process people get hurt or not treated as well as they should.  And this movie shows that in blunt detail.  Billy Bob Thornton is also great as the Democratic strategist.  If you liked the TV series The West Wing then you would probably really like this movie.

Planes, Trains and Automobiles (1987, 93 min, R, 7.6, $49m) – It’s ironic I’ve been traveling a lot this week and this movies is on the list.  Terrific comedy about the travel problems of Steve Martin and John Candy who are both trying to get home from work for the holidays.  I am so glad they went with the rated-R script because there are some of the funniest scenes of the 1980’s in this movie.  Seeing Martin curse out the lady at the airlines is awesome (and can’t be repeated here).  And the running joke of their car getting more and more smashed up as they go is really good.  The only bad thing is they make Wichita look like a tiny little town – but the guy they meet there with the speech problem makes up for it – and yeah I can see him being from Wichita.  Classic!

Porky’s (1982, 94 min, R, 6.1, $111m) – I was too young to go see this movie when it came out in the theaters but after watching it years later it shows how having an original idea and a few crazy scenes can create a buzz and make a ton of money.  Watching it now it seems pretty tame by today’s standards but some of the adult themes back in the day got people talking and out to see it.  The acting isn’t that great and the plot is fairly ridiculous but that doesn’t matter when it comes to Porky’s.  See it with a bunch of buddies and throw popcorn at the screen every time something dumb happens.  You’ll probably enjoy it!

Piranha (1978, 94 min, R, 5.9, $??) – Ahh nothing like a good ole Roger Cormen low budget horror/comedy.  Cormen is the guy who also brought us the original Death Race 2000 movie in the 70’s.  Piranha got made because Jaw was so successful and Cormen figured what else could be deadly in the water?  It’s bad acting and has a cheesy plot but it’s great fun to watch in my book.  It even spawned a recent remake and sequel (I saw the remake, it was hilarious).  Be warned it is graphic but totally worth it.

The Player’s Club (1998, 104 min, R, 5.4, $23m) – This was Ice Cube’s follow up to his surprise hit Friday.  I remember going to see this movie in college and liking it enough that I went ahead and bought it years later.  It follows the life of a couple of strippers who are trying to make their way through life (and college) by dancing for a living.  While it wasn’t a perfect movie it definitely had some memorable scenes by showing how brutal that life can be.  I think Hustle & Flow is a much better movie in this genre but The Player’s Club was definitely an original when it came out.

Parker (2013, 118 min, R, 6.2, $46m) – I totally picked up this movie on a whim because I generally like Jason Statham’s movies and I heard the books this movie was based on were pretty good.  I enjoyed Parker even though I’m not a huge action movie fan.  It wasn’t way over the top like a lot of these movies could go (I imagine they didn’t have the budget to do so) but I think it worked better that way.  Statham’s character Parker is basically a Robin Hood type guy who tries to win over the girl by beating the bad guys (very original haha).  It’s not good enough to warrant a sequel but it’s good fun if you like these types of movies.

Panic Room (2002, 112 min, R, 6.8, $196m) – Being a horror movie fan, I bought this hoping it would live up to the hype (it made a lot of money).  Unfortunately it was just average and not nearly as good as movies like The Ring or something originally from Japan.  Jodie Foster is the lead and is effective enough but don’t watch this movie hoping for it to scare the daylights out of you.

Poetic Justice (1993, 109 min, R, 5.8, $27m) – I only own this movie because it was part of DVD pack with Boyz in the Hood.  This was another John Singleton movie that tried to play on the popularity of Janet Jackson and Tupac Shakur but it never really worked for me.  The only scene I can remember being funny was when they stop and randomly join a family barbeque by saying they are cousins from out of town.  I liked Tupac way more in movie like Juice and Above the Rim.  He was a very talented guy, unfortunately we never got to see him mature into a veteran actor.  If you never see this movie you won’t be missing out on anything important.

Final movie thoughts this week …

Interesting how Travolta played in both my top two movies this week.  I was talking to someone who reads this blog and I got to telling them how I would decide how I rank the movies.  I have all my movies listed alphabetically on my laptop and I just start from the top.  So this week the first movie was Panic Room.  I do the little write-up for that then I ask myself do I like Panic Room or Parker better?  It goes on like this until I’m done.  This week was a tough choice for me because I think Primary Colors is overlooked by most and everyone has seen Pulp Fiction but I can’t deny Tarantino’s genius.

Next week

I will report back what I can get from our convention as well as talking about a bunch of “Q” movies.  Uhh wait a minute, I don’t have any of those.  I guess I will go with the 11 “R” movies I own – and there are some true classics!

Feel free to comment below or on my Facebook page and tell me if you agree (or disagree) with anything from Ferguson to Poetic Justice (see what I did there).  I am always amazed at how many people end up reading this every week and I thank you very much!

Until next week, try to stay warm and Go Shockers!


Sunday, December 7, 2014

Recap of an epic Intersquad Meet and it's time to go Old School

Our last full week together as a team this semester was a busy one!  It looks like our team has had a good fall as we head into the winter break.

Track

The main thing that happened this week was our annual Intersquad Meet on Friday.  Overall I’d say it went very well for our team.  There are always athletes who don’t compete to the level they want and an early season competition like this one is no different, but this year the Intersquad Meet felt a little more serious and focused – and the results showed.

Like I’ve explained in previous posts, our team is divided into three sqauds (Gold, White, Black) and compete against each other (as well as our alumni Gray team) in a scored quad meet.  The captains of each team serve as the coaches and they did a good job of getting everyone entered in their events and organized in all the relays.  To show how healthy our team is this year, of the 130 athletes we only had about eight that didn’t compete Friday.  That’s a pretty remarkable statistic.


Gold Squad - 2014 Intersquad Champions!
The team race came down to the final event of the meet with the Gold team beating the White team by only four points (176.5-172.5).  The final event of the meet is what we call the “Special Relay” that has all kinds of crazy things going on with the conclusion being a tug-of-war.  Make sure to watch the replay of the meet above with the ending tug-of-war and you’ll see how competitive our team is about this meet.

The results of the meet don’t count on the official school top-10 or MVC lists but we do run the meet off just like a regular one so all the performances are legitimate.  This is the eighth year for the meet and there were 15 new records set.  That’s a large number!

Now the job will be for our teams to maintain their current fitness for the next four weeks while we’re on break.  Our next meet will be around January 10 and between now and then and a lot can and will happen.  Stay focused Shocks!

Team banquet and alumni

Besides having the Intersquad Meet on Friday we also have our annual team banquet and alumni social as well.  Around 300 parents, alumni, athletes and fans attended this year’s banquet where we honored last year’s team and seniors as well as kicked off the 2015 track and field season. Dozens of alumni were in attendance throughout the day and around 25 of them competed in the meet!  All in all it was a great day for Shocker Track and Field!

Around the MVC

Several teams from around the conference competed on the opening weekend of the college track and field season.  From looking at the results it appears many of our MVC opponents had good semesters as well.  Our conference continues to get better and better every year – another reason our athletes will need to be ready to compete when they come back in January.  Check out the results and updated TFRRS list here.

Recruiting

Now that the semester is over, recruiting will also slow down a bit.  After signing five athletes in the November signing period, we’ve had a couple more give verbal commitments.  Those athletes can sign their letter of intent in April and until then we will continue to work on the 2015 recruiting class.  I think we will also be adding between two and five new athletes in January but we’re not able to publicly comment on those athletes until next semester.

What do track coaches do for the next four weeks?

Not all track coaches are the same but the next month will be the last time for many of us to have a break until July.  The next week will be mostly around the office, checking on how athletes are doing academically as well as having some sporadic practices.  Our staff will be getting together to discuss the state of our team as well as thinking about who we might want to redshirt in the upcoming indoor season.  The following week several of us will attend the annual USTFCCCA Convention in Phoenix, Arizona.  Following that we will be back in the office for a few days getting ready for the early part of the January schedule and celebrating the holidays (I’ll be in Florida with my family).

These four weeks will surely fly by and we’ll be gathered back up for track practice in no time!

“O” Movies

This is the 15th of a 24 part series (are you bored yet?) where I list movies I own by letter (I don’t have any movies that begin with Q, X or Z but I do have some that start with numbers).  I currently own a small collection of 178 movies (and growing most weeks) on DVD.

Most of the movies I own I had previously seen and enjoyed immensely.  Some are movies that I had not seen but was curious about.  Some were gifts from people with bad tastes in movies.

I only own five “O” movies but it’s a good list!  Here’s the list from best to worst …..

Movie Name (year made, length, MPAA rating, IMDB rating, Worldwide box office)

Old School (2003, 91 min, R, 7.2, $87m) – The bringing together of Will Ferrell and Vince Vaughan was genius for this movie that follows three older guys (including Luke Wilson) who create a fraternity near a college campus where they can relive their younger days.  Ferrell is probably at his all-time funniest as he owns the screen for most of the movie (who can forget him streaking through campus alone when his wife picks him up in her car with her friends).  This is a great comedy that doesn’t take itself too seriously – funny, funny stuff.

Office Space (1999, 89 min, R, 7.9, $10.8m) – I can’t believe this movie is 15 years old already but what a great little small budget comedy!  Made with mostly unknown actors (at the time), this movie became a cult classic with its funny jokes and being easy to relate to because of the mundane office work so many people deal with everyday.  Director Mike Judge is probably best known for being the creator of Beavis and Butthead and some of the jokes don’t stray too far from that type of show but overall it’s a very smart movie. Ummmmm yeah I'm gonna need for you to come in on Saturday, ok ... thank you.

Oldboy (2003, 120 min, R, 8.4, $14.9m) – This isn’t the recent Spike Lee movie, it’s the original drama from South Korea that Spike remade.  Some people regard this as one of the best dramas to ever come out of Asia and I would probably agree.  I’ve only seen it recently but upon my first viewing I was very impressed.  The basic premise of the movie is the main character is kidnapped and imprisoned (without knowing why) for 15 years before being released and stumbling upon his captor right away.  There are lots of twists and turns and I am sure multiple viewings will help in understanding everything because the first time it’s a little confusing.  But all in all it’s a very entertaining movie.  I have a fondness for horror/drama movies that come out of Asia and this one doesn’t disappoint.

The Outsiders (1983, 91 min, PG-13, $25.6m) – Really good 80’s teenager movie about two different types of gangs that get into a bad feud after one member gets killed.  One reason this Francis Ford Coppola movie continues to have appeal is because of the actors who eventually hit the big time.  Patrick Swayze, Rob Lowe, Tom Cruise, Emilio Estevez, Matt Dillon and Ralph Maccio are part of the cast.  It’s worth viewing to see all these guys in their early years and the movie is pretty good too.

Orgazmo (1997, 94 min, NC-17, 6.2, $602k) – From one of the creators of South Park, Trey Parker plays a naïve Morman who makes his way to California where he eventually becomes a porn star (without actually having sex).  I was in college when this movie was rumored to come out.  South Park was just coming out so anything to do with those guys had interest by college-aged kids.  The actual movie was just ok but it had some definite parts of genius that you could tell these were not the average bathroom humor comedians.  A funny thing about the movie is that it’s rated NC-17 and doesn’t have any actual nudity in the film.  It’s worth seeing for anyone who is a fan of the South Park series.

Next week

Next Sunday I will be on my way to Phoenix, Arizona, for the USTFCCCA Convention so hopefully I can post a blog during the trip.  Nine “P” movies are next on the list that are mostly from the 20th century.

Until then thanks again for reading and go Shocks!


Monday, August 25, 2014

Shocker Track is back on the attack!

It’s great to be back!

I’ve taken quite a while off from blogging and for some reason I’ve had several people ask when I was going to start it up again.  Who knew so many people were interested in what movies I watch on a weekly basis? (sarcasm)

So what has been going on since June 17?

I went to the USA Junior Nationals in Eugene, Oregon, with a couple of our athletes at the end of June/beginning of July.  Much of July was spent traveling and recruiting – we can have in person, off campus contact beginning July 1 for rising seniors.  I’ve tried to take some time off in August and took advantage of the cooler than normal Wichita summer by playing a lot of golf.

Now school is back in session and practice has already begun.

The beginning of the school year is mostly spent helping our new student-athletes get accustomed to college life.  They are put through a variety of orientation meetings that are both informative and I’m sure long and boring for most 18 year olds.  They are a necessary evil and after a week or so the new kids are getting into a routine.

Although the cross country team started practice right away, we give our track kids a couple weeks to get their feet wet academically.  This week we will get our newcomers started with some light conditioning activities to give them a head start on their upperclassmen teammates, who generally have a much better summer in terms of training.  It’s a great time to get the newcomers on their own and start to establish “the Shocker way” of training.

The wide-eyed enthusiasm of a freshman college athlete is always refreshing.  They are very eager to work hard and learn and our first week is usually one of the most energetic of the season.  We will get the rest of the team together next week and begin the long grind of the training – working gradual and consistent in search of our goals.

What are those goals?

We talk about our goals in the first team meeting of the year, which is on the first day our athletes are on campus – winning MVC Championships.  Last year we only won one championship (women’s outdoor) and finished second three other times.  I think most programs would be very happy with finishing in the top-2 in every track championship.   We are not.

It’s not a matter of being arrogant that we think we should win even more than we do, it’s an expectation from our athletic department and ourselves to be winning as much as possible.  All of our sports at Wichita State are at or near the top of the Missouri Valley Conference and we have to hold up our end of the bargain.  Track and Field in the MVC is very competitive and we face tough opponents in every championship we compete.

This brings me to cross country.

Our program will compete in six MVC Championships this year – men’s and women indoor and outdoor track and cross country – and every one of those championships are very important.  But winning the cross country championship might be the toughest for our program.

We’ve been very fortunate to have had a string of upper level women’s distance runners in the past decade (Desiraye Osburn, Mica Land, Kellyn Johnson, Tonya Nero, Aliphine Tuliamuk) and those ladies have carried our teams to MVC Cross Country titles and runner-up finishes.  At the moment we have some really talented young women but not a front runner like the ones listed above.  On top of that, the MVC is probably the deepest and most talented it’s ever been in the women’s distance races.  There’s another factor against us as well but I’ll get to that in a minute.

Our men’s cross country team has always been solid but unable to break through to win a championship and, like the women, we don’t have a major stud to lead the way right now.  We have lots of really good guys who may be champions in the coming years and have already had success on the track.  Coach Kirk Hunter has done a great job of building a solid group of runners that should be tough come championship time.

What’s the other factor that’s against us?  Scholarship limits.

Now we’re not the only team that has this issue so I’m sure other coaches feel the same way but how it hurts us especially in cross country is that we have 18 women’s scholarships and 12.6 men’s scholarships to spread across the entire track AND cross country teams.  And believe me we put plenty of scholarship into our track teams so that leaves Coach Hunter will less money than many of his counterparts that might focus on the distance events more.  This can especially be seen on the national level where teams like Oklahoma State, Colorado, Northern Arizona, etc. focus almost all of their efforts in distance running and in turn, their track teams suffer come winter and spring.

I’m not trying to make any excuses for us but I just want to educate some of those who didn’t realize we only have one scholarship pool for all these sports.  It’s been talked about limiting how much scholarship money a school can put into cross country but I doubt that will ever happen.  Coach Hunter would never make that excuse and he continues to do a great job building his team with the resources given.

Last year our men’s team finished sixth at the MVC Championships.  Not very good huh?  Well they were only 25 points from second!  That’s how close the competition is in this conference and it looks like this year will be the same.

The Shocker Cross Country team opens up the season this weekend in Tulsa for a low-key meet.  While no one outside of WSU thinks the Shockers will be a big factor in the MVC race, our humble and hard-working kids seem to have come in ready to turn over the form charts!

While the distance crew is churning out the miles on the dusty Wichita country roads, the sprinters I work with will be putting in some good work on the 100+ degree Cessna Stadium track.


Just a typical start to the season for the Shocker T&F/CC program!