Showing posts with label Emporia. Show all posts
Showing posts with label Emporia. Show all posts

Monday, April 27, 2015

A different kind of week, Sunflower St rivalry renewed and MVC preview

 A different kind of week

For a track coach you get used to a routine even though every week is a little different.  Practice Monday through Thursday or Friday then compete on the weekend, throw in some recruiting on random days and rest on Sunday and do it all over again for 6 months or so from January until June.

Last week was a little different as we had a meet on Wednesday and (gasp!) we had a weekend off!

Emporia State Midweek

For the last few years we’ve decided to take a weekend off and make the short trip to Emporia for a low-key Wednesday night meet, mostly for kids who didn’t go out to Sacramento earlier in the outdoor season.  Being one of the only D1 teams at the meet, many of our “developing” kids get to run to the front and gain some confidence from winning races and working on things they don’t get to do at more high profile meets.  I’ve seen some struggling kids turn around their seasons at the Emporia Midweek and end up being significant contributors a few weeks later at the MVC Championships.

What do track coaches do with an off weekend?

I will admit, the thought of an off weekend sounded really nice last week.  I’ve been hitting it hard for several weeks with tough travel and meet hosting.  So what did I do?  Mostly play golf.

In fact, not that anybody cares, but I shot a very pleasing 78 Saturday.  I won’t talk much about the 95 I shot on Sunday but all in all it was a relaxing weekend and got me rejuvenated and ready for the final weeks of the outdoor season.

Sunflower State rivalry renewed!

We are heading to Lawrence Saturday to take on the Jayhawks.  A late addition to the meet this week is Kansas State (they were going to host a meet but cancelled it and are now coming over).  Besides our Kansas rivals, we will also compete against Air Force, Oral Roberts and UMKC.  It should be a great scored meet – one that we are trying to win.

Last year we had a similar meet at K-St with KU and Air Force that we swept on both sides.  Indoor we had a Kansas Triangular where K-St won and we beat KU.

A meet like this gets our kids a little more fired up and ready to compete as we like to show we don’t take a back seat to our in-state rivals.  For anyone that lives in Kansas and likes track you should make sure to get to Lawrence Saturday for a great meet!

How does the MVC look?

With less than three weeks until the MVC Outdoor Championships at Illinois State, the race for the trophies are becoming a little clearer.  And the good news is Wichita State should be in the hunt for both titles.

On the women’s side it once again looks like a three-way battle with Indiana State and Southern Illinois.  This weekend will be a big indicator for us in terms of who will make our conference team and how ready we are.  I think we’re looking good and our ladies have a deep and powerful team that the other squads will need to be ready for.  Indiana State and Southern Illinois have great athletes and coaches too and I’m sure they’ll be ready for the challenge.  It should be fun!

For the men we also appear to be a slight favorite on paper with SIU, Indiana State and Loyola chasing us.  We have a couple injuries on the men’s side but I feel like we are coming around now and look hungry to get our first men’s title since 2010.  The MVC is a really tough league and winning championships aren’t easy.  Those teams will throw their best at us and we will need to be ready!

Next week

Hopefully I’ll be back to recap a great meet at KU as well as getting ready to host our final home meet of the year the following week, the Shocker Open.  Maybe I’ll even chat about a couple new movies I’ve seen recently as well!


Until then thanks for reading -- Go Shocks!!!

Monday, April 28, 2014

The Kansas track rivalry heats up this week, a look at the MVC race, and it's windy in Wichita!

Track
We just had an odd weekend in the world of outdoor track and field – an off weekend.  Well sort of.

As we put our schedule together this year we knew the week following the Oregon Relays (which were right after the KT Woodman) would probably be a time our athletes would be tired so we decided to have an off weekend to give our kids a chance to rest and recover as we prepare for the final regular season meets of the year.

We did have a meet, however, as we took some of the athletes who didn’t go to Oregon up to Emporia State on Wednesday night for the ESU Midweek Open.  We got some nice, warm weather and those who competed did a great job putting up several personal records.  Not making the trip to Oregon was tough to take for many of those athletes but they responded beautifully with terrific results at Emporia.

I decided to give the group Thursday off from practice and we had a spirited final day of the week for Friday’s practice.  Now that the weekend is behind us, the team looks refreshed and ready for our meet at Kansas State Saturday.  We have a great meet planned this weekend as we’ll compete against Kansas State, Kansas, and the Air Force Academy in a scored competition.  The weather forecast looks good and we should be ready to put up some big results.


 


We’ve always wanted to have scored meets against our in-state Division I rivals but haven’t been able to do so until this year.  I am happy to announce that beginning next year we will start our indoor season with a scored triangular meet with Kansas-Kansas State-Wichita State.  The meet will rotate between the three schools for 2015, 2016, and 2017.  It will be a great way to showcase track and field in Kansas and another chance for us to compete against these Big 12 schools, including the defending national champion Jayhawks.

I haven’t mentioned much about the MVC race in the previous weeks but it is starting to become a little clearer now.  Just like always, the MVC Outdoor Championships should be a close battle between several teams.  I always score the meet straight off the performance lists every week to see how we stack up and at the moment the lists say we have a slight lead on the men’s side and are in second place on the women’s.  With the exception of the 10k, most athletes have competed in their main events so this gives us a pretty good look at where we stand.  Here is what the “off the list” scores are:

Men: Wichita St 149, Indiana St 135, Loyola 127, Northern Iowa 112, Southern Illinois 109, Illinois St 91, Drake 73, Bradley 19.

Women:  Indiana St 159, Wichita State 128, Missouri St 105, Southern Illinois 104, Loyola 90, Northern Iowa 87, Illinois St 67, Bradley 41, Drake 37.

As you can see we have a very balanced league and I would say any of the top five men’s teams should be considered for the title as well as the top four women’s teams.  If you remember the indoor championship our women significantly outperformed our projection and came from about 60 points down to lose by 13.  We’re gonna need another performance like that to defeat Indiana State while our men look to be on more equal footing with the Sycamores.  They are the defending champions and we know they will be ready to go.  We’ve been working hard though and our teams are hungry for a title!  It should be a great weekend of track and field in Carbondale, Illinois, in three weeks!

The one thing that has been a big disadvantage for us is that most of our meets have been so windy.  The NCAA and our conference doesn’t allow times when the wind is over 4.0 meters per second and in some cases we have athletes who haven’t had a single race under that standard.  I think we have some very good kids that should factor significantly when we’re all on the same track together and hopefully this will give us the boost we need.  The wind also significantly hinders the races around the track.  The weather this Saturday looks good so hopefully we get some legal times to put on the board.

With having an off weekend from competition I got busy in recruiting by getting out to a couple local high school meets.  There are always meets going on in the Wichita area and most Tuesday and Friday nights can be spent scouting out the local talent.  Most of our recruiting for the class of 2014 has been completed so much of the work is in seeing the class of 2015 kids for the first time.  And while “most” of the 2014 class of recruiting is done, it’s not totally done so being at a meet when a new senior pops up is always a good thing.

For the time being, I’m only going to be writing about track and field because, well, that’s about all that I have going on at this time of the year.  I’ll try to add in some new movie stuff when I actually start watching them again!  Go Shocks!

Sunday, April 6, 2014

The first two weeks of the outdoor season, Budapest has a Grand Hotel, and should athletes form a union?

Track
We’re right in one of our busiest times of the year so that’s why it’s been two weeks since I’ve done a blog.  Here is the latest with Shocker Track & Field.

Last week we opened up our outdoor season with a short trip to Emporia State.  Season opening meets are always tough.  After taking several weeks off competition to focus on training, it’s difficult to get back into the flow of high quality results right away.  I like the fact that we had a more low-key outdoor opener and I thought, overall, it went pretty well.  The kids always want to run fast in meets like this and much of the post-meet conversations include being a sports psychologist and explaining how long the outdoor season is.  Our goal is to run our best during the “championship” portion of our schedule – which begins in about 6 weeks.  There are lots of “teaching moments” during these early meets.

Teams have different philosophies when it comes to how they schedule and what we wanted to do this year was to keep our team together as much as possible.  There are meets like the Texas Relays and Stanford Invitational early in the outdoor season that only parts of your team can qualify for so we made a group decision to go to Emporia and then Stephen F Austin (this past weekend) with our full teams.

This was the second year in the row we went down to Nacogdoches, Texas (Stephen F Austin).  Over the past four years we’ve developed a friendly rivalry with the Lumberjacks.  They came up to Wichita during the indoor season and we returned the favor this weekend.  In a meet with 18 teams the scoring came down to Wichita State and Stephen F Austin with their women edging us by 5 points while our men beat them by 41.  The “trophy” for winning the meet was an axe handle – definitely the first time we’ve taken an axe handle home after a meet!

It’s about a 9 hour drive to Nacogdoches and we got home around 5am Sunday morning.  Most people think that being a Division I athlete or coach is all sunshine and roses but when you get off a bus or van when the sun is coming up after two long days at a meet you don’t feel like anything special!  I actually rode with Coach Rainbolt and Coach Hetzendorf home and we took turns driving.  Traveling on long trips has never really bothered me.  I’m a night owl so I was awake when it was my turn to drive the final leg of the journey home.  These trips at Wichita State are so much longer than the ones we took at Kent State because the major schools out here are more spread out.  At Kent, a 5 hour trip was one of the longest ones we’d take.  Here that is one of our shortest!

This week we will host our only outdoor meet of the year.  Usually we host two meets but it didn’t work out that way this year, however, this week’s meet should probably count as 3 meets!  On top of hosting the annual KT Woodman Classic that has about 30 collegiate teams, we host the Shocker Pre-State Challenge – a high school meet that will bring in around 60-70 high schools and a couple thousand athletes.  Not to mention we are also hosting both a college Decathlon/Heptathlon as well as a high school Pentathlon.  The meet runs Wednesday through Saturday so today (Sunday) will be the last chance to relax for a week.

In previous years I have been mostly responsible for running the meet off and all the administrative work that goes with it.  This year we created a new position on our staff called the Director of Operations and one of our former athletes Chandra Andrews is now taking on many of those duties as part of the job.  While I’m still very involved in the hosting of the meet it’s definitely nice to have some great help when thousands of athletes and hundreds of coaches head to Wichita this week.  Last year I received and replied to over 400 emails during “KT Woodman Week”, now Chandra is dealing with most of that and I can focus more on coaching.

Even though hosting a huge meet like this is very stressful, I really do enjoy having a home meet.  Having our team run at home is always special for them and for many it’s the same facility they ran on at the state high school championships.  As of now the weather looks good – hopefully it’ll stay that way and we’ll continue down the path of improving as a team!

This weekend will be also be gathering our track and field alumni and honoring the 1994 and 2004 MVC Championship teams.  We have a strong group of alumni that stays in touch and supports our team and it’s a lot of fun to get them together and socialize during and after the meet.

Our team is much better outdoor as compared to indoor (in terms of MVC Championships) because of one event – the Javelin.  We are fortunate to be in one of the few states that have the Javelin in high school as well as having a great throws coach – John Hetzendorf.  Between his throwers and our multi-event athletes, we should dominate that event this year at the MVC meet and give us a 20+ point bump compared to indoors.  We’re also strong in the 400m hurdles and the 4x100m relay, both events we don’t contest indoor.  It’s still too early to take a look at the conference meet but we assume the teams that were in the hunt indoor will be the same outdoor, Indiana State on the men and women and Southern Illinois on the women.  SIU will be hosting the meet this year so they should have an advantage by competing at home.

Recruiting is still going well.  Many of our signees are now beginning their senior track seasons so it’s always fun to get text messages from them with their results.  We’ll also get to see a lot of them at our meet this week.  As well as keeping track of kids who are already signed, we are still recruiting hard, trying to find a few more athletes that will help fill in the holes we have heading into the 2015 track season.  The other part of recruiting right now is getting out to high school meets.  Besides finding a “diamond in the rough” senior, we are starting to focus on the juniors that we can begin recruiting fully in July.

You have to stay organized and disciplined in order to not lose your mind during this time of the year!  The days fly by and before we know it we will be heading into the summer!

Movies
It’s been a while but I finally got out to a movie in the theater and it was a good one.  I saw the movie The Grand Budapest Hotel which had a large cast of well known actors and was directed by Wes Anderson.  He directed the surprising hit Moonrise Kingdom last year so I was excited to see his latest effort.  It’s been getting great reviews and I have to say this time the reviews are correct – it’s a very interesting and funny movie that was entertaining throughout.  Ralph Fiennes was the main character and he was very good.  I’ve always liked him since I saw him in In Bruges.  The Grand Budapest Hotel has been in limited release but now is starting to appear at most theaters around the country so get out and see it!  It’s odd and original and you’ve definitely never seen a movie like it before.

I’ve seen a few other movies during the last couple weeks.  Clint Eastwood’s Trouble With the Curve was on HBO at the hotel this weekend.  It’s the opposite side of Moneyball in regards to showing the movie from the perspective of the old baseball scout who is still better than the new age computer technology.  If I had to choose, I like Moneyball way better.  Trouble With the Curve is more about the relationships of the people involved and not as much about baseball.  It’s still a quality movie though.  I watched the documentary about former Oregon runner Steve Prefontaine called Fire on the Track.  It came before Hollywood made two movies about his life.  Great documentary, I've linked it below.  I also got sucked into watching most of Weekend at Bernie’s while on the road.  One of the most ludicrous ideas for a movie ever but for some reason I couldn’t stop watching.  I guess it goes back to my childhood where these cheesy 80’s movies were always fun to watch with buddies.  One other movie I had on while working at home was Boyz n the Hood, the remarkable 1991 drama about life in South Central Los Angeles.  This movie came out while I was in high school and, being from a small rural area in Southern Ohio, I became fascinated with the story.  It’s a very powerful movie that shows a side of American that many people want to ignore.  Great movie, I couldn’t have seen a more diverse group of movies these past two weeks!

DVD Choice of the Week (from my collection):  I’m going way back for this one but let’s go with the 1959 classic Ben-Hur.  Most young people who are reading this probably haven’t heard of this movie, and at 222 minutes in length I doubt most of you will be able to sit through it.  It won 11 Academy Awards including best picture and stars Charlton Heston as Judah Ben-Hur.  He is a Jewish prince that is betrayed and sent into slavery before regaining his freedom and coming back for revenge.  The best part of the movie is an epic chariot race that lasts for at least 10 minutes towards the end of the movie.  It’s one of the best action sequences I have ever seen and for it to have been filmed over 50 years ago is amazing.  I have linked a low quality version of the chariot race down below but it doesn’t do it justice.  It’s worth seeing on a big TV if you can!

Everything Else
I’ve been so busy with work the past couple weeks I haven’t paid much attention to anything else.  I did see that Oscar Pistorious is on trial (or was).  I don’t know if this sounds bad but I don’t have much interest in what is one of the biggest stories of track and field.  I guess I prefer to pay attention to the more positive aspects of what I do and keep a tunnel vision so to speak.

We had an interesting discussion in our athletic department coaches meeting last week about athlete unions.  If you’ve seen the news lately you might be aware of the Northwestern University football players trying to form a union to help with student-athlete rights.  We have a very diverse and intelligent group of coaches in our department and it was fascinating to hear everyone’s opinions.  While student athletes forming a union might sound like a good idea it would significantly hurt them in many ways.  The only people who would come out victorious would be the lawyers.

Website of the Week
Grantland.com
The Grantland website is linked off the main page of ESPN.com and was created by Bill Simmons, who was a common contributor to ESPN over the years.  It brings together many interesting and talented writers to write about sports, movies, and pop culture – basically things guys are interested in.  In this day and age of dwindling journalism, Grantland.com is the exception.  I can usually find something everyday on the website that is of interest and if you’ve read this blog with any regularity you’ve seen many links to stories in the final section most weeks.  I say bookmark as one of your favorites and it’ll keep you entertained on a daily basis.

Interesting articles and videos to waste time with
Every counties favorite baseball team - cool things with maps! 
29 funny family photos - #4 is my personal favorite 
A new movie about a running legend - looks pretty good! - (video 3:00) 

Monday, March 24, 2014

Spring Break in Wichita, Abraham Lincoln, and the day the Shockers finally lost a basketball game

Track
This past week was our Spring Break at Wichita State so it was a little different from a normal week.  We let our kids off from official practice for a few days then had them report back on Wednesday and had four days of good, solid practice.  We were fortunate to have pretty good weather and even the worst of days was still around 50 degrees.  We ended our week with a spirited Saturday workout that included our 400m hurdlers having a time trial while the rest of the team cheered them on.

When our athletes don’t have class they are definitely more focused and ready each day.  I think some of the kids wish they could be like typical college kids and go on a crazy Spring Break trip during March but I remind them that every week as a college athlete is like Spring Break in terms of traveling and having fun with your buddies.  We are very lucky to be able to do what we do and the grass isn’t always greener on the other side!

We will make the short trip to Emporia, Kansas, on Saturday for our season opener this weekend.  It will be a low-key way to get things started for our team.  I’ve already talked to our group about our goals – which are to run at least three races for each person and basically get a high quality workout in.  I’m not too worried about how fast they run Saturday as much as giving a good effort and beginning our season with a positive attitude.  We have much bigger meets coming up soon and I’ll be more concerned with running fast when the time comes.

Our multi-event group had a successful meet last week at Rice University near Houston, Texas.  We had a freshman, Hunter Veith, who scored 7027 points in his first ever Decathlon!  It was a great performance for such a young athlete and, early in the season, is ranked second in the country.  This will be one young man to watch in the future for the Shockers – keep an eye out!

With half of our staff being gone for the past two weeks it’s been a little disjointed in our office lately.  That’s pretty typical as the outdoor season gets going because we all have different priorities with our groups and with recruiting.  I am planning on getting out to several high school meets in the coming weeks as well as bringing in kids on more official visits.  I have noticed I am having more and more contacts with juniors via email than ever in the past so hopefully that will yield better results next year.  Thank you to our basketball team for that!  I get emails from probably 10-15 kids every day that are interested in Wichita State and even though only a few of them are at the Division I level, it‘s great to have so many people interested in our school!

Movies
I didn’t do much movie watching this week as most of my television watching was limited to the NCAA Basketball Tournament.  I am hoping to get out and see the movie The Grand Budapest Hotel this week.  It was made by Wes Anderson who did the surprise hit Moonrise Kingdom last year and his new movie looks very funny.

I did catch the end of a movie this week on TV (don’t remember which one) and, like most times on TV, the credits scrolled by super fast after the movie was over.  I have always wondered why they even show the credits if they are going to scroll them faster than a speed reader could read them.  Is there a contract they have with the movies that they have to show these credits?  And if they have a contract then why are they allowed to show them at a rate that can only be seen in super slow motion?

I’m one of those people who sit in the theater until the credits are over.  If I’m with a friend I enjoy talking about the movie for a few minutes while it’s still fresh in our minds and with a lot of movies there is an extra bonus scene after the credits are over for those who have stayed.  It’s also always interesting to see how many people and how many different jobs there are that go into making a movie.  There’s usually some good music too!

DVD Choice of the Week (from my collection):  I recently purchased the movie Lincoln on DVD and gave it a viewing this week at home.  I saw it in the theater last year while it was doing very good business ($275 million worldwide) and thought it was a great movie.  It flew right by for me even though it was 150 minutes long, detailing the final months of Lincoln’s life and his battle within his own cabinet on the decision to emancipate the slaves.  Steven Speilberg did a great job directing this movie and Daniel Day-Lewis was an amazing Abraham Lincoln.  To think of all this man had to go through to accomplish his major goals and lead our country through the toughest of times is incredibly motivating.  Sometimes I can get cynical about trying to motivate people in my job but when I watch something like this it reminds me of how a true leader deals with difficulty.  If you haven’t seen this movie please do so immediately!  It’s entertaining and highly inspirational!

Everything Else
Well the great Shocker Basketball season of 2014 has ended.  Unfortunately for most of those around here it has ended too soon. After winning the second round NCAA game against Cal-Poly, the Shockers lost a heartbreaker to Kentucky 78-76 on Sunday.  The announcers said it was the best game Kentucky had played all year and they needed every bit of it to pull off the upset against Wichita State.  That sounds like a sentence out of a bizarro world but it is true.  The whole city was saddened by the loss but everyone is so proud of what these young guys have done.  To have a 35-1 record and ranked #2 in the country is something that will never be soon forgotten.  Our #1 assistant coach Chris Jans (a really nice guy by the way) has already been hired at Bowling Green and hopefully we can keep the rest of our staff together for next year.

I was talking to someone today about how it’s funny how things seem to even out.  Last year the Shockers went into the NCAA Tourney as a #9 seed and had multiple upsets all the way to the Final Four and this year went out early as a #1 seed.  It just goes to show you how unpredictable college athletics are and how extreme the highs and lows.  On the bright side our basketball team returns most of its players next year and will probably be ranked in the top-10 before the season starts.  Well done guys!

Other than that it was a pretty quiet week around here, which is always nice.  I was able to hang out with some good friends over the weekend and enjoy the last free weekend of the track season until …… July?  Here we go!

Website of the Week
Weather.com
I know it might seem funny to put Weather.com as the website of the week but it’s definitely one of the most visited places I go during the outdoor track season.  For the most part we practice outside during the outdoor season unless it’s just a terrible day of weather and I’m always looking for what the wind is doing on a daily basis.  If you don’t live in Wichita just let me tell you … it’s WINDY.  And you have to prepare for what direction it’s blowing because we generally always try to run with the wind at practice.  I visit Weather.com about three times every morning to check the hourly forecast before heading out to practice.  How did anyone ever figure out where to have practice and communicate with their team before the Internet?  Haha.

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